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Рецепт Fennel And Broccoli Ratatouille - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
124.32g 		fennel bulb
168.48g 		tomatoes
269.36g 		pepper
97.58g 		broccoli
55.51g 		pepper salsa
128.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.99 2.09 2.37 0.84 1.57 4.01 11.87 11.87
Total Fat (g) 27.0 0.1 0.34 0.54 0.17 0.21 0.0 28.35 28.35
Carbohydrates (g) 0.0 9.39 12.28 10.56 4.53 3.69 12.01 52.45 52.45
Ash (g) 0.0 0.42 1.77 1.35 0.42 0.48 1.66 6.11 6.11
Calories (kcal) 238.68 39.782 52.229 48.485 19.516 18.873 60.16 477.725 477.725
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.9 н/д 0.0 0.11 0.06 н/д 1.06 1.06
Glucose (dextrose) (g) н/д 2.81 н/д 3.37 1.13 0.27 н/д 7.58 7.58
Fructose (g) н/д 2.51 н/д 3.69 1.09 0.38 н/д 7.67 7.67
Lactose (g) н/д 0.02 н/д 0.0 0.0 0.12 н/д 0.14 0.14
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.12 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 113.43 151.99 254.55 91.62 49.57 110.34 771.48 771.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.24 н/д 7.08 2.34 0.94 8.0 24.61 24.61
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 5.2 3.2 1.7 1.4 4.0 16.6 16.6
Calcium (mg) 0.27 24.864 82.555 26.936 9.758 26.09 н/д 170.473 170.473
Iron (mg) 0.15 0.32 1.23 0.73 0.33 0.41 н/д 3.17 3.17
Magnesium (mg) 0.0 11.189 28.642 29.63 9.758 11.657 н/д 90.875 90.875
Phosphorus (mg) 0.0 33.566 84.24 64.646 19.516 36.637 н/д 238.605 238.605
Potassium (mg) 0.27 147.941 697.507 638.383 170.765 175.412 н/д 1830.278 1830.278
Sodium (mg) 0.54 9.946 87.61 13.468 2.927 18.318 760.32 893.129 893.129
Zinc (mg) 0.0 0.16 0.34 0.46 0.13 0.23 н/д 1.31 1.31
Copper (mg) 0.0 0.075 0.118 0.162 0.068 0.028 н/д 0.45 0.45
Manganese (mg) 0.0 0.099 0.32 0.296 0.117 0.117 н/д 0.95 0.95
Selenium (mcg) 0.0 0.6 1.2 0.0 0.0 1.4 н/д 3.2 3.2
Vitamin A, IU (IU) 0.0 1.243 225.763 2243.769 361.046 345.827 800.0 3977.649 3977.649
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.794 113.131 17.564 17.208 н/д 159.697 159.697
Beta Carotene (mcg) 0.0 1.243 н/д 1209.426 202.966 200.391 н/д 1614.027 1614.027
Vitamin E (mg) 3.87 0.02 н/д 1.45 0.36 0.43 н/д 6.15 6.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 6930.633 0.0 0.0 н/д 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 7.459 н/д 331.313 332.748 778.805 н/д 1450.325 1450.325
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.0 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.32 0.0 0.09 н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.0 20.2 34.2 78.5 49.5 9.6 198.0 198.0
Thiamin (mg) 0.0 0.05 0.017 0.108 0.059 0.039 н/д 0.272 0.272
Riboflavin (mg) 0.0 0.025 0.051 0.054 0.029 0.067 н/д 0.225 0.225
Niacin (mg) 0.0 0.162 1.078 1.589 0.468 0.355 н/д 3.653 3.653
Pantothenic acid (mg) 0.0 0.124 0.388 0.242 0.098 0.316 н/д 1.168 1.168
Vitamin B-6 (mg) 0.0 0.162 0.084 0.215 0.215 0.1 н/д 0.776 0.776
Folate (mcg) 0.0 28.594 45.49 40.404 9.758 34.971 н/д 159.217 159.217
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 6.8 н/д 18.0 5.4 10.4 н/д 40.7 40.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.012 н/д 0.027 0.01 0.017 н/д 0.066 0.066
Threonine (g) 0.0 0.025 н/д 0.081 0.039 0.05 н/д 0.195 0.195
Isoleucine (g) 0.0 0.012 н/д 0.054 0.02 0.044 н/д 0.13 0.13
Leucine (g) 0.0 0.037 н/д 0.081 0.039 0.072 н/д 0.229 0.229
Lysine (g) 0.0 0.037 н/д 0.081 0.039 0.078 н/д 0.235 0.235
Methionine (g) 0.0 0.012 н/д 0.027 0.01 0.022 н/д 0.071 0.071
Cystine (g) 0.0 0.012 н/д 0.027 0.01 0.017 н/д 0.066 0.066
Phenylalanine (g) 0.0 0.025 н/д 0.189 0.088 0.067 н/д 0.368 0.368
Tyrosine (g) 0.0 0.012 н/д 0.027 0.01 0.028 н/д 0.077 0.077
Valine (g) 0.0 0.025 н/д 0.054 0.039 0.072 н/д 0.19 0.19
Arginine (g) 0.0 0.137 н/д 0.054 0.029 0.105 н/д 0.325 0.325
Histidine (g) 0.0 0.012 н/д 0.027 0.01 0.033 н/д 0.082 0.082
Alanine (g) 0.0 0.025 н/д 0.081 0.039 0.056 н/д 0.2 0.2
Aspartic acid (g) 0.0 0.087 н/д 0.377 0.205 0.183 н/д 0.852 0.852
Glutamic acid (g) 0.0 0.224 н/д 1.158 0.185 0.3 н/д 1.867 1.867
Glycine (g) 0.0 0.025 н/д 0.054 0.029 0.05 н/д 0.158 0.158
Proline (g) 0.0 0.025 н/д 0.054 0.02 0.061 н/д 0.159 0.159
Serine (g) 0.0 0.025 н/д 0.081 0.049 0.067 н/д 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 н/д н/д 0.081 0.059 0.022 0.0 3.89 3.89
Phytosterols (mg) 59.67 н/д н/д 18.855 8.782 н/д н/д 87.307 87.307
Monounsaturated Fat (g) 19.699 н/д н/д 0.081 0.01 0.006 н/д 19.795 19.795
Polyunsaturated (g) 2.84 н/д н/д 0.215 0.059 0.022 н/д 3.137 3.137