Рецепт Fennel, Leek And Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ideal for any spring occasion.

6 Tbsp. (3/4 stick) unsalted pareve margarine

2/3 c. (packed) fresh spinach leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fennel bulbs 46.98g	leeks 19.58g	chicken broth 177.44g	Всего в порции	Всего в рецепте
Protein (g)	0.58	0.29	1.77	2.65	21.2
Total Fat (g)	0.09	0.06	0.18	0.33	2.64
Carbohydrates (g)	3.42	2.77	0.71	6.91	55.28
Ash (g)	0.49	0.21	1.24	1.94	15.52
Calories (kcal)	14.564	11.944	12.421	38.928	311.424
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	42.38	16.25	173.54	232.17	1857.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.76	0.0	0.76	6.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.4	0.7	2.5	20.0
Calcium (mg)	23.02	11.552	10.646	45.219	361.752
Iron (mg)	0.34	0.41	0.35	1.11	8.88
Magnesium (mg)	7.987	5.482	1.774	15.243	121.944
Phosphorus (mg)	23.49	6.853	23.067	53.41	427.28
Potassium (mg)	194.497	35.244	141.953	371.694	2973.552
Sodium (mg)	24.43	3.916	280.357	308.703	2469.624
Zinc (mg)	0.09	0.02	0.12	0.24	1.92
Copper (mg)	0.033	0.023	0.053	0.11	0.88
Manganese (mg)	0.089	0.094	0.089	0.272	2.176
Selenium (mcg)	0.3	0.2	0.0	0.5	4.0
Vitamin A, IU (IU)	62.953	326.399	0.0	389.352	3114.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.289	16.251	0.0	19.54	156.32
Beta Carotene (mcg)	н/д	195.8	0.0	195.8	1566.4
Vitamin E (mg)	н/д	0.18	0.0	0.18	1.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	372.02	0.0	372.02	2976.16
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.6	2.3	12.4	20.4	163.2
Thiamin (mg)	0.005	0.012	0.0	0.016	0.128
Riboflavin (mg)	0.014	0.006	0.018	0.038	0.304
Niacin (mg)	0.301	0.078	0.905	1.284	10.272
Pantothenic acid (mg)	0.108	0.027	0.018	0.153	1.224
Vitamin B-6 (mg)	0.023	0.045	0.018	0.086	0.688
Folate (mcg)	12.685	12.531	0.0	25.216	201.728
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.07	0.56
Choline (mg)	н/д	1.9	н/д	1.9	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.002	0.016
Threonine (g)	н/д	0.012	н/д	0.012	0.096
Isoleucine (g)	н/д	0.01	н/д	0.01	0.08
Leucine (g)	н/д	0.02	н/д	0.02	0.16
Lysine (g)	н/д	0.016	н/д	0.016	0.128
Methionine (g)	н/д	0.004	н/д	0.004	0.032
Cystine (g)	н/д	0.006	н/д	0.006	0.048
Phenylalanine (g)	н/д	0.012	н/д	0.012	0.096
Tyrosine (g)	н/д	0.008	н/д	0.008	0.064
Valine (g)	н/д	0.012	н/д	0.012	0.096
Arginine (g)	н/д	0.016	н/д	0.016	0.128
Histidine (g)	н/д	0.006	н/д	0.006	0.048
Alanine (g)	н/д	0.014	н/д	0.014	0.112
Aspartic acid (g)	н/д	0.027	н/д	0.027	0.216
Glutamic acid (g)	н/д	0.045	н/д	0.045	0.36
Glycine (g)	н/д	0.014	н/д	0.014	0.112
Proline (g)	н/д	0.014	н/д	0.014	0.112
Serine (g)	н/д	0.018	н/д	0.018	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.008	0.053	0.061	0.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.089	0.089	0.712
Polyunsaturated (g)	н/д	0.033	0.035	0.069	0.552