Рецепт FENNEL AND APPLE SOUP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (medium to large) fennel bulbs, stems removed and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion
49.5g 		apples
200.7g 		chicken stock
473.18g 		thyme
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.52 4.73 0.31 6.11 12.22
Total Fat (g) 13.5 0.05 0.34 0.47 0.25 14.61 29.22
Carbohydrates (g) 0.0 4.62 27.72 1.89 2.16 36.39 72.78
Ash (g) 0.0 0.17 0.38 3.31 0.4 4.26 8.52
Calories (kcal) 119.34 19.8 104.364 33.122 9.315 285.941 571.882
Starch (g) н/д 0.0 0.1 н/д н/д 0.1 0.2
Sucrose (g) н/д 0.49 4.15 н/д н/д 4.64 9.28
Glucose (dextrose) (g) н/д 0.98 4.88 н/д н/д 5.85 11.7
Fructose (g) н/д 0.64 11.84 н/д н/д 12.48 24.96
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 171.72 462.77 0.26 678.86 1357.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 20.85 0.0 0.06 23.01 46.02
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 4.8 1.9 1.2 8.8 17.6
Calcium (mg) 0.135 11.385 12.042 28.391 63.788 115.74 231.48
Iron (mg) 0.08 0.1 0.24 0.95 4.17 5.54 11.08
Magnesium (mg) 0.0 4.95 10.035 4.732 7.425 27.142 54.284
Phosphorus (mg) 0.0 14.355 22.077 61.513 6.784 104.729 209.458
Potassium (mg) 0.135 72.27 214.749 378.54 27.473 693.167 1386.334
Sodium (mg) 0.27 1.98 2.007 747.617 1.856 753.73 1507.46
Zinc (mg) 0.0 0.08 0.08 0.33 0.21 0.7 1.4
Copper (mg) 0.0 0.02 0.06 0.142 0.029 0.251 0.502
Manganese (mg) 0.0 0.064 0.08 0.237 0.266 0.647 1.294
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.4 0.8
Vitamin A, IU (IU) 0.0 0.99 108.378 0.0 128.25 237.618 475.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.021 0.0 6.413 12.434 24.868
Beta Carotene (mcg) 0.0 0.495 54.189 0.0 76.41 131.094 262.188
Vitamin E (mg) 1.94 0.01 0.36 0.0 0.25 2.56 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 58.203 0.0 29.093 89.276 178.552
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 9.2 33.1 1.7 47.7 95.4
Thiamin (mg) 0.0 0.025 0.04 0.0 0.017 0.082 0.164
Riboflavin (mg) 0.0 0.015 0.06 0.047 0.014 0.136 0.272
Niacin (mg) 0.0 0.059 0.181 2.413 0.167 2.82 5.64
Pantothenic acid (mg) 0.0 0.059 0.12 0.047 н/д 0.227 0.454
Vitamin B-6 (mg) 0.0 0.059 0.08 0.047 0.019 0.206 0.412
Folate (mcg) 0.0 9.405 6.021 0.0 9.248 24.674 49.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.19 0.38
Choline (mg) 0.0 3.0 6.8 н/д 1.5 11.4 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 н/д 0.006 0.011 0.022
Threonine (g) 0.0 0.01 0.02 н/д 0.008 0.038 0.076
Isoleucine (g) 0.0 0.005 0.02 н/д 0.016 0.041 0.082
Leucine (g) 0.0 0.015 0.02 н/д 0.015 0.049 0.098
Lysine (g) 0.0 0.02 0.02 н/д 0.007 0.047 0.094
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.015 0.02 н/д н/д 0.035 0.07
Tyrosine (g) 0.0 0.005 0.0 н/д н/д 0.005 0.01
Valine (g) 0.0 0.01 0.02 н/д 0.017 0.047 0.094
Arginine (g) 0.0 0.05 0.02 н/д н/д 0.07 0.14
Histidine (g) 0.0 0.005 0.02 н/д н/д 0.025 0.05
Alanine (g) 0.0 0.01 0.02 н/д н/д 0.03 0.06
Aspartic acid (g) 0.0 0.045 0.14 н/д н/д 0.185 0.37
Glutamic acid (g) 0.0 0.129 0.06 н/д н/д 0.189 0.378
Glycine (g) 0.0 0.015 0.02 н/д н/д 0.035 0.07
Proline (g) 0.0 0.005 0.02 н/д н/д 0.025 0.05
Serine (g) 0.0 0.01 0.02 н/д н/д 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.06 0.142 0.092 2.178 4.356
Phytosterols (mg) 29.835 7.425 24.084 н/д 5.501 66.845 133.69
Monounsaturated Fat (g) 9.85 0.005 0.02 0.237 0.016 10.127 20.254
Polyunsaturated (g) 1.42 0.01 0.1 0.095 0.04 1.665 3.33