Рецепт Feingold Broccoli Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Sargento 4 cheese Mexican blend shredded cheese
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg noodles
19.0g 		cream cheese
56.7g 		milk
122.0g 		broccoli
56.2g 		butternut squash
29.4g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.69 3.36 3.93 1.58 0.29 н/д н/д 11.86 47.44
Total Fat (g) 0.84 19.41 3.97 0.21 0.03 н/д н/д 24.46 97.84
Carbohydrates (g) 13.54 2.31 5.51 3.73 3.44 н/д н/д 28.53 114.12
Ash (g) 0.21 0.75 0.84 0.49 0.24 н/д н/д 2.53 10.12
Calories (kcal) 72.96 193.914 73.2 19.109 13.23 н/д н/д 372.413 1489.652
Starch (g) н/д 0.2 н/д 0.0 н/д н/д н/д 0.2 0.8
Sucrose (g) 0.05 0.0 0.0 0.06 0.06 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.02 0.0 0.0 0.28 0.29 н/д н/д 0.59 2.36
Fructose (g) 0.0 0.0 0.0 0.38 0.29 н/д н/д 0.67 2.68
Lactose (g) 0.0 1.82 6.42 0.12 0.0 н/д н/д 8.36 33.44
Maltose (g) 0.29 0.0 0.0 0.12 0.0 н/д н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1.71 30.87 107.75 50.19 25.4 н/д н/д 215.92 863.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.36 1.82 6.42 0.96 0.65 н/д н/д 10.2 40.8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.5 0.6 н/д н/д 2.7 10.8
Calcium (mg) 6.65 55.566 137.86 26.416 14.112 н/д н/д 240.604 962.416
Iron (mg) 0.76 0.22 0.04 0.41 0.21 н/д н/д 1.63 6.52
Magnesium (mg) 11.02 5.103 12.2 11.803 9.996 н/д н/д 50.122 200.488
Phosphorus (mg) 45.79 60.102 111.02 37.095 9.702 н/д н/д 263.709 1054.836
Potassium (mg) 46.36 78.246 174.46 177.604 103.488 н/д н/д 580.158 2320.632
Sodium (mg) 3.99 182.007 48.8 18.547 1.176 н/д н/д 254.52 1018.08
Zinc (mg) 0.36 0.29 0.49 0.23 0.04 н/д н/д 1.42 5.68
Copper (mg) 0.057 0.011 0.012 0.028 0.021 н/д н/д 0.129 0.516
Manganese (mg) 0.163 0.006 0.0 0.118 0.059 н/д н/д 0.346 1.384
Selenium (mcg) 15.0 1.4 4.5 1.4 0.1 н/д н/д 22.4 89.6
Vitamin A, IU (IU) 11.78 717.255 124.44 350.15 3125.22 н/д н/д 4328.845 17315.38
Retinol (mcg) 3.23 203.553 34.16 0.0 0.0 н/д н/д 240.943 963.772
Vitamin A, RAE (mcg_RAE) 3.23 205.254 34.16 17.423 156.408 н/д н/д 416.475 1665.9
Beta Carotene (mcg) 0.38 23.247 6.1 202.896 1242.444 н/д н/д 1475.067 5900.268
Vitamin E (mg) 0.07 0.37 0.07 0.44 0.42 н/д н/д 1.37 5.48
Vitamin D (IU) н/д н/д 48.8 н/д н/д н/д н/д 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 20.9 0.0 0.0 788.54 0.0 н/д н/д 809.44 3237.76
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.26 0.02 0.01 0.1 н/д н/д н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 50.1 6.2 н/д н/д 56.3 225.2
Thiamin (mg) 0.215 0.011 0.049 0.039 0.029 н/д н/д 0.344 1.376
Riboflavin (mg) 0.082 0.074 0.22 0.067 0.006 н/д н/д 0.448 1.792
Niacin (mg) 1.594 0.085 0.134 0.36 0.353 н/д н/д 2.526 10.104
Pantothenic acid (mg) 0.173 0.323 0.439 0.32 0.118 н/д н/д 1.373 5.492
Vitamin B-6 (mg) 0.042 0.023 0.049 0.101 0.044 н/д н/д 0.259 1.036
Folate (mcg) 43.7 6.237 6.1 35.408 7.938 н/д н/д 99.383 397.532
Vitamin B-12 (mcg) 0.06 0.14 0.54 0.0 0.0 н/д н/д 0.73 2.92
Choline (mg) 15.0 15.4 17.4 10.5 н/д н/д н/д 58.3 233.2
Folic acid (mcg) 38.19 0.0 0.0 0.0 0.0 н/д н/д 38.19 152.76
Tryptophan (g) 0.025 0.04 0.098 0.017 0.003 н/д н/д 0.182 0.728
Threonine (g) 0.082 0.13 0.171 0.051 0.009 н/д н/д 0.442 1.768
Isoleucine (g) 0.112 0.181 0.207 0.045 0.012 н/д н/д 0.558 2.232
Leucine (g) 0.217 0.374 0.329 0.073 0.018 н/д н/д 1.011 4.044
Lysine (g) 0.082 0.323 0.171 0.079 0.012 н/д н/д 0.666 2.664
Methionine (g) 0.051 0.108 0.098 0.022 0.003 н/д н/д 0.282 1.128
Cystine (g) 0.057 0.023 0.024 0.017 0.003 н/д н/д 0.124 0.496
Phenylalanine (g) 0.143 0.164 0.183 0.067 0.012 н/д н/д 0.569 2.276
Tyrosine (g) 0.055 0.17 0.183 0.028 0.009 н/д н/д 0.445 1.78
Valine (g) 0.131 0.227 0.232 0.073 0.012 н/д н/д 0.675 2.7
Arginine (g) 0.114 0.136 0.098 0.107 0.018 н/д н/д 0.472 1.888
Histidine (g) 0.072 0.102 0.098 0.034 0.006 н/д н/д 0.311 1.244
Alanine (g) 0.099 0.102 0.122 0.056 0.012 н/д н/д 0.391 1.564
Aspartic acid (g) 0.144 0.289 0.293 0.185 0.032 н/д н/д 0.944 3.776
Glutamic acid (g) 0.87 0.737 0.793 0.304 0.053 н/д н/д 2.757 11.028
Glycine (g) 0.095 0.079 0.098 0.051 0.012 н/д н/д 0.334 1.336
Proline (g) 0.293 0.38 0.415 0.062 0.012 н/д н/д 1.161 4.644
Serine (g) 0.152 0.21 0.134 0.067 0.012 н/д н/д 0.575 2.3
Cholesterol (mg) 15.96 62.37 12.2 0.0 0.0 н/д н/д 90.53 362.12
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д 0.011 0.044
Saturated Fat (g) 0.224 10.937 2.281 0.022 0.006 н/д н/д 13.471 53.884
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.238 4.888 0.988 0.006 0.003 н/д н/д 6.122 24.488
Polyunsaturated (g) 0.253 0.816 0.244 0.022 0.012 н/д н/д 1.347 5.388