Рецепт Fennel Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Whipping cream Salt & freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	yukon gold potatoes 213.0g	fennel 62.64g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.78	0.12	5.46	10.92
Total Fat (g)	0.17	0.13	11.52	11.81	23.62
Carbohydrates (g)	38.49	4.57	0.01	43.06	86.12
Ash (g)	2.41	0.66	0.3	3.36	6.72
Calories (kcal)	168.27	19.418	101.814	289.502	579.004
Starch (g)	33.78	н/д	н/д	33.78	67.56
Sucrose (g)	0.28	н/д	н/д	0.28	0.56
Glucose (dextrose) (g)	0.53	н/д	н/д	0.53	1.06
Fructose (g)	0.49	н/д	н/д	0.49	0.98
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	167.38	56.51	2.25	226.14	452.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.32	н/д	0.01	1.33	2.66
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	1.9	0.0	4.7	9.4
Calcium (mg)	27.69	30.694	3.408	61.792	123.584
Iron (mg)	1.83	0.46	0.0	2.29	4.58
Magnesium (mg)	48.99	10.649	0.284	59.923	119.846
Phosphorus (mg)	117.15	31.32	3.408	151.878	303.756
Potassium (mg)	888.21	259.33	3.408	1150.948	2301.896
Sodium (mg)	10.65	32.573	81.792	125.015	250.03
Zinc (mg)	0.62	0.13	0.01	0.76	1.52
Copper (mg)	0.213	0.044	0.0	0.257	0.514
Manganese (mg)	0.341	0.119	0.0	0.46	0.92
Selenium (mcg)	0.9	0.4	0.1	1.4	2.8
Vitamin A, IU (IU)	2.13	83.938	354.858	440.926	881.852
Retinol (mcg)	0.0	0.0	95.282	95.282	190.564
Vitamin A, RAE (mcg_RAE)	0.0	4.385	97.128	101.513	203.026
Beta Carotene (mcg)	0.0	н/д	22.436	22.436	44.872
Vitamin E (mg)	0.02	н/д	0.33	0.35	0.7
Vitamin D (IU)	н/д	н/д	7.952	7.952	15.904
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	н/д	0.0	10.65	21.3
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.1	7.5	0.0	19.7	39.4
Thiamin (mg)	0.17	0.006	0.001	0.178	0.356
Riboflavin (mg)	0.064	0.019	0.004	0.087	0.174
Niacin (mg)	2.215	0.401	0.006	2.622	5.244
Pantothenic acid (mg)	0.639	0.144	0.016	0.799	1.598
Vitamin B-6 (mg)	0.746	0.031	0.0	0.777	1.554
Folate (mcg)	29.82	16.913	0.426	47.159	94.318
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.04
Choline (mg)	26.8	н/д	2.7	29.5	59.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.001	0.044	0.088
Threonine (g)	0.128	н/д	0.006	0.133	0.266
Isoleucine (g)	0.128	н/д	0.007	0.135	0.27
Leucine (g)	0.192	н/д	0.011	0.203	0.406
Lysine (g)	0.213	н/д	0.01	0.223	0.446
Methionine (g)	0.064	н/д	0.003	0.067	0.134
Cystine (g)	0.043	н/д	0.001	0.044	0.088
Phenylalanine (g)	0.383	н/д	0.006	0.389	0.778
Tyrosine (g)	0.085	н/д	0.006	0.091	0.182
Valine (g)	0.213	н/д	0.009	0.222	0.444
Arginine (g)	0.192	н/д	0.004	0.196	0.392
Histidine (g)	0.085	н/д	0.003	0.088	0.176
Alanine (g)	0.107	н/д	0.004	0.111	0.222
Aspartic acid (g)	1.065	н/д	0.009	1.074	2.148
Glutamic acid (g)	0.788	н/д	0.026	0.814	1.628
Glycine (g)	0.107	н/д	0.003	0.109	0.218
Proline (g)	0.128	н/д	0.011	0.139	0.278
Serine (g)	0.149	н/д	0.007	0.156	0.312
Cholesterol (mg)	0.0	0.0	30.53	30.53	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	н/д	7.295	7.337	14.674
Phytosterols (mg)	10.65	н/д	н/д	10.65	21.3
Monounsaturated Fat (g)	0.0	н/д	2.985	2.985	5.97
Polyunsaturated (g)	0.085	н/д	0.432	0.517	1.034