Рецепт Feel Better Chicken Noodle Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
36.0g 		garlic
2.61g 		carrots
81.44g 		celery
35.6g 		chicken broth
240.0g 		water
237.0g 		thyme
0.19g 		rosemary
0.28g 		pasta
78.86g 		spinach
204.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.17 0.76 0.25 4.8 0.0 0.02 0.01 10.28 5.85 22.53 22.53
Total Fat (g) 13.6 0.04 0.01 0.2 0.06 1.44 0.0 0.01 0.04 1.19 0.8 17.39 17.39
Carbohydrates (g) 0.0 3.36 0.86 7.8 1.06 2.88 0.0 0.12 0.18 58.88 7.42 82.57 82.57
Ash (g) 0.0 0.13 0.04 0.79 0.27 0.48 0.24 0.02 0.02 0.69 3.52 6.19 6.19
Calories (kcal) 120.224 14.4 3.889 33.388 5.696 38.4 0.0 0.524 0.927 292.571 47.03 557.049 557.049
Starch (g) н/д 0.0 н/д 1.16 0.0 н/д н/д н/д н/д 49.25 н/д 50.41 50.41
Sucrose (g) н/д 0.36 н/д 2.92 0.04 н/д н/д н/д н/д 0.38 0.14 3.84 3.84
Glucose (dextrose) (g) н/д 0.71 н/д 0.48 0.2 н/д н/д н/д н/д 0.09 0.22 1.71 1.71
Fructose (g) н/д 0.46 н/д 0.45 0.18 н/д н/д н/д н/д 0.09 0.31 1.49 1.49
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 1.55 0.0 1.55 1.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 1.53 71.9 33.97 230.4 236.76 0.01 0.03 7.81 186.89 801.39 801.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 3.86 0.65 0.31 0.0 0.0 н/д 2.11 0.86 9.34 9.34
Galactose (g) н/д 0.0 н/д 0.0 0.23 н/д н/д н/д н/д 0.0 0.2 0.44 0.44
Dietary Fiber (g) 0.0 0.6 0.1 2.3 0.6 0.0 0.0 0.1 0.1 2.5 4.5 10.7 10.7
Calcium (mg) 0.0 8.28 4.724 26.874 14.24 9.6 7.11 3.591 3.584 16.561 202.435 296.998 296.998
Iron (mg) 0.0 0.08 0.04 0.24 0.07 0.5 0.0 0.23 0.08 2.6 5.54 9.4 9.4
Magnesium (mg) 0.0 3.6 0.653 9.772 3.916 2.4 2.37 0.418 0.616 41.796 161.539 227.08 227.08
Phosphorus (mg) 0.0 10.44 3.993 28.502 8.544 72.0 0.0 0.382 0.196 149.045 100.195 373.298 373.298
Potassium (mg) 0.0 52.56 10.466 260.592 92.56 206.4 0.0 1.547 2.674 175.858 1140.998 1943.655 1943.655
Sodium (mg) 0.0 1.44 0.444 56.19 28.48 72.0 9.48 0.105 0.14 4.732 161.539 334.549 334.549
Zinc (mg) 0.0 0.06 0.03 0.2 0.05 0.24 0.02 0.01 0.01 1.11 1.08 2.81 2.81
Copper (mg) 0.0 0.014 0.008 0.041 0.014 0.12 0.024 0.002 0.002 0.229 0.266 0.719 0.719
Manganese (mg) н/д 0.047 0.044 0.114 0.036 н/д 0.0 0.015 0.005 0.726 1.84 2.826 2.826
Selenium (mcg) 0.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 49.8 2.0 52.7 52.7
Vitamin A, IU (IU) 0.0 0.72 0.235 13604.531 159.844 0.0 0.0 7.22 8.758 0.0 19174.09 32955.398 32955.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 679.982 7.832 0.0 0.0 0.361 0.437 0.0 959.011 1647.623 1647.623
Beta Carotene (mcg) 0.0 0.36 0.131 6746.89 96.12 0.0 0.0 4.302 н/д 0.0 11504.045 18351.847 18351.847
Vitamin E (mg) 1.25 0.01 0.0 0.54 0.1 0.0 0.0 0.01 н/д 0.09 4.15 6.15 6.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.814 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.814 0.814
Lutein + zeaxanthin (mcg) 0.0 1.44 0.418 208.474 100.748 0.0 0.0 1.638 н/д 14.195 24942.47 25269.382 25269.382
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.05 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.69 0.37 1.06 1.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 4.8 1.1 0.0 0.0 0.1 0.2 0.0 57.5 67.1 67.1
Thiamin (mg) 0.0 0.018 0.005 0.057 0.007 0.0 0.0 0.001 0.001 0.702 0.164 0.955 0.955
Riboflavin (mg) 0.0 0.011 0.003 0.049 0.021 0.072 0.0 0.001 0.001 0.315 0.389 0.862 0.862
Niacin (mg) 0.0 0.043 0.018 0.798 0.114 3.288 0.0 0.009 0.003 5.662 1.472 11.408 11.408
Pantothenic acid (mg) 0.0 0.043 0.016 0.22 0.089 н/д 0.0 н/д н/д 0.339 0.143 0.85 0.85
Vitamin B-6 (mg) 0.0 0.043 0.032 0.114 0.025 0.024 0.0 0.001 0.005 0.11 0.409 0.764 0.764
Folate (mcg) 0.0 6.84 0.078 15.473 12.816 0.0 0.0 0.521 0.86 186.898 396.691 620.177 620.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) н/д 2.2 0.6 7.2 2.2 7.4 0.0 0.1 н/д 11.9 36.8 68.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.703 0.0 172.703 172.703
Tryptophan (g) 0.0 0.004 0.002 0.008 0.004 н/д н/д 0.0 н/д 0.15 0.082 0.249 0.249
Threonine (g) 0.0 0.007 0.004 0.155 0.007 н/д н/д 0.0 н/д 0.363 0.245 0.782 0.782
Isoleucine (g) 0.0 0.004 0.006 0.065 0.007 н/д н/д 0.001 н/д 0.402 0.307 0.791 0.791
Leucine (g) 0.0 0.011 0.008 0.081 0.011 н/д н/д 0.001 н/д 0.781 0.45 1.342 1.342
Lysine (g) 0.0 0.014 0.007 0.081 0.011 н/д н/д 0.0 н/д 0.237 0.348 0.698 0.698
Methionine (g) 0.0 0.0 0.002 0.016 0.004 н/д н/д н/д н/д 0.118 0.102 0.242 0.242
Cystine (g) 0.0 0.0 0.002 0.065 0.0 н/д н/д н/д н/д 0.205 0.082 0.354 0.354
Phenylalanine (g) 0.0 0.011 0.005 0.049 0.007 н/д н/д н/д н/д 0.528 0.266 0.866 0.866
Tyrosine (g) 0.0 0.004 0.002 0.033 0.004 н/д н/д н/д н/д 0.189 0.225 0.456 0.456
Valine (g) 0.0 0.007 0.008 0.057 0.011 н/д н/д 0.001 н/д 0.465 0.327 0.876 0.876
Arginine (g) 0.0 0.036 0.016 0.073 0.007 н/д н/д н/д н/д 0.371 0.327 0.831 0.831
Histidine (g) 0.0 0.004 0.003 0.033 0.004 н/д н/д н/д н/д 0.237 0.123 0.402 0.402
Alanine (g) 0.0 0.007 0.003 0.09 0.007 н/д н/д н/д н/д 0.347 0.286 0.741 0.741
Aspartic acid (g) 0.0 0.032 0.013 0.155 0.043 н/д н/д н/д н/д 0.489 0.491 1.222 1.222
Glutamic acid (g) 0.0 0.094 0.021 0.301 0.032 н/д н/д н/д н/д 3.628 0.695 4.771 4.771
Glycine (g) 0.0 0.011 0.005 0.041 0.007 н/д н/д н/д н/д 0.347 0.266 0.677 0.677
Proline (g) 0.0 0.004 0.003 0.041 0.007 н/д н/д н/д н/д 1.238 0.225 1.517 1.517
Serine (g) 0.0 0.007 0.005 0.041 0.007 н/д н/д н/д н/д 0.489 0.204 0.753 0.753
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.351 0.351
Saturated Fat (g) 1.01 0.014 0.002 0.033 0.014 0.432 0.0 0.005 0.021 0.221 0.123 1.875 1.875
Phytosterols (mg) 34.0 5.4 н/д н/д 2.136 н/д н/д 0.31 0.162 н/д 18.403 60.411 60.411
Monounsaturated Fat (g) 3.091 0.004 0.0 0.008 0.011 0.648 0.0 0.001 0.008 0.134 0.02 3.926 3.926
Polyunsaturated (g) 8.859 0.007 0.007 0.098 0.028 0.312 0.0 0.002 0.007 0.442 0.348 10.109 10.109