Рецепт Fennel And Roasted Pepper Salad With Olives - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fennel 84.24g	pepper 12.57g	onion 7.2g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.11	0.13	1.28	2.56
Total Fat (g)	0.17	0.02	0.01	0.2	0.4
Carbohydrates (g)	6.14	0.58	0.53	7.25	14.5
Ash (g)	0.88	0.05	0.06	1.0	2.0
Calories (kcal)	26.114	2.515	2.304	30.933	61.866
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	0.15	н/д	0.15	0.3
Fructose (g)	н/д	0.14	н/д	0.14	0.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	75.99	11.81	6.47	94.27	188.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.3	0.17	0.47	0.94
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.2	0.2	3.0	6.0
Calcium (mg)	41.278	1.257	5.184	47.719	95.438
Iron (mg)	0.61	0.04	0.11	0.76	1.52
Magnesium (mg)	14.321	1.257	1.44	17.018	34.036
Phosphorus (mg)	42.12	2.515	2.664	47.299	94.598
Potassium (mg)	348.754	22.006	19.872	390.631	781.262
Sodium (mg)	43.805	0.377	1.152	45.334	90.668
Zinc (mg)	0.17	0.02	0.03	0.21	0.42
Copper (mg)	0.059	0.009	0.006	0.074	0.148
Manganese (mg)	0.16	0.015	0.012	0.187	0.374
Selenium (mcg)	0.6	0.0	0.0	0.6	1.2
Vitamin A, IU (IU)	112.882	46.526	71.784	231.192	462.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.897	2.263	3.6	11.76	23.52
Beta Carotene (mcg)	н/д	26.155	43.056	69.211	138.422
Vitamin E (mg)	н/д	0.05	0.04	0.09	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	42.88	81.864	124.744	249.488
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.1	10.1	1.4	21.6	43.2
Thiamin (mg)	0.008	0.008	0.004	0.02	0.04
Riboflavin (mg)	0.025	0.004	0.006	0.035	0.07
Niacin (mg)	0.539	0.06	0.038	0.638	1.276
Pantothenic acid (mg)	0.194	0.013	0.006	0.212	0.424
Vitamin B-6 (mg)	0.042	0.028	0.004	0.074	0.148
Folate (mcg)	22.745	1.257	4.608	28.61	57.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.7	0.4	1.1	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.003	0.006
Threonine (g)	н/д	0.005	0.005	0.01	0.02
Isoleucine (g)	н/д	0.003	0.006	0.008	0.016
Leucine (g)	н/д	0.005	0.008	0.013	0.026
Lysine (g)	н/д	0.005	0.006	0.012	0.024
Methionine (g)	н/д	0.001	0.001	0.003	0.006
Cystine (g)	н/д	0.001	н/д	0.001	0.002
Phenylalanine (g)	н/д	0.011	0.004	0.016	0.032
Tyrosine (g)	н/д	0.001	0.004	0.005	0.01
Valine (g)	н/д	0.005	0.006	0.011	0.022
Arginine (g)	н/д	0.004	0.009	0.013	0.026
Histidine (g)	н/д	0.001	0.002	0.003	0.006
Alanine (g)	н/д	0.005	0.006	0.011	0.022
Aspartic acid (g)	н/д	0.026	0.012	0.039	0.078
Glutamic acid (g)	н/д	0.024	0.027	0.051	0.102
Glycine (g)	н/д	0.004	0.006	0.01	0.02
Proline (g)	н/д	0.003	0.009	0.011	0.022
Serine (g)	н/д	0.006	0.006	0.012	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.008	0.002	0.01	0.02
Phytosterols (mg)	н/д	1.132	н/д	1.132	2.264
Monounsaturated Fat (g)	н/д	0.001	0.002	0.003	0.006
Polyunsaturated (g)	н/д	0.008	0.005	0.013	0.026