CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x orange
1/2 c. best Ligurian extra virgin olive oil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
6.13g 		bulbs fennel
56.16g 		orange juice
13.78g 		tomatoes
37.61g 		cucumber
24.46g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.7 0.1 0.33 0.14 н/д 2.57 15.42
Total Fat (g) 3.03 0.11 0.03 0.08 0.04 н/д 3.29 19.74
Carbohydrates (g) 1.33 4.09 1.43 1.47 0.53 н/д 8.86 53.16
Ash (g) 0.18 0.59 0.06 0.19 0.09 н/д 1.1 6.6
Calories (kcal) 35.267 17.41 6.2 6.77 2.935 н/д 68.582 411.492
Starch (g) 0.05 н/д н/д 0.0 0.02 н/д 0.06 0.36
Sucrose (g) 0.22 н/д н/д 0.0 0.0 н/д 0.22 1.32
Glucose (dextrose) (g) 0.01 н/д н/д 0.47 0.15 н/д 0.63 3.78
Fructose (g) 0.01 н/д н/д 0.52 0.18 н/д 0.7 4.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.29 50.66 12.17 35.54 23.66 н/д 122.32 733.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.24 н/д 1.16 0.99 0.34 н/д 2.72 16.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.5 0.2 н/д 3.1 18.6
Calcium (mg) 16.192 27.518 1.516 3.761 3.424 н/д 52.411 314.466
Iron (mg) 0.23 0.41 0.03 0.1 0.05 н/д 0.82 4.92
Magnesium (mg) 16.437 9.547 1.516 4.137 2.935 н/д 34.572 207.432
Phosphorus (mg) 29.685 28.08 2.342 9.027 5.136 н/д 74.27 445.62
Potassium (mg) 43.24 232.502 27.557 89.144 33.259 н/д 425.701 2554.206
Sodium (mg) 0.061 29.203 0.138 1.881 0.489 н/д 31.772 190.632
Zinc (mg) 0.19 0.11 0.01 0.06 0.04 н/д 0.41 2.46
Copper (mg) 0.061 0.039 0.006 0.023 0.017 н/д 0.146 0.876
Manganese (mg) 0.14 0.107 0.001 0.041 0.017 н/д 0.307 1.842
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 н/д 0.6 3.6
Vitamin A, IU (IU) 0.061 75.254 27.557 313.319 17.608 н/д 433.799 2602.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.931 1.378 15.798 0.978 н/д 22.085 132.51
Beta Carotene (mcg) 0.061 н/д 4.547 168.884 7.581 н/д 181.073 1086.438
Vitamin E (mg) 1.61 н/д 0.01 0.2 0.01 н/д 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 967.791 0.0 н/д 967.791 5806.746
Lutein + zeaxanthin (mcg) 0.061 н/д 15.845 46.264 3.913 н/д 66.084 396.504
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д 0.05 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.7 6.9 4.8 0.8 н/д 19.2 115.2
Thiamin (mg) 0.013 0.006 0.012 0.015 0.007 н/д 0.053 0.318
Riboflavin (mg) 0.062 0.017 0.004 0.008 0.007 н/д 0.098 0.588
Niacin (mg) 0.208 0.359 0.055 0.222 0.01 н/д 0.854 5.124
Pantothenic acid (mg) 0.029 0.129 0.026 0.034 0.059 н/д 0.277 1.662
Vitamin B-6 (mg) 0.009 0.028 0.006 0.03 0.012 н/д 0.084 0.504
Folate (mcg) 3.067 15.163 4.134 5.642 3.424 н/д 31.429 188.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.2 н/д 0.9 2.5 1.4 н/д 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 0.004 0.002 н/д 0.019 0.114
Threonine (g) 0.037 н/д 0.001 0.011 0.002 н/д 0.052 0.312
Isoleucine (g) 0.043 н/д 0.001 0.008 0.002 н/д 0.054 0.324
Leucine (g) 0.091 н/д 0.001 0.011 0.007 н/д 0.111 0.666
Lysine (g) 0.036 н/д 0.001 0.011 0.007 н/д 0.056 0.336
Methionine (g) 0.009 н/д 0.0 0.004 0.002 н/д 0.015 0.09
Cystine (g) 0.012 н/д 0.001 0.004 0.002 н/д 0.019 0.114
Phenylalanine (g) 0.069 н/д 0.001 0.026 0.007 н/д 0.104 0.624
Tyrosine (g) 0.028 н/д 0.0 0.004 0.0 н/д 0.031 0.186
Valine (g) 0.05 н/д 0.001 0.008 0.002 н/д 0.062 0.372
Arginine (g) 0.15 н/д 0.007 0.008 0.007 н/д 0.172 1.032
Histidine (g) 0.034 н/д 0.0 0.004 0.0 н/д 0.038 0.228
Alanine (g) 0.063 н/д 0.003 0.011 0.007 н/д 0.085 0.51
Aspartic acid (g) 0.178 н/д 0.011 0.053 0.01 н/д 0.252 1.512
Glutamic acid (g) 0.418 н/д 0.004 0.162 0.049 н/д 0.632 3.792
Glycine (g) 0.09 н/д 0.001 0.008 0.007 н/д 0.106 0.636
Proline (g) 0.063 н/д 0.006 0.008 0.002 н/д 0.079 0.474
Serine (g) 0.058 н/д 0.001 0.011 0.007 н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.229 н/д 0.003 0.011 0.002 н/д 0.245 1.47
Phytosterols (mg) н/д н/д н/д 2.633 н/д н/д 2.633 15.798
Monounsaturated Fat (g) 1.895 н/д 0.006 0.011 0.0 н/д 1.911 11.466
Polyunsaturated (g) 0.74 н/д 0.006 0.03 0.0 н/д 0.776 4.656