Рецепт Fennel And Apple Salad With Apple Vinaigrette And Toasted Hazelnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple 81.9g	shallots 8.8g	mustard 5.0g	honey 7.06g	cider vinegar 59.75g	olive oil 54.0g	salt 0.0g	fennel bulbs 336.96g	apples 655.2g	hazelnuts 52.16g	cheddar cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.22	0.22	0.02	0.0	0.0	н/д	4.18	1.7	7.8	28.24	42.59	42.59
Total Fat (g)	0.14	0.01	0.2	0.0	0.0	54.0	н/д	0.67	1.11	31.69	37.58	125.41	125.41
Carbohydrates (g)	11.31	1.48	0.27	5.82	0.56	0.0	н/д	24.56	90.48	8.71	1.45	144.64	144.64
Ash (g)	0.16	0.07	0.18	0.01	0.1	0.0	н/д	3.54	1.24	1.19	4.46	10.96	10.96
Calories (kcal)	42.588	6.336	3.35	21.462	12.548	477.36	н/д	104.458	340.704	327.59	457.002	1793.397	1793.397
Starch (g)	0.04	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.33	0.25	н/д	0.65	0.65
Sucrose (g)	1.7	н/д	0.01	0.06	0.0	н/д	н/д	н/д	13.56	2.19	0.27	17.79	17.79
Glucose (dextrose) (g)	1.99	н/д	0.02	2.52	0.06	н/д	н/д	н/д	15.92	0.04	н/д	20.55	20.55
Fructose (g)	4.83	н/д	0.01	2.89	0.18	н/д	н/д	н/д	38.66	0.04	н/д	46.6	46.6
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.26	0.26	0.26
Maltose (g)	0.0	н/д	0.0	0.1	0.0	н/д	н/д	н/д	0.0	0.0	0.17	0.27	0.27
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	7.02	4.13	1.21	56.05	0.0	н/д	303.97	560.59	2.77	41.67	1047.49	1047.49
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	н/д	0.04	5.8	0.24	0.0	н/д	н/д	68.08	2.26	0.59	85.52	85.52
Galactose (g)	0.0	н/д	0.0	0.22	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.22	0.22
Dietary Fiber (g)	2.0	н/д	0.2	0.0	0.0	0.0	н/д	10.4	15.7	5.1	0.0	33.4	33.4
Calcium (mg)	4.914	3.256	2.9	0.424	4.183	0.54	н/д	165.11	39.312	59.467	817.614	1097.719	1097.719
Iron (mg)	0.1	0.11	0.08	0.03	0.12	0.3	н/д	2.46	0.79	2.45	0.77	7.2	7.2
Magnesium (mg)	4.095	1.848	2.45	0.141	2.988	0.0	н/д	57.283	32.76	85.027	31.752	218.344	218.344
Phosphorus (mg)	9.009	5.28	5.3	0.282	4.78	0.0	н/д	168.48	72.072	151.276	580.608	997.087	997.087
Potassium (mg)	87.633	29.392	6.9	3.671	43.618	0.54	н/д	1395.014	701.064	354.715	111.132	2733.679	2733.679
Sodium (mg)	0.819	1.056	56.75	0.282	2.988	1.08	н/д	175.219	6.552	0.0	704.214	948.96	948.96
Zinc (mg)	0.03	0.04	0.03	0.02	0.02	0.0	н/д	0.67	0.26	1.28	3.53	5.88	5.88
Copper (mg)	0.025	0.008	0.005	0.003	0.006	0.0	н/д	0.236	0.197	0.902	0.034	1.415	1.415
Manganese (mg)	0.033	0.026	0.021	0.006	0.149	0.0	н/д	0.64	0.262	3.224	0.011	4.372	4.372
Selenium (mcg)	0.0	0.1	1.6	0.1	0.1	0.0	н/д	2.4	0.0	1.3	15.8	21.2	21.2
Vitamin A, IU (IU)	44.226	104.72	3.55	0.0	0.0	0.0	н/д	451.526	353.808	10.433	1136.268	2104.531	2104.531
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	292.572	292.572	292.572
Vitamin A, RAE (mcg_RAE)	2.457	5.28	0.2	0.0	0.0	0.0	н/д	23.587	19.656	0.522	300.51	352.212	352.212
Beta Carotene (mcg)	22.113	н/д	1.45	0.0	0.0	0.0	н/д	н/д	176.904	5.738	96.39	302.595	302.595
Vitamin E (mg)	0.15	н/д	0.02	0.0	0.0	7.75	н/д	н/д	1.18	7.84	0.33	17.26	17.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.608	13.608	13.608
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	н/д	0.9	0.0	0.0	0.0	н/д	н/д	190.008	47.991	0.0	262.65	262.65
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.0	0.17	н/д	0.23	0.23
Tocopherol, gamma (mg)	0.0	н/д	0.1	н/д	н/д	0.45	н/д	н/д	0.0	0.0	0.0	0.55	0.55
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.8	0.7	0.1	0.0	0.0	0.0	н/д	40.4	30.1	3.3	0.0	78.4	78.4
Thiamin (mg)	0.016	0.005	0.017	0.0	0.0	0.0	н/д	0.034	0.131	0.334	0.034	0.571	0.571
Riboflavin (mg)	0.025	0.002	0.002	0.003	0.0	0.0	н/д	0.101	0.197	0.057	0.431	0.817	0.817
Niacin (mg)	0.074	0.018	0.026	0.008	0.0	0.0	н/д	2.157	0.59	0.939	0.091	3.902	3.902
Pantothenic acid (mg)	0.049	0.026	0.015	0.005	0.0	0.0	н/д	0.775	0.393	0.48	0.465	2.208	2.208
Vitamin B-6 (mg)	0.033	0.031	0.003	0.001	0.0	0.0	н/д	0.168	0.262	0.292	0.079	0.87	0.87
Folate (mcg)	2.457	2.992	0.35	0.141	0.0	0.0	н/д	90.979	19.656	58.945	20.412	195.933	195.933
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.94	0.94	0.94
Choline (mg)	2.8	н/д	1.1	0.2	0.0	0.2	н/д	н/д	22.3	23.8	18.7	69.0	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.0	0.0	0.0	н/д	н/д	0.0	0.099	0.363	0.465	0.465
Threonine (g)	0.008	0.009	0.009	0.0	0.0	0.0	н/д	н/д	0.066	0.261	1.009	1.361	1.361
Isoleucine (g)	0.008	0.01	0.008	0.001	0.0	0.0	н/д	н/д	0.066	0.287	1.758	2.136	2.136
Leucine (g)	0.008	0.013	0.015	0.001	0.0	0.0	н/д	н/д	0.066	0.553	2.71	3.366	3.366
Lysine (g)	0.008	0.011	0.014	0.001	0.0	0.0	н/д	н/д	0.066	0.219	2.347	2.666	2.666
Methionine (g)	0.0	0.003	0.004	0.0	0.0	0.0	н/д	н/д	0.0	0.115	0.737	0.859	0.859
Cystine (g)	0.0	н/д	0.004	0.0	0.0	0.0	н/д	н/д	0.0	0.146	0.147	0.297	0.297
Phenylalanine (g)	0.008	0.007	0.009	0.001	0.0	0.0	н/д	н/д	0.066	0.344	1.486	1.92	1.92
Tyrosine (g)	0.0	0.006	0.007	0.001	0.0	0.0	н/д	н/д	0.0	0.188	1.361	1.562	1.562
Valine (g)	0.008	0.01	0.01	0.001	0.0	0.0	н/д	н/д	0.066	0.365	1.882	2.342	2.342
Arginine (g)	0.008	0.016	0.013	0.001	0.0	0.0	н/д	н/д	0.066	1.153	1.066	2.322	2.322
Histidine (g)	0.008	0.004	0.006	0.0	0.0	0.0	н/д	н/д	0.066	0.224	0.987	1.294	1.294
Alanine (g)	0.008	0.01	0.009	0.001	0.0	0.0	н/д	н/д	0.066	0.381	0.794	1.267	1.267
Aspartic acid (g)	0.057	0.02	0.02	0.002	0.0	0.0	н/д	н/д	0.459	0.876	1.814	3.249	3.249
Glutamic acid (g)	0.025	0.046	0.038	0.001	0.0	0.0	н/д	н/д	0.197	1.935	6.906	9.147	9.147
Glycine (g)	0.008	0.011	0.012	0.001	0.0	0.0	н/д	н/д	0.066	0.376	0.488	0.96	0.96
Proline (g)	0.008	0.015	0.019	0.006	0.0	0.0	н/д	н/д	0.066	0.292	3.187	3.592	3.592
Serine (g)	0.008	0.01	0.011	0.001	0.0	0.0	н/д	н/д	0.066	0.386	1.656	2.136	2.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	119.07	119.07	119.07
Trans Fat (g)	н/д	н/д	0.001	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.025	0.002	0.013	0.0	0.0	7.457	н/д	н/д	0.197	2.327	23.916	33.935	33.935
Phytosterols (mg)	9.828	0.44	н/д	н/д	0.0	119.34	н/д	н/д	78.624	50.077	н/д	258.309	258.309
Monounsaturated Fat (g)	0.008	0.001	0.132	0.0	0.0	39.398	н/д	н/д	0.066	23.813	10.648	74.066	74.066
Polyunsaturated (g)	0.041	0.004	0.048	0.0	0.0	5.681	н/д	н/д	0.328	4.131	1.066	11.298	11.298