Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper to taste
4 c. young spinach Lee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
81.9g 		shallots
8.8g 		mustard
5.0g 		honey
7.06g 		cider vinegar
59.75g 		olive oil
54.0g 		salt
0.0g 		fennel bulbs
336.96g 		apples
655.2g 		hazelnuts
52.16g 		cheddar cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.22 0.22 0.02 0.0 0.0 н/д 4.18 1.7 7.8 28.24 42.59 42.59
Total Fat (g) 0.14 0.01 0.2 0.0 0.0 54.0 н/д 0.67 1.11 31.69 37.58 125.41 125.41
Carbohydrates (g) 11.31 1.48 0.27 5.82 0.56 0.0 н/д 24.56 90.48 8.71 1.45 144.64 144.64
Ash (g) 0.16 0.07 0.18 0.01 0.1 0.0 н/д 3.54 1.24 1.19 4.46 10.96 10.96
Calories (kcal) 42.588 6.336 3.35 21.462 12.548 477.36 н/д 104.458 340.704 327.59 457.002 1793.397 1793.397
Starch (g) 0.04 н/д 0.03 н/д н/д н/д н/д н/д 0.33 0.25 н/д 0.65 0.65
Sucrose (g) 1.7 н/д 0.01 0.06 0.0 н/д н/д н/д 13.56 2.19 0.27 17.79 17.79
Glucose (dextrose) (g) 1.99 н/д 0.02 2.52 0.06 н/д н/д н/д 15.92 0.04 н/д 20.55 20.55
Fructose (g) 4.83 н/д 0.01 2.89 0.18 н/д н/д н/д 38.66 0.04 н/д 46.6 46.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.26 0.26 0.26
Maltose (g) 0.0 н/д 0.0 0.1 0.0 н/д н/д н/д 0.0 0.0 0.17 0.27 0.27
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 7.02 4.13 1.21 56.05 0.0 н/д 303.97 560.59 2.77 41.67 1047.49 1047.49
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 н/д 0.04 5.8 0.24 0.0 н/д н/д 68.08 2.26 0.59 85.52 85.52
Galactose (g) 0.0 н/д 0.0 0.22 0.0 н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Dietary Fiber (g) 2.0 н/д 0.2 0.0 0.0 0.0 н/д 10.4 15.7 5.1 0.0 33.4 33.4
Calcium (mg) 4.914 3.256 2.9 0.424 4.183 0.54 н/д 165.11 39.312 59.467 817.614 1097.719 1097.719
Iron (mg) 0.1 0.11 0.08 0.03 0.12 0.3 н/д 2.46 0.79 2.45 0.77 7.2 7.2
Magnesium (mg) 4.095 1.848 2.45 0.141 2.988 0.0 н/д 57.283 32.76 85.027 31.752 218.344 218.344
Phosphorus (mg) 9.009 5.28 5.3 0.282 4.78 0.0 н/д 168.48 72.072 151.276 580.608 997.087 997.087
Potassium (mg) 87.633 29.392 6.9 3.671 43.618 0.54 н/д 1395.014 701.064 354.715 111.132 2733.679 2733.679
Sodium (mg) 0.819 1.056 56.75 0.282 2.988 1.08 н/д 175.219 6.552 0.0 704.214 948.96 948.96
Zinc (mg) 0.03 0.04 0.03 0.02 0.02 0.0 н/д 0.67 0.26 1.28 3.53 5.88 5.88
Copper (mg) 0.025 0.008 0.005 0.003 0.006 0.0 н/д 0.236 0.197 0.902 0.034 1.415 1.415
Manganese (mg) 0.033 0.026 0.021 0.006 0.149 0.0 н/д 0.64 0.262 3.224 0.011 4.372 4.372
Selenium (mcg) 0.0 0.1 1.6 0.1 0.1 0.0 н/д 2.4 0.0 1.3 15.8 21.2 21.2
Vitamin A, IU (IU) 44.226 104.72 3.55 0.0 0.0 0.0 н/д 451.526 353.808 10.433 1136.268 2104.531 2104.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 2.457 5.28 0.2 0.0 0.0 0.0 н/д 23.587 19.656 0.522 300.51 352.212 352.212
Beta Carotene (mcg) 22.113 н/д 1.45 0.0 0.0 0.0 н/д н/д 176.904 5.738 96.39 302.595 302.595
Vitamin E (mg) 0.15 н/д 0.02 0.0 0.0 7.75 н/д н/д 1.18 7.84 0.33 17.26 17.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.608 13.608 13.608
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 н/д 0.9 0.0 0.0 0.0 н/д н/д 190.008 47.991 0.0 262.65 262.65
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.0 0.17 н/д 0.23 0.23
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д н/д 0.45 н/д н/д 0.0 0.0 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.7 0.1 0.0 0.0 0.0 н/д 40.4 30.1 3.3 0.0 78.4 78.4
Thiamin (mg) 0.016 0.005 0.017 0.0 0.0 0.0 н/д 0.034 0.131 0.334 0.034 0.571 0.571
Riboflavin (mg) 0.025 0.002 0.002 0.003 0.0 0.0 н/д 0.101 0.197 0.057 0.431 0.817 0.817
Niacin (mg) 0.074 0.018 0.026 0.008 0.0 0.0 н/д 2.157 0.59 0.939 0.091 3.902 3.902
Pantothenic acid (mg) 0.049 0.026 0.015 0.005 0.0 0.0 н/д 0.775 0.393 0.48 0.465 2.208 2.208
Vitamin B-6 (mg) 0.033 0.031 0.003 0.001 0.0 0.0 н/д 0.168 0.262 0.292 0.079 0.87 0.87
Folate (mcg) 2.457 2.992 0.35 0.141 0.0 0.0 н/д 90.979 19.656 58.945 20.412 195.933 195.933
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.94 0.94 0.94
Choline (mg) 2.8 н/д 1.1 0.2 0.0 0.2 н/д н/д 22.3 23.8 18.7 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.099 0.363 0.465 0.465
Threonine (g) 0.008 0.009 0.009 0.0 0.0 0.0 н/д н/д 0.066 0.261 1.009 1.361 1.361
Isoleucine (g) 0.008 0.01 0.008 0.001 0.0 0.0 н/д н/д 0.066 0.287 1.758 2.136 2.136
Leucine (g) 0.008 0.013 0.015 0.001 0.0 0.0 н/д н/д 0.066 0.553 2.71 3.366 3.366
Lysine (g) 0.008 0.011 0.014 0.001 0.0 0.0 н/д н/д 0.066 0.219 2.347 2.666 2.666
Methionine (g) 0.0 0.003 0.004 0.0 0.0 0.0 н/д н/д 0.0 0.115 0.737 0.859 0.859
Cystine (g) 0.0 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.0 0.146 0.147 0.297 0.297
Phenylalanine (g) 0.008 0.007 0.009 0.001 0.0 0.0 н/д н/д 0.066 0.344 1.486 1.92 1.92
Tyrosine (g) 0.0 0.006 0.007 0.001 0.0 0.0 н/д н/д 0.0 0.188 1.361 1.562 1.562
Valine (g) 0.008 0.01 0.01 0.001 0.0 0.0 н/д н/д 0.066 0.365 1.882 2.342 2.342
Arginine (g) 0.008 0.016 0.013 0.001 0.0 0.0 н/д н/д 0.066 1.153 1.066 2.322 2.322
Histidine (g) 0.008 0.004 0.006 0.0 0.0 0.0 н/д н/д 0.066 0.224 0.987 1.294 1.294
Alanine (g) 0.008 0.01 0.009 0.001 0.0 0.0 н/д н/д 0.066 0.381 0.794 1.267 1.267
Aspartic acid (g) 0.057 0.02 0.02 0.002 0.0 0.0 н/д н/д 0.459 0.876 1.814 3.249 3.249
Glutamic acid (g) 0.025 0.046 0.038 0.001 0.0 0.0 н/д н/д 0.197 1.935 6.906 9.147 9.147
Glycine (g) 0.008 0.011 0.012 0.001 0.0 0.0 н/д н/д 0.066 0.376 0.488 0.96 0.96
Proline (g) 0.008 0.015 0.019 0.006 0.0 0.0 н/д н/д 0.066 0.292 3.187 3.592 3.592
Serine (g) 0.008 0.01 0.011 0.001 0.0 0.0 н/д н/д 0.066 0.386 1.656 2.136 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) н/д н/д 0.001 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.025 0.002 0.013 0.0 0.0 7.457 н/д н/д 0.197 2.327 23.916 33.935 33.935
Phytosterols (mg) 9.828 0.44 н/д н/д 0.0 119.34 н/д н/д 78.624 50.077 н/д 258.309 258.309
Monounsaturated Fat (g) 0.008 0.001 0.132 0.0 0.0 39.398 н/д н/д 0.066 23.813 10.648 74.066 74.066
Polyunsaturated (g) 0.041 0.004 0.048 0.0 0.0 5.681 н/д н/д 0.328 4.131 1.066 11.298 11.298