Рецепт Favorite Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
63.84g 		margarine
0.42g 		orange juice
10.33g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.07 0.0 1.08 6.48
Total Fat (g) 0.03 0.34 0.02 0.0 0.39 2.34
Carbohydrates (g) 12.84 0.0 1.07 0.0 13.92 83.52
Ash (g) 0.63 0.01 0.04 0.5 1.18 7.08
Calories (kcal) 54.902 2.988 4.65 0.0 62.54 375.24
Starch (g) 8.08 н/д н/д н/д 8.08 48.48
Sucrose (g) 1.61 н/д н/д н/д 1.61 9.66
Glucose (dextrose) (g) 0.61 н/д н/д н/д 0.61 3.66
Fructose (g) 0.45 н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 0.07 9.12 0.0 58.53 351.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.87 0.0 3.54 21.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 19.152 0.013 1.137 0.12 20.421 122.526
Iron (mg) 0.39 0.0 0.02 0.0 0.41 2.46
Magnesium (mg) 15.96 0.013 1.137 0.005 17.114 102.684
Phosphorus (mg) 30.005 0.021 1.757 0.0 31.782 190.692
Potassium (mg) 215.141 0.075 20.667 0.04 235.922 1415.532
Sodium (mg) 35.112 3.929 0.103 193.79 232.935 1397.61
Zinc (mg) 0.19 0.0 0.01 0.0 0.2 1.2
Copper (mg) 0.096 0.0 0.004 0.0 0.1 0.6
Manganese (mg) 0.166 н/д 0.001 0.001 0.168 1.008
Selenium (mcg) 0.4 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 9056.981 14.879 20.667 0.0 9092.527 54555.162
Retinol (mcg) 0.0 3.2 0.0 0.0 3.2 19.2
Vitamin A, RAE (mcg_RAE) 452.626 3.413 1.033 0.0 457.071 2742.426
Beta Carotene (mcg) 5432.146 2.542 3.41 0.0 5438.097 32628.582
Vitamin E (mg) 0.17 0.04 0.0 0.0 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.883 0.0 11.883 71.298
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 5.2 0.0 6.7 40.2
Thiamin (mg) 0.051 0.0 0.009 0.0 0.06 0.36
Riboflavin (mg) 0.038 0.0 0.003 0.0 0.042 0.252
Niacin (mg) 0.358 0.0 0.041 0.0 0.399 2.394
Pantothenic acid (mg) 0.511 0.0 0.02 0.0 0.53 3.18
Vitamin B-6 (mg) 0.134 0.0 0.004 0.0 0.138 0.828
Folate (mcg) 7.022 0.004 3.1 0.0 10.127 60.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.1 0.6 0.0 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.0 0.019 0.114
Threonine (g) 0.051 н/д 0.001 0.0 0.052 0.312
Isoleucine (g) 0.038 н/д 0.001 0.0 0.039 0.234
Leucine (g) 0.057 н/д 0.001 0.0 0.058 0.348
Lysine (g) 0.045 н/д 0.001 0.0 0.046 0.276
Methionine (g) 0.019 н/д 0.0 0.0 0.019 0.114
Cystine (g) 0.013 н/д 0.001 0.0 0.014 0.084
Phenylalanine (g) 0.057 н/д 0.001 0.0 0.058 0.348
Tyrosine (g) 0.019 н/д 0.0 0.0 0.019 0.114
Valine (g) 0.057 н/д 0.001 0.0 0.058 0.348
Arginine (g) 0.038 н/д 0.005 0.0 0.043 0.258
Histidine (g) 0.019 н/д 0.0 0.0 0.019 0.114
Alanine (g) 0.051 н/д 0.002 0.0 0.053 0.318
Aspartic acid (g) 0.243 н/д 0.008 0.0 0.251 1.506
Glutamic acid (g) 0.102 н/д 0.003 0.0 0.105 0.63
Glycine (g) 0.038 н/д 0.001 0.0 0.039 0.234
Proline (g) 0.032 н/д 0.004 0.0 0.036 0.216
Serine (g) 0.057 н/д 0.001 0.0 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.062 н/д н/д 0.062 0.372
Saturated Fat (g) 0.013 0.063 0.002 0.0 0.078 0.468
Phytosterols (mg) 7.661 н/д н/д 0.0 7.661 45.966
Monounsaturated Fat (g) 0.0 0.162 0.004 0.0 0.166 0.996
Polyunsaturated (g) 0.006 0.101 0.004 0.0 0.112 0.672