Рецепт Fennel Crusted Tuna - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		fennel
11.74g 		coriander
15.0g 		pepper
6.4g 		kosher salt
18.0g 		center
220.0g 		olive oil
13.5g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.86 0.7 0.0 44.37 0.0 0.0 47.08 47.08
Total Fat (g) 0.02 2.67 0.21 0.0 28.38 13.5 13.5 58.28 58.28
Carbohydrates (g) 0.86 8.25 4.15 0.0 0.11 0.0 0.0 13.36 13.36
Ash (g) 0.12 0.9 0.28 17.96 7.52 0.0 0.0 26.79 26.79
Calories (kcal) 3.64 44.7 16.32 0.0 446.592 119.34 119.34 749.932 749.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.59 1.33 0.67 0.04 139.61 0.0 0.0 152.24 152.24
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.04 0.0 н/д 0.0 0.0 0.04 0.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 6.3 1.7 0.0 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 5.754 106.35 27.968 4.32 15.4 0.135 0.135 160.062 160.062
Iron (mg) 0.09 2.45 1.85 0.06 1.65 0.08 0.08 6.24 6.24
Magnesium (mg) 1.996 49.5 12.416 0.18 35.199 0.0 0.0 99.292 99.292
Phosphorus (mg) 5.872 61.35 11.072 0.0 472.991 0.0 0.0 551.285 551.285
Potassium (mg) 48.617 190.05 80.576 1.44 741.387 0.135 0.135 1062.339 1062.339
Sodium (mg) 6.106 5.25 2.816 6976.44 3049.145 0.27 0.27 10040.297 10040.297
Zinc (mg) 0.02 0.71 0.09 0.02 4.14 0.0 0.0 4.97 4.97
Copper (mg) 0.008 0.147 0.072 0.005 0.154 0.0 0.0 0.387 0.387
Manganese (mg) 0.022 0.285 0.36 0.018 0.066 0.0 0.0 0.752 0.752
Selenium (mcg) 0.1 3.9 0.2 0.0 49.7 0.0 0.0 53.9 53.9
Vitamin A, IU (IU) 15.736 0.0 19.136 0.0 0.0 0.0 0.0 34.872 34.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.822 0.0 0.96 0.0 0.0 0.0 0.0 1.782 1.782
Beta Carotene (mcg) н/д н/д 9.984 0.0 н/д 0.0 0.0 9.984 9.984
Vitamin E (mg) н/д н/д 0.05 0.0 н/д 1.94 1.94 3.92 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.384 0.0 н/д 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) н/д н/д 13.12 0.0 н/д 0.0 0.0 13.12 13.12
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.29 н/д н/д 0.11 0.11 0.52 0.52
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.4 3.2 1.3 0.0 0.0 0.0 0.0 5.9 5.9
Thiamin (mg) 0.001 0.036 0.007 0.0 1.87 0.0 0.0 1.914 1.914
Riboflavin (mg) 0.004 0.044 0.015 0.0 0.462 0.0 0.0 0.524 0.524
Niacin (mg) 0.075 0.32 0.073 0.0 10.582 0.0 0.0 11.049 11.049
Pantothenic acid (mg) 0.027 н/д н/д 0.0 1.1 0.0 0.0 1.127 1.127
Vitamin B-6 (mg) 0.006 н/д 0.022 0.0 1.034 0.0 0.0 1.062 1.062
Folate (mcg) 3.171 0.0 0.64 0.0 8.8 0.0 0.0 12.611 12.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.76 0.0 0.0 1.76 1.76
Choline (mg) н/д н/д 0.7 0.0 н/д 0.0 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.528 0.0 0.0 0.528 0.528
Threonine (g) н/д н/д н/д 0.0 1.98 0.0 0.0 1.98 1.98
Isoleucine (g) н/д н/д н/д 0.0 1.936 0.0 0.0 1.936 1.936
Leucine (g) н/д н/д н/д 0.0 3.52 0.0 0.0 3.52 3.52
Lysine (g) н/д н/д н/д 0.0 3.762 0.0 0.0 3.762 3.762
Methionine (g) н/д н/д н/д 0.0 1.166 0.0 0.0 1.166 1.166
Cystine (g) н/д н/д н/д 0.0 0.66 0.0 0.0 0.66 0.66
Phenylalanine (g) н/д н/д н/д 0.0 1.914 0.0 0.0 1.914 1.914
Tyrosine (g) н/д н/д н/д 0.0 1.452 0.0 0.0 1.452 1.452
Valine (g) н/д н/д н/д 0.0 1.936 0.0 0.0 1.936 1.936
Arginine (g) н/д н/д н/д 0.0 2.882 0.0 0.0 2.882 2.882
Histidine (g) н/д н/д н/д 0.0 1.584 0.0 0.0 1.584 1.584
Alanine (g) н/д н/д н/д 0.0 2.618 0.0 0.0 2.618 2.618
Aspartic acid (g) н/д н/д н/д 0.0 4.202 0.0 0.0 4.202 4.202
Glutamic acid (g) н/д н/д н/д 0.0 7.238 0.0 0.0 7.238 7.238
Glycine (g) н/д н/д н/д 0.0 2.31 0.0 0.0 2.31 2.31
Proline (g) н/д н/д н/д 0.0 1.892 0.0 0.0 1.892 1.892
Serine (g) н/д н/д н/д 0.0 1.826 0.0 0.0 1.826 1.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.798 0.0 0.0 118.798 118.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.149 0.063 0.0 10.054 1.864 1.864 13.994 13.994
Phytosterols (mg) н/д 6.9 5.888 0.0 н/д 29.835 29.835 72.458 72.458
Monounsaturated Fat (g) н/д 2.037 0.065 0.0 13.398 9.85 9.85 35.199 35.199
Polyunsaturated (g) н/д 0.263 0.072 0.0 3.102 1.42 1.42 6.277 6.277