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Рецепт Fennel And Yogurt Sauce
by Global Cookbook

Fennel And Yogurt Sauce
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Ингредиенты

  • extra virgin olive oil spray or possibly 2-tbs oil
  • 1 x bulb fennel trimmed thinly sliced (about 1 c.)
  • 2 Tbsp. shallots sliced
  • 1 Tbsp. garlic minced
  • 4 Tbsp. white wine vinegar
  • 3/4 c. chicken broth fresh or possibly canned
  • 1 dsh Tabasco sauce (warm pepper sauce)
  • 1 tsp grnd coriander
  • 1 tsp fresh thyme leaves
  • 1/4 c. plain low-fat yogurt liquid removed Salt and pepper freshly grnd

Инструкции

  1. Heat a small saucepan over medium-high heat; spray or possibly add in oil and heat oil. Add in fennel, shallots, and garlic. Cook, stirring, till wilted, about 5 mins.
  2. Add in the vinegar, stir, and cook for 1 minute. Add in the chicken broth, Tabasco, coriander, and thyme. Reduce heat and simmer for about 15 mins.
  3. Puree with a food processor till it resembled applesauce. Add in the yogurt and blend again for 5 seconds. Season with pepper. Serve hot; if reheated, be sure not to boil.
  4. MAKE AHEAD and keep hot. Substitute your favorite pepper sauce. Use low-fat yogurt.
  5. Menu for Four* Salmon (7)* Fennel and Yogurt Sauce (20)* Steamed Parsleyed Potatoes with Cucumbers (15) [ 357.6 CALS, 6.1 G FAT (15.2% Cooking in Europe".
  6. 313