Рецепт Fennel And Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel 61.23g	apples 81.9g	blue cheese salad dressing 20.42g	wine vinegar 5.59g	pecans 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.21	1.04	0.0	0.33	2.35	9.4
Total Fat (g)	0.12	0.14	1.47	0.0	2.6	4.33	17.32
Carbohydrates (g)	4.46	11.31	0.59	0.02	0.5	16.88	67.52
Ash (g)	0.64	0.16	1.08	0.01	0.05	1.94	7.76
Calories (kcal)	18.983	42.588	20.213	1.062	24.949	107.795	431.18
Starch (g)	н/д	0.04	н/д	н/д	0.02	0.06	0.24
Sucrose (g)	н/д	1.7	н/д	н/д	0.14	1.84	7.36
Glucose (dextrose) (g)	н/д	1.99	н/д	н/д	0.0	1.99	7.96
Fructose (g)	н/д	4.83	н/д	н/д	0.0	4.83	19.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	55.24	70.07	16.23	5.28	0.13	146.95	587.8
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	8.51	0.58	0.0	0.14	9.23	36.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	2.0	0.0	0.0	0.3	4.2	16.8
Calcium (mg)	30.005	4.914	18.172	0.335	2.527	55.953	223.812
Iron (mg)	0.45	0.1	0.1	0.03	0.09	0.76	3.04
Magnesium (mg)	10.41	4.095	1.429	0.224	4.369	20.526	82.104
Phosphorus (mg)	30.617	9.009	16.947	0.447	10.001	67.021	268.084
Potassium (mg)	253.51	87.633	1.021	2.179	14.804	359.146	1436.584
Sodium (mg)	31.842	0.819	245.01	0.447	0.0	278.118	1112.472
Zinc (mg)	0.12	0.03	0.05	0.0	0.16	0.37	1.48
Copper (mg)	0.043	0.025	0.002	0.001	0.043	0.113	0.452
Manganese (mg)	0.116	0.033	н/д	0.003	0.162	0.314	1.256
Selenium (mcg)	0.4	0.0	0.3	н/д	0.1	0.9	3.6
Vitamin A, IU (IU)	82.054	44.226	0.613	0.0	2.022	128.914	515.656
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.286	2.457	0.0	0.0	0.108	6.852	27.408
Beta Carotene (mcg)	н/д	22.113	0.408	н/д	1.047	23.568	94.272
Vitamin E (mg)	н/д	0.15	0.05	н/д	0.05	0.25	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	23.751	0.0	н/д	0.614	24.365	97.46
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.88	0.88	3.52
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	7.3	3.8	0.1	0.0	0.0	11.2	44.8
Thiamin (mg)	0.006	0.016	0.004	н/д	0.024	0.05	0.2
Riboflavin (mg)	0.018	0.025	0.02	н/д	0.005	0.068	0.272
Niacin (mg)	0.392	0.074	0.01	н/д	0.042	0.518	2.072
Pantothenic acid (mg)	0.141	0.049	н/д	н/д	0.031	0.221	0.884
Vitamin B-6 (mg)	0.031	0.033	0.004	н/д	0.008	0.075	0.3
Folate (mcg)	16.533	2.457	0.613	н/д	0.794	20.397	81.588
Vitamin B-12 (mcg)	0.0	0.0	0.05	н/д	0.0	0.05	0.2
Choline (mg)	н/д	2.8	3.5	н/д	1.5	7.7	30.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.003	0.003	0.012
Threonine (g)	н/д	0.008	н/д	н/д	0.011	0.019	0.076
Isoleucine (g)	н/д	0.008	н/д	н/д	0.012	0.02	0.08
Leucine (g)	н/д	0.008	н/д	н/д	0.022	0.03	0.12
Lysine (g)	н/д	0.008	н/д	н/д	0.01	0.019	0.076
Methionine (g)	н/д	0.0	н/д	н/д	0.006	0.006	0.024
Cystine (g)	н/д	0.0	н/д	н/д	0.005	0.005	0.02
Phenylalanine (g)	н/д	0.008	н/д	н/д	0.016	0.024	0.096
Tyrosine (g)	н/д	0.0	н/д	н/д	0.008	0.008	0.032
Valine (g)	н/д	0.008	н/д	н/д	0.015	0.023	0.092
Arginine (g)	н/д	0.008	н/д	н/д	0.043	0.051	0.204
Histidine (g)	н/д	0.008	н/д	н/д	0.009	0.018	0.072
Alanine (g)	н/д	0.008	н/д	н/д	0.014	0.023	0.092
Aspartic acid (g)	н/д	0.057	н/д	н/д	0.034	0.091	0.364
Glutamic acid (g)	н/д	0.025	н/д	н/д	0.066	0.091	0.364
Glycine (g)	н/д	0.008	н/д	н/д	0.016	0.024	0.096
Proline (g)	н/д	0.008	н/д	н/д	0.013	0.021	0.084
Serine (g)	н/д	0.008	н/д	н/д	0.017	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.204	н/д	0.0	0.204	0.816
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.025	0.527	0.0	0.223	0.774	3.096
Phytosterols (mg)	н/д	9.828	н/д	н/д	3.683	13.511	54.044
Monounsaturated Fat (g)	н/д	0.008	0.363	н/д	1.473	1.845	7.38
Polyunsaturated (g)	н/д	0.041	0.494	н/д	0.78	1.315	5.26