Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squeezed orange juice
31.0g 		walnut oil
13.6g 		fennel bulb
168.48g 		apple
163.8g 		carrot
54.29g 		shallot
0.0g 		pecans
14.44g 		celery
0.5g 		honey
21.0g 		chili pepper
0.57g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 2.09 0.43 0.5 н/д 1.32 0.09 0.06 0.01 0.0 4.73 4.73
Total Fat (g) 0.06 13.6 0.34 0.28 0.13 н/д 10.39 0.13 0.0 0.0 0.0 24.93 24.93
Carbohydrates (g) 3.22 0.0 12.28 22.62 5.2 н/д 2.0 0.21 17.3 0.05 0.0 62.89 62.89
Ash (g) н/д 0.0 1.77 0.31 0.53 н/д 0.22 0.05 0.04 0.0 1.5 4.41 4.41
Calories (kcal) 13.95 120.224 52.229 85.176 22.259 н/д 99.798 1.96 63.84 0.228 0.0 459.663 459.663
Starch (g) н/д н/д н/д 0.08 0.78 н/д 0.07 н/д н/д н/д н/д 0.92 0.92
Sucrose (g) н/д н/д н/д 3.39 1.95 н/д 0.56 н/д 0.19 н/д н/д 6.09 6.09
Glucose (dextrose) (g) н/д н/д н/д 3.98 0.32 н/д 0.01 н/д 7.51 н/д н/д 11.81 11.81
Fructose (g) н/д н/д н/д 9.66 0.3 н/д 0.01 н/д 8.6 н/д н/д 18.57 18.57
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 0.0 151.99 140.15 47.93 н/д 0.51 0.03 3.59 0.5 0.0 372.07 372.07
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.0 н/д 17.02 2.57 н/д 0.57 0.0 17.25 0.03 0.0 40.05 40.05
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.1 0.0 5.2 3.9 1.5 н/д 1.4 0.1 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 3.41 0.0 82.555 9.828 17.916 н/д 10.11 8.835 1.26 0.08 0.36 134.353 134.353
Iron (mg) 0.06 0.0 1.23 0.2 0.16 н/д 0.37 0.22 0.09 0.01 0.0 2.34 2.34
Magnesium (mg) 3.41 0.0 28.642 8.19 6.515 н/д 17.475 2.2 0.42 0.131 0.015 66.998 66.998
Phosphorus (mg) 5.27 0.0 84.24 18.018 19.002 н/д 40.006 2.735 0.84 0.245 0.0 170.355 170.355
Potassium (mg) 62.0 0.0 697.507 175.266 173.728 н/д 59.214 7.0 10.92 1.833 0.12 1187.589 1187.589
Sodium (mg) 0.31 0.0 87.61 1.638 37.46 н/д 0.0 0.8 0.84 0.051 581.37 710.079 710.079
Zinc (mg) 0.02 0.0 0.34 0.07 0.13 н/д 0.65 0.03 0.05 0.0 0.0 1.29 1.29
Copper (mg) 0.012 0.0 0.118 0.049 0.027 н/д 0.173 0.007 0.008 0.001 0.0 0.396 0.396
Manganese (mg) н/д н/д 0.32 0.066 0.076 н/д 0.65 0.038 0.017 0.001 0.002 1.169 1.169
Selenium (mcg) 0.0 0.0 1.2 0.0 0.1 н/д 0.5 0.1 0.2 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) н/д 0.0 225.763 88.452 9069.687 н/д 8.088 0.26 0.0 5.421 0.0 9397.671 9397.671
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.0 11.794 4.914 453.322 н/д 0.433 0.015 0.0 0.273 0.0 473.851 473.851
Beta Carotene (mcg) 10.23 0.0 н/д 44.226 4497.927 н/д 4.188 0.155 0.0 3.041 0.0 4559.766 4559.766
Vitamin E (mg) 0.01 0.05 н/д 0.29 0.36 н/д 0.2 0.01 0.0 0.0 0.0 0.93 0.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.543 н/д 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 35.65 0.0 н/д 47.502 138.982 н/д 2.455 0.0 0.0 4.037 0.0 228.627 228.627
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.06 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 3.53 0.0 н/д н/д н/д 3.53 3.53
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.07 0.0 н/д н/д н/д 0.07 0.07
Vitamin C (mg) 15.5 0.0 20.2 7.5 3.2 н/д 0.2 0.1 0.1 0.8 0.0 47.6 47.6
Thiamin (mg) 0.028 0.0 0.017 0.033 0.038 н/д 0.095 0.002 0.0 0.0 0.0 0.213 0.213
Riboflavin (mg) 0.009 0.0 0.051 0.049 0.033 н/д 0.019 0.001 0.008 0.001 0.0 0.171 0.171
Niacin (mg) 0.124 0.0 1.078 0.147 0.532 н/д 0.169 0.015 0.025 0.007 0.0 2.098 2.098
Pantothenic acid (mg) н/д 0.0 0.388 0.098 0.147 н/д 0.124 н/д 0.015 0.001 0.0 0.772 0.772
Vitamin B-6 (mg) 0.012 0.0 0.084 0.066 0.076 н/д 0.03 0.004 0.004 0.003 0.0 0.28 0.28
Folate (mcg) 9.3 0.0 45.49 4.914 10.315 н/д 3.177 0.05 0.42 0.131 0.0 73.797 73.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.1 н/д 5.6 4.8 н/д 5.8 0.1 0.5 0.1 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.005 н/д 0.013 н/д 0.0 0.0 0.0 0.019 0.019
Threonine (g) н/д 0.0 н/д 0.016 0.103 н/д 0.045 н/д 0.0 0.0 0.0 0.165 0.165
Isoleucine (g) н/д 0.0 н/д 0.016 0.043 н/д 0.049 н/д 0.002 0.0 0.0 0.111 0.111
Leucine (g) н/д 0.0 н/д 0.016 0.054 н/д 0.087 н/д 0.002 0.001 0.0 0.16 0.16
Lysine (g) н/д 0.0 н/д 0.016 0.054 н/д 0.042 н/д 0.002 0.001 0.0 0.115 0.115
Methionine (g) н/д 0.0 н/д 0.0 0.011 н/д 0.026 н/д 0.0 0.0 0.0 0.037 0.037
Cystine (g) н/д 0.0 н/д 0.0 0.043 н/д 0.022 н/д 0.0 0.0 0.0 0.065 0.065
Phenylalanine (g) н/д 0.0 н/д 0.016 0.033 н/д 0.062 н/д 0.002 0.0 0.0 0.113 0.113
Tyrosine (g) н/д 0.0 н/д 0.0 0.022 н/д 0.032 н/д 0.002 0.0 0.0 0.056 0.056
Valine (g) н/д 0.0 н/д 0.016 0.038 н/д 0.059 н/д 0.002 0.0 0.0 0.116 0.116
Arginine (g) н/д 0.0 н/д 0.016 0.049 н/д 0.17 н/д 0.002 0.001 0.0 0.238 0.238
Histidine (g) н/д 0.0 н/д 0.016 0.022 н/д 0.038 н/д 0.0 0.0 0.0 0.076 0.076
Alanine (g) н/д 0.0 н/д 0.016 0.06 н/д 0.058 н/д 0.002 0.0 0.0 0.136 0.136
Aspartic acid (g) н/д 0.0 н/д 0.115 0.103 н/д 0.134 н/д 0.006 0.002 0.0 0.36 0.36
Glutamic acid (g) н/д 0.0 н/д 0.049 0.201 н/д 0.264 н/д 0.004 0.001 0.0 0.52 0.52
Glycine (g) н/д 0.0 н/д 0.016 0.027 н/д 0.065 н/д 0.002 0.0 0.0 0.111 0.111
Proline (g) н/д 0.0 н/д 0.016 0.027 н/д 0.052 н/д 0.019 0.001 0.0 0.115 0.115
Serine (g) н/д 0.0 н/д 0.016 0.027 н/д 0.068 н/д 0.002 0.0 0.0 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.238 н/д 0.049 0.022 н/д 0.893 0.011 0.0 0.0 0.0 2.218 2.218
Phytosterols (mg) н/д 23.936 н/д 19.656 н/д н/д 14.731 0.3 н/д н/д 0.0 58.623 58.623
Monounsaturated Fat (g) 0.012 3.101 н/д 0.016 0.005 н/д 5.893 0.08 0.0 0.0 0.0 9.107 9.107
Polyunsaturated (g) 0.012 8.609 н/д 0.082 0.065 н/д 3.121 0.019 0.0 0.001 0.0 11.909 11.909