Рецепт Fennel and Apple Salad with Shallot Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	parmesan cheese 40.0g	apple cider vinegar 7.45g	mustard 1.5g	honey 2.1g	kosher salt 0.3g	pepper 0.05g	shallot 1.76g	olive oil 10.8g	fennel bulb 16.85g	salad greens 9.22g	Всего в порции	Всего в рецепте
Protein (g)	15.38	0.0	0.07	0.01	0.0	0.01	0.04	0.0	0.21	0.13	15.84	158.4
Total Fat (g)	11.44	0.0	0.06	0.0	0.0	0.0	0.0	10.8	0.03	0.01	22.36	223.6
Carbohydrates (g)	1.62	0.07	0.08	1.73	0.0	0.03	0.3	0.0	1.23	0.26	5.32	53.2
Ash (g)	3.21	0.01	0.05	0.0	0.3	0.0	0.01	0.0	0.18	0.06	3.83	38.3
Calories (kcal)	172.4	1.565	1.005	6.384	0.0	0.135	1.267	95.472	5.223	1.382	284.833	2848.33
Starch (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.1
Sucrose (g)	0.06	0.0	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.8
Glucose (dextrose) (g)	0.06	0.01	0.01	0.75	н/д	н/д	н/д	н/д	н/д	0.03	0.86	8.6
Fructose (g)	0.06	0.02	0.0	0.86	н/д	н/д	н/д	н/д	н/д	0.04	0.98	9.8
Lactose (g)	0.06	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.6
Maltose (g)	0.06	0.0	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.09	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	8.34	6.99	1.24	0.36	0.0	0.01	1.4	0.0	15.2	8.76	42.29	422.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.36	0.03	0.01	1.72	0.0	0.0	н/д	0.0	н/д	0.07	2.2	22.0
Galactose (g)	0.06	0.0	0.0	0.07	н/д	н/д	н/д	н/д	н/д	0.0	0.13	1.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.5	0.1	0.7	7.0
Calcium (mg)	443.6	0.522	0.87	0.126	0.072	0.232	0.651	0.108	8.256	3.318	457.754	4577.54
Iron (mg)	0.36	0.01	0.02	0.01	0.0	0.02	0.02	0.06	0.12	0.08	0.71	7.1
Magnesium (mg)	15.2	0.373	0.735	0.042	0.003	0.103	0.37	0.0	2.864	1.198	20.887	208.87
Phosphorus (mg)	291.6	0.596	1.59	0.084	0.0	0.092	1.056	0.0	8.424	2.673	306.114	3061.14
Potassium (mg)	50.0	5.439	2.07	1.092	0.024	0.667	5.878	0.108	69.751	17.879	152.908	1529.08
Sodium (mg)	611.6	0.373	17.025	0.084	116.274	0.023	0.211	0.216	8.761	2.58	757.147	7571.47
Zinc (mg)	1.55	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.03	0.02	1.62	16.2
Copper (mg)	0.096	0.001	0.001	0.001	0.0	0.001	0.002	0.0	0.012	0.003	0.116	1.16
Manganese (mg)	0.036	0.019	0.006	0.002	0.0	0.003	0.005	0.0	0.032	0.023	0.126	1.26
Selenium (mcg)	7.1	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.1	0.1	7.8	78.0
Vitamin A, IU (IU)	176.8	0.0	1.065	0.0	0.0	0.158	20.944	0.0	22.576	682.445	903.989	9039.89
Retinol (mcg)	46.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.8	468.0
Vitamin A, RAE (mcg_RAE)	48.0	0.0	0.06	0.0	0.0	0.008	1.056	0.0	1.179	34.099	84.403	844.03
Beta Carotene (mcg)	12.4	0.0	0.435	0.0	0.0	0.083	н/д	0.0	н/д	409.467	422.385	4223.85
Vitamin E (mg)	0.1	0.0	0.01	0.0	0.0	0.0	н/д	1.55	н/д	0.03	1.69	16.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	н/д	0.0	н/д	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.27	0.0	0.0	0.109	н/д	0.0	н/д	159.437	159.815	1598.15
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	0.0	н/д	0.09	н/д	0.03	0.16	1.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	2.0	1.7	3.9	39.0
Thiamin (mg)	0.012	0.0	0.005	0.0	0.0	0.0	0.001	0.0	0.002	0.006	0.026	0.26
Riboflavin (mg)	0.196	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.005	0.007	0.21	2.1
Niacin (mg)	0.044	0.0	0.008	0.003	0.0	0.001	0.004	0.0	0.108	0.035	0.201	2.01
Pantothenic acid (mg)	0.132	0.0	0.005	0.001	0.0	н/д	0.005	0.0	0.039	0.012	0.194	1.94
Vitamin B-6 (mg)	0.02	0.0	0.001	0.0	0.0	0.0	0.006	0.0	0.008	0.008	0.044	0.44
Folate (mcg)	4.0	0.0	0.105	0.042	0.0	0.005	0.598	0.0	4.549	3.502	12.802	128.02
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.9	9.0
Choline (mg)	6.2	0.0	0.3	0.0	0.0	0.0	н/д	0.0	н/д	1.2	7.8	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.208	0.0	0.0	0.0	0.0	н/д	0.001	0.0	н/д	0.001	0.21	2.1
Threonine (g)	0.584	0.0	0.003	0.0	0.0	н/д	0.002	0.0	н/д	0.006	0.594	5.94
Isoleucine (g)	0.788	0.0	0.002	0.0	0.0	н/д	0.002	0.0	н/д	0.007	0.8	8.0
Leucine (g)	1.488	0.0	0.005	0.0	0.0	н/д	0.003	0.0	н/д	0.007	1.503	15.03
Lysine (g)	1.192	0.0	0.004	0.0	0.0	н/д	0.002	0.0	н/д	0.007	1.206	12.06
Methionine (g)	0.408	0.0	0.001	0.0	0.0	н/д	0.001	0.0	н/д	0.002	0.412	4.12
Cystine (g)	0.048	0.0	0.001	0.0	0.0	н/д	н/д	0.0	н/д	0.002	0.051	0.51
Phenylalanine (g)	0.832	0.0	0.003	0.0	0.0	н/д	0.001	0.0	н/д	0.006	0.842	8.42
Tyrosine (g)	0.932	0.0	0.002	0.0	0.0	н/д	0.001	0.0	н/д	0.003	0.938	9.38
Valine (g)	1.008	0.0	0.003	0.0	0.0	н/д	0.002	0.0	н/д	0.006	1.02	10.2
Arginine (g)	0.628	0.0	0.004	0.0	0.0	н/д	0.003	0.0	н/д	0.006	0.642	6.42
Histidine (g)	0.436	0.0	0.002	0.0	0.0	н/д	0.001	0.0	н/д	0.002	0.44	4.4
Alanine (g)	0.464	0.0	0.003	0.0	0.0	н/д	0.002	0.0	н/д	0.006	0.474	4.74
Aspartic acid (g)	1.068	0.0	0.006	0.001	0.0	н/д	0.004	0.0	н/д	0.013	1.092	10.92
Glutamic acid (g)	3.48	0.0	0.011	0.0	0.0	н/д	0.009	0.0	н/д	0.017	3.517	35.17
Glycine (g)	0.304	0.0	0.004	0.0	0.0	н/д	0.002	0.0	н/д	0.006	0.315	3.15
Proline (g)	1.848	0.0	0.006	0.002	0.0	н/д	0.003	0.0	н/д	0.005	1.863	18.63
Serine (g)	0.916	0.0	0.003	0.0	0.0	н/д	0.002	0.0	н/д	0.004	0.925	9.25
Cholesterol (mg)	35.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.2	352.0
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.92	0.0	0.004	0.0	0.0	0.001	0.0	1.491	н/д	0.002	8.418	84.18
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.049	0.088	23.868	н/д	3.502	27.507	275.07
Monounsaturated Fat (g)	3.352	0.0	0.039	0.0	0.0	0.001	0.0	7.88	н/д	0.001	11.273	112.73
Polyunsaturated (g)	0.468	0.0	0.014	0.0	0.0	0.001	0.001	1.136	н/д	0.007	1.627	16.27