Рецепт Fennel And Belgian Endive Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallot, thinly, sliced
2 x heads Belgian endive, cut in 1/2 lengthwise salt freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		fennel
21.06g 		shallot
0.0g 		chicken stock
29.57g 		butter
3.55g 		flour
1.95g 		milk
61.0g 		nutmeg
0.14g 		goat cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 н/д 0.3 0.03 0.2 1.96 0.0 1.31 4.07 32.56
Total Fat (g) 1.69 0.04 н/д 0.03 2.88 0.02 1.98 0.14 1.49 8.28 66.24
Carbohydrates (g) 0.0 1.54 н/д 0.12 0.0 1.49 2.76 0.0 0.06 5.97 47.76
Ash (g) 0.0 0.22 н/д 0.21 0.07 0.01 0.42 0.0 0.11 1.05 8.4
Calories (kcal) 14.918 6.529 н/д 2.07 25.454 7.112 36.6 1.249 18.995 112.925 903.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 3.21 н/д н/д 3.21 25.68
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.0 н/д 28.92 0.56 0.23 53.88 0.0 4.31 106.9 855.2
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 0.0 0.01 3.21 0.0 0.06 3.28 26.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.1 0.0 0.1 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.017 10.319 н/д 1.774 0.852 0.293 68.93 0.0 9.923 92.108 736.864
Iron (mg) 0.01 0.15 н/д 0.06 0.0 0.09 0.02 0.0 0.13 0.47 3.76
Magnesium (mg) 0.0 3.58 н/д 0.296 0.071 0.43 6.1 0.0 1.134 11.611 92.888
Phosphorus (mg) 0.0 10.53 н/д 3.845 0.852 2.11 55.51 0.0 18.144 90.991 727.928
Potassium (mg) 0.017 87.188 н/д 23.659 0.852 2.091 87.23 0.0 1.843 202.88 1623.04
Sodium (mg) 0.034 10.951 н/д 46.727 20.448 0.039 24.4 0.0 26.082 128.681 1029.448
Zinc (mg) 0.0 0.04 н/д 0.02 0.0 0.01 0.24 0.0 0.07 0.39 3.12
Copper (mg) 0.0 0.015 н/д 0.009 0.0 0.003 0.006 н/д 0.052 0.084 0.672
Manganese (mg) 0.0 0.04 н/д 0.015 0.0 0.013 0.0 н/д 0.007 0.075 0.6
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.7 2.3 0.0 0.2 3.3 26.4
Vitamin A, IU (IU) 0.0 28.22 н/д 0.0 88.715 0.0 62.22 0.0 73.214 252.369 2018.952
Retinol (mcg) 0.0 0.0 н/д 0.0 23.821 0.0 17.08 0.0 20.058 60.958 487.664
Vitamin A, RAE (mcg_RAE) 0.0 1.474 н/д 0.0 24.282 0.0 17.08 0.0 20.412 63.248 505.984
Beta Carotene (mcg) 0.0 н/д н/д 0.0 5.609 0.0 3.05 0.0 3.827 12.486 99.888
Vitamin E (mg) 0.24 н/д н/д 0.0 0.08 0.0 0.04 0.0 0.01 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д 24.4 н/д н/д 26.388 211.104
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.352 0.0 0.0 0.0 0.352 2.816
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 н/д 2.1 0.0 0.0 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.0 0.002 н/д 0.0 0.0 0.015 0.024 0.0 0.005 0.047 0.376
Riboflavin (mg) 0.0 0.006 н/д 0.003 0.001 0.01 0.11 0.0 0.027 0.157 1.256
Niacin (mg) 0.0 0.135 н/д 0.151 0.001 0.115 0.067 0.0 0.03 0.5 4.0
Pantothenic acid (mg) 0.0 0.048 н/д 0.003 0.004 0.009 0.22 0.0 0.048 0.332 2.656
Vitamin B-6 (mg) 0.0 0.011 н/д 0.003 0.0 0.001 0.024 0.0 0.018 0.056 0.448
Folate (mcg) 0.0 5.686 н/д 0.0 0.107 3.575 3.05 0.0 0.851 13.269 106.152
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.01 0.0 0.27 0.0 0.01 0.3 2.4
Choline (mg) 0.0 н/д н/д н/д 0.7 0.2 8.7 н/д 1.1 10.7 85.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.003 0.049 0.0 0.014 0.066 0.528
Threonine (g) 0.0 н/д н/д н/д 0.001 0.005 0.085 0.0 0.049 0.141 1.128
Isoleucine (g) 0.0 н/д н/д н/д 0.002 0.007 0.104 0.0 0.055 0.167 1.336
Leucine (g) 0.0 н/д н/д н/д 0.003 0.014 0.165 0.0 0.113 0.295 2.36
Lysine (g) 0.0 н/д н/д н/д 0.002 0.004 0.085 0.0 0.094 0.187 1.496
Methionine (g) 0.0 н/д н/д н/д 0.001 0.004 0.049 0.0 0.035 0.088 0.704
Cystine (g) 0.0 н/д н/д н/д 0.0 0.004 0.012 0.0 0.006 0.023 0.184
Phenylalanine (g) 0.0 н/д н/д н/д 0.001 0.01 0.092 0.0 0.052 0.156 1.248
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.006 0.092 0.0 0.051 0.15 1.2
Valine (g) 0.0 н/д н/д н/д 0.002 0.008 0.116 0.0 0.09 0.216 1.728
Arginine (g) 0.0 н/д н/д н/д 0.001 0.008 0.049 0.0 0.039 0.097 0.776
Histidine (g) 0.0 н/д н/д н/д 0.001 0.004 0.049 0.0 0.036 0.09 0.72
Alanine (g) 0.0 н/д н/д н/д 0.001 0.006 0.061 0.0 0.023 0.091 0.728
Aspartic acid (g) 0.0 н/д н/д н/д 0.002 0.009 0.146 0.0 0.065 0.222 1.776
Glutamic acid (g) 0.0 н/д н/д н/д 0.006 0.068 0.397 0.0 0.245 0.715 5.72
Glycine (g) 0.0 н/д н/д н/д 0.001 0.007 0.049 0.0 0.015 0.072 0.576
Proline (g) 0.0 н/д н/д н/д 0.003 0.023 0.207 0.0 0.159 0.392 3.136
Serine (g) 0.0 н/д н/д н/д 0.002 0.01 0.067 0.0 0.05 0.129 1.032
Cholesterol (mg) 0.0 0.0 н/д 0.0 7.633 0.0 6.1 0.0 3.26 16.993 135.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 н/д н/д 0.009 1.824 0.003 1.141 0.127 1.033 4.37 34.96
Phytosterols (mg) 3.729 н/д н/д н/д н/д н/д н/д 0.0 н/д 3.729 29.832
Monounsaturated Fat (g) 1.231 н/д н/д 0.015 0.746 0.002 0.494 0.007 0.341 2.836 22.688
Polyunsaturated (g) 0.178 н/д н/д 0.006 0.108 0.008 0.122 0.0 0.035 0.457 3.656