Рецепт Favorite Swedish Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		corn
8.75g 		salt
1.5g 		nutmeg
0.38g 		onion
10.5g 		sausage roll
33.08g 		egg
11.0g 		pepper
0.26g 		ginger
0.16g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.59 0.0 0.0 0.12 6.15 1.38 0.03 0.0 30.94 123.76
Total Fat (g) 11.34 0.01 0.0 0.38 0.01 3.47 1.09 0.01 0.0 16.31 65.24
Carbohydrates (g) 0.0 7.59 0.0 0.0 0.98 0.72 0.08 0.17 0.03 9.57 38.28
Ash (g) 1.11 0.25 1.5 0.0 0.04 1.32 0.09 0.01 0.0 4.31 17.24
Calories (kcal) 199.58 31.5 0.0 3.315 4.2 60.197 15.73 0.669 0.125 315.315 1261.26
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.1 н/д 0.01 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 н/д 0.02 н/д н/д 0.23 0.92
Fructose (g) н/д н/д н/д н/д 0.14 н/д 0.01 н/д н/д 0.15 0.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.31 0.0 0.0 9.36 21.43 8.34 0.03 0.12 118.4 473.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 0.0 0.45 н/д 0.08 0.0 0.0 1.1 4.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 13.608 0.263 0.36 0.0 2.415 2.977 5.83 1.147 0.025 26.624 106.496
Iron (mg) 2.54 1.69 0.0 0.0 0.02 0.73 0.2 0.08 0.0 5.26 21.04
Magnesium (mg) 22.68 1.4 0.015 0.0 1.05 5.292 1.32 0.509 0.067 32.333 129.332
Phosphorus (mg) 208.651 4.55 0.0 0.0 3.045 45.313 21.01 0.454 0.053 283.076 1132.304
Potassium (mg) 364.006 10.238 0.12 0.0 15.331 96.248 14.74 3.305 0.646 504.634 2018.536
Sodium (mg) 74.842 83.038 581.37 0.0 0.42 437.252 15.4 0.116 0.02 1192.457 4769.828
Zinc (mg) 5.43 0.04 0.0 0.0 0.02 1.07 0.12 0.0 0.0 6.69 26.76
Copper (mg) 0.079 0.003 0.0 н/д 0.004 0.033 0.011 0.003 0.0 0.134 0.536
Manganese (mg) 0.011 0.007 0.002 н/д 0.014 0.013 0.004 0.015 0.0 0.066 0.264
Selenium (mcg) 18.8 0.4 0.0 0.0 0.1 5.2 3.5 0.0 0.0 28.0 112.0
Vitamin A, IU (IU) 0.0 234.588 0.0 0.0 0.21 0.0 53.57 0.785 0.0 289.152 1156.608
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 15.29 0.0 0.0 81.44 325.76
Vitamin A, RAE (mcg_RAE) 0.0 66.85 0.0 0.0 0.0 0.0 15.4 0.039 0.0 82.289 329.156
Beta Carotene (mcg) 0.0 6.475 0.0 0.0 0.105 н/д 1.1 0.41 0.0 8.09 32.36
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.0 н/д 0.11 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д 12.513 н/д н/д н/д 13.23 3.85 н/д н/д 29.593 118.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 90.3 0.0 0.0 0.42 н/д 36.41 0.538 0.0 127.668 510.672
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.06 0.01 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.8 3.2
Thiamin (mg) 0.045 0.117 0.0 0.0 0.005 0.026 0.008 0.0 0.0 0.202 0.808
Riboflavin (mg) 0.181 0.133 0.0 0.0 0.003 0.06 0.053 0.001 0.0 0.431 1.724
Niacin (mg) 5.749 1.563 0.0 0.0 0.013 1.379 0.008 0.003 0.001 8.716 34.864
Pantothenic acid (mg) 0.68 0.011 0.0 0.0 0.013 0.162 0.158 н/д 0.0 1.024 4.096
Vitamin B-6 (mg) 0.42 0.157 0.0 0.0 0.013 0.089 0.015 0.001 0.0 0.695 2.78
Folate (mcg) 6.804 31.238 0.0 0.0 1.995 1.323 5.17 0.026 0.017 46.573 186.292
Vitamin B-12 (mcg) 2.51 0.47 0.0 0.0 0.0 0.78 0.14 0.0 0.0 3.89 15.56
Choline (mg) 75.0 0.3 0.0 н/д 0.6 н/д 27.6 0.0 0.0 103.6 414.4
Folic acid (mcg) 0.0 29.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.575 118.3
Tryptophan (g) 0.091 н/д 0.0 0.0 0.001 0.05 0.019 н/д 0.0 0.16 0.64
Threonine (g) 0.862 н/д 0.0 0.0 0.002 0.258 0.062 н/д 0.0 1.184 4.736
Isoleucine (g) 1.009 н/д 0.0 0.0 0.001 0.251 0.074 н/д 0.0 1.335 5.34
Leucine (g) 1.769 н/д 0.0 0.0 0.003 0.46 0.12 н/д 0.0 2.352 9.408
Lysine (g) 1.871 н/д 0.0 0.0 0.004 0.503 0.1 н/д 0.0 2.478 9.912
Methionine (g) 0.567 н/д 0.0 0.0 0.0 0.149 0.042 н/д 0.0 0.758 3.032
Cystine (g) 0.227 н/д 0.0 0.0 0.0 0.073 0.03 н/д 0.0 0.329 1.316
Phenylalanine (g) 0.907 н/д 0.0 0.0 0.003 0.232 0.075 н/д 0.0 1.217 4.868
Tyrosine (g) 0.68 н/д 0.0 0.0 0.001 0.185 0.055 н/д 0.0 0.922 3.688
Valine (g) 1.123 н/д 0.0 0.0 0.002 0.281 0.095 н/д 0.0 1.501 6.004
Arginine (g) 1.531 н/д 0.0 0.0 0.011 0.417 0.09 н/д 0.0 2.048 8.192
Histidine (g) 0.714 н/д 0.0 0.0 0.001 0.179 0.034 н/д 0.0 0.928 3.712
Alanine (g) 1.474 н/д 0.0 0.0 0.002 0.407 0.081 н/д 0.0 1.965 7.86
Aspartic acid (g) 2.041 н/д 0.0 0.0 0.009 0.546 0.146 н/д 0.0 2.743 10.972
Glutamic acid (g) 3.368 н/д 0.0 0.0 0.027 0.886 0.185 н/д 0.0 4.467 17.868
Glycine (g) 1.735 н/д 0.0 0.0 0.003 0.456 0.047 н/д 0.0 2.242 8.968
Proline (g) 1.281 н/д 0.0 0.0 0.001 0.334 0.056 н/д 0.0 1.673 6.692
Serine (g) 0.93 н/д 0.0 0.0 0.002 0.251 0.107 н/д 0.0 1.29 5.16
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 16.538 46.53 0.0 0.0 136.776 547.104
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.0 0.0 0.338 0.004 1.349 0.341 0.003 0.0 6.639 26.556
Phytosterols (mg) н/д н/д 0.0 0.0 1.575 0.0 н/д 0.242 0.023 1.84 7.36
Monounsaturated Fat (g) 4.933 0.003 0.0 0.018 0.001 1.594 0.419 0.003 0.0 6.971 27.884
Polyunsaturated (g) 0.386 0.004 0.0 0.0 0.002 0.162 0.15 0.003 0.0 0.707 2.828