Рецепт Fennel And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra-virgin extra virgin olive oil Salt and freshly grnd black pepper Arugula (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navel oranges
63.47g 		fennel bulbs
56.16g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.7 1.27 7.62
Total Fat (g) 0.1 0.11 0.21 1.26
Carbohydrates (g) 7.96 4.09 12.05 72.3
Ash (g) 0.27 0.59 0.86 5.16
Calories (kcal) 31.099 17.41 48.508 291.048
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 2.72 н/д 2.72 16.32
Glucose (dextrose) (g) 1.25 н/д 1.25 7.5
Fructose (g) 1.43 н/д 1.43 8.58
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0
Water (g) 54.56 50.66 105.22 631.32
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) 5.39 н/д 5.39 32.34
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.7 3.1 18.6
Calcium (mg) 27.291 27.518 54.809 328.854
Iron (mg) 0.08 0.41 0.49 2.94
Magnesium (mg) 6.981 9.547 16.529 99.174
Phosphorus (mg) 14.597 28.08 42.677 256.062
Potassium (mg) 105.355 232.502 337.857 2027.142
Sodium (mg) 0.635 29.203 29.838 179.028
Zinc (mg) 0.05 0.11 0.16 0.96
Copper (mg) 0.025 0.039 0.065 0.39
Manganese (mg) 0.019 0.107 0.126 0.756
Selenium (mcg) 0.0 0.4 0.4 2.4
Vitamin A, IU (IU) 156.763 75.254 232.017 1392.102
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.616 3.931 11.547 69.282
Beta Carotene (mcg) 55.216 н/д 55.216 331.296
Vitamin E (mg) 0.1 н/д 0.1 0.6
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 81.872 н/д 81.872 491.232
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 37.5 6.7 44.2 265.2
Thiamin (mg) 0.044 0.006 0.05 0.3
Riboflavin (mg) 0.032 0.017 0.049 0.294
Niacin (mg) 0.273 0.359 0.632 3.792
Pantothenic acid (mg) 0.165 0.129 0.294 1.764
Vitamin B-6 (mg) 0.051 0.028 0.079 0.474
Folate (mcg) 21.579 15.163 36.742 220.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.3 н/д 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.006 0.036
Threonine (g) 0.013 н/д 0.013 0.078
Isoleucine (g) 0.013 н/д 0.013 0.078
Leucine (g) 0.019 н/д 0.019 0.114
Lysine (g) 0.025 н/д 0.025 0.15
Methionine (g) 0.006 н/д 0.006 0.036
Cystine (g) 0.006 н/д 0.006 0.036
Phenylalanine (g) 0.032 н/д 0.032 0.192
Tyrosine (g) 0.006 н/д 0.006 0.036
Valine (g) 0.019 н/д 0.019 0.114
Arginine (g) 0.076 н/д 0.076 0.456
Histidine (g) 0.006 н/д 0.006 0.036
Alanine (g) 0.019 н/д 0.019 0.114
Aspartic acid (g) 0.089 н/д 0.089 0.534
Glutamic acid (g) 0.159 н/д 0.159 0.954
Glycine (g) 0.013 н/д 0.013 0.078
Proline (g) 0.114 н/д 0.114 0.684
Serine (g) 0.025 н/д 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 н/д 0.013 0.078
Phytosterols (mg) 15.232 н/д 15.232 91.392
Monounsaturated Fat (g) 0.019 н/д 0.019 0.114
Polyunsaturated (g) 0.019 н/д 0.019 0.114