Рецепт Favorite Sub Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce) Oscar Mayer All American Sub Sandwich Variety-Pak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
67.2g 		ranch dressing
120.0g 		bread
64.0g 		singles
84.0g 		pepper
97.58g 		olives
74.25g 		Всего в порции Всего в рецепте
Protein (g) 0.89 1.24 7.52 19.07 0.84 0.0 29.56 29.56
Total Fat (g) 0.15 61.67 1.17 0.84 0.17 74.25 138.24 138.24
Carbohydrates (g) 1.52 8.03 36.12 9.83 4.53 0.0 60.02 60.02
Ash (g) 0.37 3.25 1.4 5.12 0.42 н/д 10.56 10.56
Calories (kcal) 10.752 580.8 184.96 124.32 19.516 656.37 1576.718 1576.718
Starch (g) 0.0 2.12 н/д н/д 0.0 н/д 2.12 2.12
Sucrose (g) 0.0 1.8 н/д н/д 0.11 н/д 1.91 1.91
Glucose (dextrose) (g) 0.13 0.58 н/д н/д 1.13 н/д 1.84 1.84
Fructose (g) 0.19 0.48 н/д н/д 1.09 н/д 1.76 1.76
Lactose (g) 0.0 0.08 н/д н/д 0.0 н/д 0.08 0.08
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 64.27 45.82 17.8 48.72 91.62 0.0 268.22 268.22
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.32 2.94 1.64 5.63 2.34 0.0 12.87 12.87
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.8 1.5 0.2 1.7 0.0 4.8 4.8
Calcium (mg) 22.176 37.2 28.16 598.08 9.758 0.743 696.117 696.117
Iron (mg) 0.81 0.74 2.32 0.04 0.33 0.42 4.66 4.66
Magnesium (mg) 8.064 6.0 17.92 н/д 9.758 0.0 41.742 41.742
Phosphorus (mg) 18.816 193.2 72.96 775.32 19.516 0.0 1079.812 1079.812
Potassium (mg) 125.664 74.4 81.92 198.24 170.765 0.743 651.732 651.732
Sodium (mg) 16.8 979.2 416.0 1090.32 2.927 1.485 2506.732 2506.732
Zinc (mg) 0.13 0.48 0.6 2.1 0.13 0.0 3.44 3.44
Copper (mg) 0.02 0.048 0.09 н/д 0.068 0.0 0.226 0.226
Manganese (mg) 0.134 0.048 0.333 н/д 0.117 н/д 0.632 0.632
Selenium (mcg) 1.0 2.9 17.3 н/д 0.0 0.0 21.2 21.2
Vitamin A, IU (IU) 5034.624 45.6 0.0 1819.44 361.046 н/д 7260.71 7260.71
Retinol (mcg) н/д 12.0 0.0 н/д 0.0 0.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) 252.0 12.0 0.0 н/д 17.564 0.0 281.564 281.564
Beta Carotene (mcg) 3020.64 2.4 0.0 н/д 202.966 0.0 3226.006 3226.006
Vitamin E (mg) 0.1 5.68 0.12 н/д 0.36 10.65 16.91 16.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1158.528 34.8 7.68 н/д 332.748 0.0 1533.756 1533.756
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.0 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 4.1 0.1 0.2 78.5 0.0 85.3 85.3
Thiamin (mg) 0.04 0.12 0.275 н/д 0.059 0.0 0.494 0.494
Riboflavin (mg) 0.054 0.072 0.186 0.235 0.029 0.0 0.576 0.576
Niacin (mg) 0.215 0.012 3.046 н/д 0.468 0.0 3.742 3.742
Pantothenic acid (mg) 0.094 0.96 0.211 н/д 0.098 н/д 1.363 1.363
Vitamin B-6 (mg) 0.067 0.024 0.064 н/д 0.215 0.0 0.37 0.37
Folate (mcg) 24.192 4.8 94.72 н/д 9.758 0.0 133.47 133.47
Vitamin B-12 (mcg) н/д 0.4 0.0 н/д 0.0 0.0 0.4 0.4
Choline (mg) 7.9 н/д 9.5 н/д 5.4 0.2 23.0 23.0
Folic acid (mcg) н/д 0.0 74.88 н/д 0.0 0.0 74.88 74.88
Tryptophan (g) 0.013 н/д 0.077 н/д 0.01 н/д 0.1 0.1
Threonine (g) 0.034 н/д 0.179 н/д 0.039 н/д 0.252 0.252
Isoleucine (g) 0.027 н/д 0.237 н/д 0.02 н/д 0.283 0.283
Leucine (g) 0.047 н/д 0.442 н/д 0.039 н/д 0.528 0.528
Lysine (g) 0.034 н/д 0.192 н/д 0.039 н/д 0.265 0.265
Methionine (g) 0.013 н/д 0.096 н/д 0.01 н/д 0.119 0.119
Cystine (g) 0.007 н/д 0.154 н/д 0.01 н/д 0.17 0.17
Phenylalanine (g) 0.047 н/д 0.314 н/д 0.088 н/д 0.448 0.448
Tyrosine (g) 0.02 н/д 0.122 н/д 0.01 н/д 0.152 0.152
Valine (g) 0.034 н/д 0.275 н/д 0.039 н/д 0.348 0.348
Arginine (g) 0.027 н/д 0.237 н/д 0.029 н/д 0.293 0.293
Histidine (g) 0.013 н/д 0.134 н/д 0.01 н/д 0.158 0.158
Alanine (g) 0.034 н/д 0.211 н/д 0.039 н/д 0.284 0.284
Aspartic acid (g) 0.094 н/д 0.288 н/д 0.205 н/д 0.587 0.587
Glutamic acid (g) 0.108 н/д 2.106 н/д 0.185 н/д 2.399 2.399
Glycine (g) 0.034 н/д 0.23 н/д 0.029 н/д 0.293 0.293
Proline (g) 0.027 н/д 0.71 н/д 0.02 н/д 0.757 0.757
Serine (g) 0.027 н/д 0.288 н/д 0.049 н/д 0.364 0.364
Cholesterol (mg) н/д 39.6 0.0 13.44 0.0 0.0 53.04 53.04
Trans Fat (g) н/д 0.456 н/д н/д н/д н/д 0.456 0.456
Saturated Fat (g) н/д 9.624 0.32 0.588 0.059 10.254 20.844 20.844
Phytosterols (mg) н/д н/д н/д н/д 8.782 н/д 8.782 8.782
Monounsaturated Fat (g) н/д 13.668 0.224 н/д 0.01 54.173 68.075 68.075
Polyunsaturated (g) н/д 33.996 0.506 н/д 0.059 7.811 42.371 42.371