Рецепт Fennel And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. extra-virgin extra virgin olive oil Salt and freshly grnd black pepper Arugula (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	navel oranges 63.47g	fennel bulbs 56.16g	Всего в порции	Всего в рецепте
Protein (g)	0.58	0.7	1.27	7.62
Total Fat (g)	0.1	0.11	0.21	1.26
Carbohydrates (g)	7.96	4.09	12.05	72.3
Ash (g)	0.27	0.59	0.86	5.16
Calories (kcal)	31.099	17.41	48.508	291.048
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	2.72	н/д	2.72	16.32
Glucose (dextrose) (g)	1.25	н/д	1.25	7.5
Fructose (g)	1.43	н/д	1.43	8.58
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0
Water (g)	54.56	50.66	105.22	631.32
Caffeine (mg)	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0
Sugars (g)	5.39	н/д	5.39	32.34
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.7	3.1	18.6
Calcium (mg)	27.291	27.518	54.809	328.854
Iron (mg)	0.08	0.41	0.49	2.94
Magnesium (mg)	6.981	9.547	16.529	99.174
Phosphorus (mg)	14.597	28.08	42.677	256.062
Potassium (mg)	105.355	232.502	337.857	2027.142
Sodium (mg)	0.635	29.203	29.838	179.028
Zinc (mg)	0.05	0.11	0.16	0.96
Copper (mg)	0.025	0.039	0.065	0.39
Manganese (mg)	0.019	0.107	0.126	0.756
Selenium (mcg)	0.0	0.4	0.4	2.4
Vitamin A, IU (IU)	156.763	75.254	232.017	1392.102
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.616	3.931	11.547	69.282
Beta Carotene (mcg)	55.216	н/д	55.216	331.296
Vitamin E (mg)	0.1	н/д	0.1	0.6
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	81.872	н/д	81.872	491.232
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	37.5	6.7	44.2	265.2
Thiamin (mg)	0.044	0.006	0.05	0.3
Riboflavin (mg)	0.032	0.017	0.049	0.294
Niacin (mg)	0.273	0.359	0.632	3.792
Pantothenic acid (mg)	0.165	0.129	0.294	1.764
Vitamin B-6 (mg)	0.051	0.028	0.079	0.474
Folate (mcg)	21.579	15.163	36.742	220.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.3	н/д	5.3	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.006	0.036
Threonine (g)	0.013	н/д	0.013	0.078
Isoleucine (g)	0.013	н/д	0.013	0.078
Leucine (g)	0.019	н/д	0.019	0.114
Lysine (g)	0.025	н/д	0.025	0.15
Methionine (g)	0.006	н/д	0.006	0.036
Cystine (g)	0.006	н/д	0.006	0.036
Phenylalanine (g)	0.032	н/д	0.032	0.192
Tyrosine (g)	0.006	н/д	0.006	0.036
Valine (g)	0.019	н/д	0.019	0.114
Arginine (g)	0.076	н/д	0.076	0.456
Histidine (g)	0.006	н/д	0.006	0.036
Alanine (g)	0.019	н/д	0.019	0.114
Aspartic acid (g)	0.089	н/д	0.089	0.534
Glutamic acid (g)	0.159	н/д	0.159	0.954
Glycine (g)	0.013	н/д	0.013	0.078
Proline (g)	0.114	н/д	0.114	0.684
Serine (g)	0.025	н/д	0.025	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	н/д	0.013	0.078
Phytosterols (mg)	15.232	н/д	15.232	91.392
Monounsaturated Fat (g)	0.019	н/д	0.019	0.114
Polyunsaturated (g)	0.019	н/д	0.019	0.114