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Рецепт Feeling Fiber

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1 голос | 504 визита
 

Ингредиенты

  • 1 cup milk (I used 1% Organic Valley)
  • 1 cup Gluten Free Pancake Mix (I used 365 which they don’t make any more because they are a doofus)
  • 1/3 cup Gluten Free oats (I use Bob’s Red Mill)
  • 1 tbsp. Chia Powder
  • 1 egg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 282  
Calories from Fat 149 53%
Total Fat 16.85g 21%
Saturated Fat 6.4g 26%
Trans Fat 0.0g  
Cholesterol 211mg 70%
Sodium 162mg 7%
Potassium 432mg 12%
Total Carbs 17.85g 5%
Dietary Fiber 5.6g 19%
Sugars 13.17g 9%
Protein 15.7g 25%
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