Рецепт Fennel, Apple And Celery Root Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg celery roots - (abt 1 lb ea)

2 x Granny Smith or possibly other tart hard apples peeled, cored Salt to taste Freshly-grnd black pepper to taste

8 ounce Colby-style cheese, such as Orb Weaver coarsely grated (or possibly use aged, but not sharp, cheddar)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fennel bulbs 56.16g	cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.7	0.62	1.31	7.86
Total Fat (g)	0.11	11.1	11.21	67.26
Carbohydrates (g)	4.09	0.84	4.93	29.58
Ash (g)	0.59	0.14	0.72	4.32
Calories (kcal)	17.41	103.5	120.91	725.46
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	50.66	17.31	67.97	407.82
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.03	0.18
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.7	10.2
Calcium (mg)	27.518	19.5	47.018	282.108
Iron (mg)	0.41	0.01	0.42	2.52
Magnesium (mg)	9.547	2.1	11.647	69.882
Phosphorus (mg)	28.08	18.6	46.68	280.08
Potassium (mg)	232.502	22.5	255.002	1530.012
Sodium (mg)	29.203	11.4	40.603	243.618
Zinc (mg)	0.11	0.07	0.18	1.08
Copper (mg)	0.039	0.003	0.042	0.252
Manganese (mg)	0.107	0.0	0.107	0.642
Selenium (mcg)	0.4	0.2	0.5	3.0
Vitamin A, IU (IU)	75.254	441.0	516.254	3097.524
Retinol (mcg)	0.0	121.5	121.5	729.0
Vitamin A, RAE (mcg_RAE)	3.931	123.3	127.231	763.386
Beta Carotene (mcg)	н/д	21.6	21.6	129.6
Vitamin E (mg)	н/д	0.32	0.32	1.92
Vitamin D (IU)	н/д	15.6	15.6	93.6
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.7	0.2	6.9	41.4
Thiamin (mg)	0.006	0.006	0.012	0.072
Riboflavin (mg)	0.017	0.033	0.05	0.3
Niacin (mg)	0.359	0.012	0.371	2.226
Pantothenic acid (mg)	0.129	0.078	0.207	1.242
Vitamin B-6 (mg)	0.028	0.009	0.037	0.222
Folate (mcg)	15.163	1.2	16.363	98.178
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.3
Choline (mg)	н/д	5.0	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.009	0.054
Threonine (g)	н/д	0.027	0.027	0.162
Isoleucine (g)	н/д	0.036	0.036	0.216
Leucine (g)	н/д	0.06	0.06	0.36
Lysine (g)	н/д	0.048	0.048	0.288
Methionine (g)	н/д	0.015	0.015	0.09
Cystine (g)	н/д	0.006	0.006	0.036
Phenylalanine (g)	н/д	0.03	0.03	0.18
Tyrosine (g)	н/д	0.03	0.03	0.18
Valine (g)	н/д	0.042	0.042	0.252
Arginine (g)	н/д	0.021	0.021	0.126
Histidine (g)	н/д	0.018	0.018	0.108
Alanine (g)	н/д	0.021	0.021	0.126
Aspartic acid (g)	н/д	0.048	0.048	0.288
Glutamic acid (g)	н/д	0.129	0.129	0.774
Glycine (g)	н/д	0.012	0.012	0.072
Proline (g)	н/д	0.06	0.06	0.36
Serine (g)	н/д	0.033	0.033	0.198
Cholesterol (mg)	0.0	41.1	41.1	246.6
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	6.909	6.909	41.454
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	3.207	3.207	19.242
Polyunsaturated (g)	н/д	0.411	0.411	2.466