Рецепт Fennel, Leek And Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ideal for any spring occasion.
6 Tbsp. (3/4 stick) unsalted pareve margarine
2/3 c. (packed) fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fennel bulbs
46.98g 		leeks
19.58g 		chicken broth
177.44g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.29 1.77 2.65 21.2
Total Fat (g) 0.09 0.06 0.18 0.33 2.64
Carbohydrates (g) 3.42 2.77 0.71 6.91 55.28
Ash (g) 0.49 0.21 1.24 1.94 15.52
Calories (kcal) 14.564 11.944 12.421 38.928 311.424
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 42.38 16.25 173.54 232.17 1857.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.0 0.76 6.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.7 2.5 20.0
Calcium (mg) 23.02 11.552 10.646 45.219 361.752
Iron (mg) 0.34 0.41 0.35 1.11 8.88
Magnesium (mg) 7.987 5.482 1.774 15.243 121.944
Phosphorus (mg) 23.49 6.853 23.067 53.41 427.28
Potassium (mg) 194.497 35.244 141.953 371.694 2973.552
Sodium (mg) 24.43 3.916 280.357 308.703 2469.624
Zinc (mg) 0.09 0.02 0.12 0.24 1.92
Copper (mg) 0.033 0.023 0.053 0.11 0.88
Manganese (mg) 0.089 0.094 0.089 0.272 2.176
Selenium (mcg) 0.3 0.2 0.0 0.5 4.0
Vitamin A, IU (IU) 62.953 326.399 0.0 389.352 3114.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.289 16.251 0.0 19.54 156.32
Beta Carotene (mcg) н/д 195.8 0.0 195.8 1566.4
Vitamin E (mg) н/д 0.18 0.0 0.18 1.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 372.02 0.0 372.02 2976.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.6 2.3 12.4 20.4 163.2
Thiamin (mg) 0.005 0.012 0.0 0.016 0.128
Riboflavin (mg) 0.014 0.006 0.018 0.038 0.304
Niacin (mg) 0.301 0.078 0.905 1.284 10.272
Pantothenic acid (mg) 0.108 0.027 0.018 0.153 1.224
Vitamin B-6 (mg) 0.023 0.045 0.018 0.086 0.688
Folate (mcg) 12.685 12.531 0.0 25.216 201.728
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.56
Choline (mg) н/д 1.9 н/д 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.016
Threonine (g) н/д 0.012 н/д 0.012 0.096
Isoleucine (g) н/д 0.01 н/д 0.01 0.08
Leucine (g) н/д 0.02 н/д 0.02 0.16
Lysine (g) н/д 0.016 н/д 0.016 0.128
Methionine (g) н/д 0.004 н/д 0.004 0.032
Cystine (g) н/д 0.006 н/д 0.006 0.048
Phenylalanine (g) н/д 0.012 н/д 0.012 0.096
Tyrosine (g) н/д 0.008 н/д 0.008 0.064
Valine (g) н/д 0.012 н/д 0.012 0.096
Arginine (g) н/д 0.016 н/д 0.016 0.128
Histidine (g) н/д 0.006 н/д 0.006 0.048
Alanine (g) н/д 0.014 н/д 0.014 0.112
Aspartic acid (g) н/д 0.027 н/д 0.027 0.216
Glutamic acid (g) н/д 0.045 н/д 0.045 0.36
Glycine (g) н/д 0.014 н/д 0.014 0.112
Proline (g) н/д 0.014 н/д 0.014 0.112
Serine (g) н/д 0.018 н/д 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.053 0.061 0.488
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.089 0.089 0.712
Polyunsaturated (g) н/д 0.033 0.035 0.069 0.552