Рецепт Fennel And Parmesan Gratin ( Finocchio Alla Parmigiana) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	fennel bulbs 280.8g	cream 50.72g	parmesan 8.33g	garlic garlic 0.87g	Всего в порции	Всего в рецепте
Protein (g)	3.48	1.37	2.98	0.06	7.89	47.34
Total Fat (g)	0.56	9.79	2.15	0.0	12.51	75.06
Carbohydrates (g)	20.47	1.86	0.27	0.29	22.88	137.28
Ash (g)	2.95	0.29	0.5	0.01	3.76	22.56
Calories (kcal)	87.048	98.907	32.667	1.296	219.918	1319.508
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	253.31	37.41	2.43	0.51	293.66	1761.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.07	0.07	0.01	0.15	0.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.0	0.0	8.7	52.2
Calcium (mg)	137.592	48.693	98.667	1.575	286.526	1719.156
Iron (mg)	2.05	0.02	0.07	0.01	2.15	12.9
Magnesium (mg)	47.736	4.565	3.667	0.218	56.185	337.11
Phosphorus (mg)	140.4	40.577	57.833	1.331	240.142	1440.852
Potassium (mg)	1162.512	61.88	7.667	3.489	1235.548	7413.288
Sodium (mg)	146.016	20.289	133.5	0.148	299.953	1799.718
Zinc (mg)	0.56	0.14	0.23	0.01	0.94	5.64
Copper (mg)	0.197	0.005	0.003	0.003	0.207	1.242
Manganese (mg)	0.534	0.0	0.002	0.015	0.55	3.3
Selenium (mcg)	2.0	0.3	1.9	0.1	4.3	25.8
Vitamin A, IU (IU)	376.272	332.734	33.25	0.078	742.334	4454.004
Retinol (mcg)	0.0	90.285	8.833	0.0	99.118	594.708
Vitamin A, RAE (mcg_RAE)	19.656	91.806	9.0	0.0	120.462	722.772
Beta Carotene (mcg)	н/д	18.767	2.333	0.044	21.144	126.864
Vitamin E (mg)	н/д	0.28	0.02	0.0	0.3	1.8
Vitamin D (IU)	н/д	н/д	2.333	н/д	2.333	13.998
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.139	0.139	0.834
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	33.7	0.4	0.0	0.3	34.4	206.4
Thiamin (mg)	0.028	0.015	0.003	0.002	0.048	0.288
Riboflavin (mg)	0.084	0.076	0.028	0.001	0.189	1.134
Niacin (mg)	1.797	0.03	0.023	0.006	1.856	11.136
Pantothenic acid (mg)	0.646	0.142	0.038	0.005	0.831	4.986
Vitamin B-6 (mg)	0.14	0.015	0.008	0.011	0.174	1.044
Folate (mcg)	75.816	1.014	0.583	0.026	77.44	464.64
Vitamin B-12 (mcg)	0.0	0.11	0.1	0.0	0.21	1.26
Choline (mg)	н/д	8.5	1.3	0.2	10.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.02	0.04	0.001	0.061	0.366
Threonine (g)	н/д	0.061	0.11	0.001	0.172	1.032
Isoleucine (g)	н/д	0.081	0.158	0.002	0.241	1.446
Leucine (g)	н/д	0.132	0.288	0.003	0.422	2.532
Lysine (g)	н/д	0.107	0.276	0.002	0.385	2.31
Methionine (g)	н/д	0.036	0.08	0.001	0.116	0.696
Cystine (g)	н/д	0.015	0.02	0.001	0.036	0.216
Phenylalanine (g)	н/д	0.066	0.16	0.002	0.228	1.368
Tyrosine (g)	н/д	0.066	0.167	0.001	0.233	1.398
Valine (g)	н/д	0.091	0.204	0.003	0.298	1.788
Arginine (g)	н/д	0.051	0.11	0.005	0.166	0.996
Histidine (g)	н/д	0.036	0.115	0.001	0.151	0.906
Alanine (g)	н/д	0.046	0.088	0.001	0.134	0.804
Aspartic acid (g)	н/д	0.107	0.187	0.004	0.297	1.782
Glutamic acid (g)	н/д	0.289	0.684	0.007	0.98	5.88
Glycine (g)	н/д	0.03	0.052	0.002	0.084	0.504
Proline (g)	н/д	0.132	0.348	0.001	0.481	2.886
Serine (g)	н/д	0.076	0.173	0.002	0.25	1.5
Cholesterol (mg)	0.0	33.476	5.667	0.0	39.143	234.858
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	6.097	1.368	0.001	7.465	44.79
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	2.83	0.627	0.0	3.457	20.742
Polyunsaturated (g)	н/д	0.365	0.048	0.002	0.415	2.49