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Рецепт Fennel Green Bean And Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x canned flat anchovy fillet, chopped (or possibly not!)
1/4 c. oil-cured black olives, pitted and quartered (I used small Greek olives) freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		fennel
42.12g 		olive oil
13.5g 		lemon juice
11.44g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.52 0.0 0.04 0.04 8.6 34.4
Total Fat (g) 0.86 0.08 13.5 0.0 0.0 14.45 57.8
Carbohydrates (g) 27.24 3.07 0.0 0.99 0.22 31.51 126.04
Ash (g) 1.83 0.44 0.0 0.03 0.01 2.31 9.24
Calories (kcal) 146.283 13.057 119.34 2.859 0.972 282.512 1130.048
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 38.0 0.0 10.38 0.38 124.24 496.96
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.27 0.01 0.28 1.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 1.3 0.0 0.0 0.0 12.0 48.0
Calcium (mg) 71.44 20.639 0.135 0.801 1.181 94.196 376.784
Iron (mg) 1.22 0.31 0.08 0.0 0.01 1.62 6.48
Magnesium (mg) 63.503 7.16 0.0 0.686 0.163 71.512 286.048
Phosphorus (mg) 115.665 21.06 0.0 0.686 0.998 138.41 553.64
Potassium (mg) 419.571 174.377 0.135 14.183 2.617 610.882 2443.528
Sodium (mg) 6.804 21.902 0.27 0.114 0.111 29.202 116.808
Zinc (mg) 0.73 0.08 0.0 0.01 0.01 0.82 3.28
Copper (mg) 0.136 0.029 0.0 0.003 0.002 0.171 0.684
Manganese (mg) 0.431 0.08 0.0 0.001 0.011 0.523 2.092
Selenium (mcg) 1.4 0.3 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 3.402 56.441 0.0 2.288 0.059 62.189 248.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 0.114 0.0 3.063 12.252
Beta Carotene (mcg) н/д н/д 0.0 0.343 0.033 0.376 1.504
Vitamin E (mg) н/д н/д 1.94 0.02 0.0 1.95 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 1.029 0.104 1.134 4.536
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 5.1 0.0 5.3 0.2 11.9 47.6
Thiamin (mg) 0.147 0.004 0.0 0.003 0.001 0.156 0.624
Riboflavin (mg) 0.068 0.013 0.0 0.001 0.001 0.083 0.332
Niacin (mg) 0.624 0.27 0.0 0.011 0.005 0.909 3.636
Pantothenic acid (mg) 0.249 0.097 0.0 0.011 0.004 0.362 1.448
Vitamin B-6 (mg) 0.125 0.021 0.0 0.006 0.008 0.16 0.64
Folate (mcg) 85.048 11.372 0.0 1.487 0.02 97.927 391.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.6 0.2 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.0 н/д 0.0 0.091 0.364
Threonine (g) 0.34 н/д 0.0 н/д 0.001 0.341 1.364
Isoleucine (g) 0.352 н/д 0.0 н/д 0.001 0.353 1.412
Leucine (g) 0.635 н/д 0.0 н/д 0.002 0.637 2.548
Lysine (g) 0.544 н/д 0.0 н/д 0.002 0.546 2.184
Methionine (g) 0.125 н/д 0.0 н/д 0.001 0.125 0.5
Cystine (g) 0.091 н/д 0.0 н/д 0.0 0.091 0.364
Phenylalanine (g) 0.431 н/д 0.0 н/д 0.001 0.432 1.728
Tyrosine (g) 0.227 н/д 0.0 н/д 0.001 0.227 0.908
Valine (g) 0.42 н/д 0.0 н/д 0.002 0.421 1.684
Arginine (g) 0.499 н/д 0.0 н/д 0.004 0.503 2.012
Histidine (g) 0.227 н/д 0.0 н/д 0.001 0.228 0.912
Alanine (g) 0.34 н/д 0.0 н/д 0.001 0.341 1.364
Aspartic acid (g) 0.964 н/д 0.0 н/д 0.003 0.967 3.868
Glutamic acid (g) 1.225 н/д 0.0 н/д 0.005 1.23 4.92
Glycine (g) 0.318 н/д 0.0 н/д 0.001 0.319 1.276
Proline (g) 0.34 н/д 0.0 н/д 0.001 0.341 1.364
Serine (g) 0.431 н/д 0.0 н/д 0.001 0.432 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 н/д 1.864 0.0 0.001 1.956 7.824
Phytosterols (mg) н/д н/д 29.835 н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.057 н/д 9.85 0.0 0.0 9.906 39.624
Polyunsaturated (g) 0.51 н/д 1.42 0.0 0.002 1.932 7.728