Рецепт Fennel Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Whipping cream Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yukon gold potatoes
213.0g 		fennel
62.64g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.78 0.12 5.46 10.92
Total Fat (g) 0.17 0.13 11.52 11.81 23.62
Carbohydrates (g) 38.49 4.57 0.01 43.06 86.12
Ash (g) 2.41 0.66 0.3 3.36 6.72
Calories (kcal) 168.27 19.418 101.814 289.502 579.004
Starch (g) 33.78 н/д н/д 33.78 67.56
Sucrose (g) 0.28 н/д н/д 0.28 0.56
Glucose (dextrose) (g) 0.53 н/д н/д 0.53 1.06
Fructose (g) 0.49 н/д н/д 0.49 0.98
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 167.38 56.51 2.25 226.14 452.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.32 н/д 0.01 1.33 2.66
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.9 0.0 4.7 9.4
Calcium (mg) 27.69 30.694 3.408 61.792 123.584
Iron (mg) 1.83 0.46 0.0 2.29 4.58
Magnesium (mg) 48.99 10.649 0.284 59.923 119.846
Phosphorus (mg) 117.15 31.32 3.408 151.878 303.756
Potassium (mg) 888.21 259.33 3.408 1150.948 2301.896
Sodium (mg) 10.65 32.573 81.792 125.015 250.03
Zinc (mg) 0.62 0.13 0.01 0.76 1.52
Copper (mg) 0.213 0.044 0.0 0.257 0.514
Manganese (mg) 0.341 0.119 0.0 0.46 0.92
Selenium (mcg) 0.9 0.4 0.1 1.4 2.8
Vitamin A, IU (IU) 2.13 83.938 354.858 440.926 881.852
Retinol (mcg) 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 4.385 97.128 101.513 203.026
Beta Carotene (mcg) 0.0 н/д 22.436 22.436 44.872
Vitamin E (mg) 0.02 н/д 0.33 0.35 0.7
Vitamin D (IU) н/д н/д 7.952 7.952 15.904
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 н/д 0.0 10.65 21.3
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.1 7.5 0.0 19.7 39.4
Thiamin (mg) 0.17 0.006 0.001 0.178 0.356
Riboflavin (mg) 0.064 0.019 0.004 0.087 0.174
Niacin (mg) 2.215 0.401 0.006 2.622 5.244
Pantothenic acid (mg) 0.639 0.144 0.016 0.799 1.598
Vitamin B-6 (mg) 0.746 0.031 0.0 0.777 1.554
Folate (mcg) 29.82 16.913 0.426 47.159 94.318
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.04
Choline (mg) 26.8 н/д 2.7 29.5 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.001 0.044 0.088
Threonine (g) 0.128 н/д 0.006 0.133 0.266
Isoleucine (g) 0.128 н/д 0.007 0.135 0.27
Leucine (g) 0.192 н/д 0.011 0.203 0.406
Lysine (g) 0.213 н/д 0.01 0.223 0.446
Methionine (g) 0.064 н/д 0.003 0.067 0.134
Cystine (g) 0.043 н/д 0.001 0.044 0.088
Phenylalanine (g) 0.383 н/д 0.006 0.389 0.778
Tyrosine (g) 0.085 н/д 0.006 0.091 0.182
Valine (g) 0.213 н/д 0.009 0.222 0.444
Arginine (g) 0.192 н/д 0.004 0.196 0.392
Histidine (g) 0.085 н/д 0.003 0.088 0.176
Alanine (g) 0.107 н/д 0.004 0.111 0.222
Aspartic acid (g) 1.065 н/д 0.009 1.074 2.148
Glutamic acid (g) 0.788 н/д 0.026 0.814 1.628
Glycine (g) 0.107 н/д 0.003 0.109 0.218
Proline (g) 0.128 н/д 0.011 0.139 0.278
Serine (g) 0.149 н/д 0.007 0.156 0.312
Cholesterol (mg) 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 н/д 7.295 7.337 14.674
Phytosterols (mg) 10.65 н/д н/д 10.65 21.3
Monounsaturated Fat (g) 0.0 н/д 2.985 2.985 5.97
Polyunsaturated (g) 0.085 н/д 0.432 0.517 1.034