Рецепт Favorite Green Chile Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chiles
4.34g 		onions
18.0g 		potatoes
85.05g 		seasoning salt
0.15g 		chicken broth
118.29g 		margarine
7.09g 		flour
3.91g 		milk
91.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 1.72 0.02 1.18 0.01 0.4 3.08 6.65 53.2
Total Fat (g) 0.01 0.02 0.08 0.0 0.12 5.73 0.04 0.89 6.88 55.04
Carbohydrates (g) 0.2 1.68 14.86 0.1 0.47 0.05 2.98 4.57 24.91 199.28
Ash (g) 0.06 0.06 0.92 0.02 0.83 0.14 0.02 0.69 2.73 21.84
Calories (kcal) 0.912 7.2 65.487 0.49 8.281 50.862 14.219 38.43 185.881 1487.048
Starch (g) н/д 0.0 13.13 н/д н/д н/д н/д н/д 13.13 105.04
Sucrose (g) н/д 0.18 0.14 н/д н/д н/д н/д 0.0 0.32 2.56
Glucose (dextrose) (g) н/д 0.35 0.28 н/д н/д н/д н/д 0.0 0.64 5.12
Fructose (g) н/д 0.23 0.23 н/д н/д н/д н/д 0.0 0.46 3.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 4.76 4.76 38.08
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.05 16.04 67.48 0.01 115.69 1.17 0.47 82.28 287.19 2297.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.66 0.06 0.0 0.0 0.01 4.76 6.25 50.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 1.9 0.0 0.5 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 1.564 4.14 10.206 0.903 7.098 0.213 0.586 108.885 133.593 1068.744
Iron (mg) 0.06 0.04 0.66 0.01 0.24 0.0 0.18 0.03 1.22 9.76
Magnesium (mg) 0.174 1.8 19.561 0.301 1.183 0.213 0.859 10.065 34.156 273.248
Phosphorus (mg) 0.478 5.22 48.477 0.618 15.378 0.355 4.219 86.925 161.67 1293.36
Potassium (mg) 4.908 26.28 358.053 6.747 94.635 1.277 4.18 137.25 633.329 5066.632
Sodium (mg) 17.245 0.72 5.103 2.206 186.904 66.894 0.078 40.26 319.41 2555.28
Zinc (mg) 0.0 0.03 0.25 0.0 0.08 0.0 0.03 0.38 0.78 6.24
Copper (mg) н/д 0.007 0.094 0.001 0.035 0.0 0.005 0.009 0.152 1.216
Manganese (mg) н/д 0.023 0.128 н/д 0.059 н/д 0.027 0.0 0.237 1.896
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 1.3 3.0 4.7 37.6
Vitamin A, IU (IU) 5.473 0.36 1.701 3.017 0.0 253.318 0.0 179.34 443.208 3545.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.48 0.0 53.07 107.55 860.4
Vitamin A, RAE (mcg_RAE) 0.261 0.0 0.0 0.151 0.0 58.098 0.0 53.07 111.579 892.632
Beta Carotene (mcg) н/д 0.18 0.85 1.81 0.0 43.272 0.0 1.83 47.942 383.536
Vitamin E (mg) н/д 0.0 0.01 0.01 0.0 0.64 0.0 0.01 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 47.58 47.58 380.64
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.72 6.804 7.804 0.0 0.0 0.703 0.0 16.031 128.248
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.3 16.8 0.1 8.3 0.0 0.0 0.0 28.0 224.0
Thiamin (mg) 0.0 0.009 0.068 0.001 0.0 0.001 0.031 0.018 0.128 1.024
Riboflavin (mg) 0.001 0.005 0.026 0.001 0.012 0.003 0.019 0.174 0.241 1.928
Niacin (mg) 0.027 0.022 0.893 0.007 0.603 0.001 0.23 0.082 1.867 14.936
Pantothenic acid (mg) 0.003 0.022 0.255 н/д 0.012 0.0 0.017 0.329 0.639 5.112
Vitamin B-6 (mg) 0.005 0.022 0.255 0.001 0.012 0.001 0.002 0.037 0.333 2.664
Folate (mcg) 2.346 3.42 13.608 0.165 0.0 0.071 7.148 4.575 31.332 250.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.4 0.46 3.68
Choline (mg) н/д 1.1 10.3 0.2 н/д 0.9 0.4 16.2 29.1 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.0 0.002 0.026 н/д н/д н/д 0.005 0.037 0.069 0.552
Threonine (g) 0.001 0.004 0.068 н/д н/д н/д 0.011 0.082 0.166 1.328
Isoleucine (g) 0.001 0.002 0.068 н/д н/д н/д 0.014 0.174 0.259 2.072
Leucine (g) 0.002 0.005 0.102 н/д н/д н/д 0.028 0.348 0.485 3.88
Lysine (g) 0.001 0.007 0.111 н/д н/д н/д 0.009 0.265 0.393 3.144
Methionine (g) 0.0 0.0 0.026 н/д н/д н/д 0.007 0.073 0.106 0.848
Cystine (g) 0.0 0.0 0.026 н/д н/д н/д 0.009 0.11 0.144 1.152
Phenylalanine (g) 0.001 0.005 0.077 н/д н/д н/д 0.02 0.156 0.259 2.072
Tyrosine (g) 0.001 0.002 0.068 н/д н/д н/д 0.012 0.128 0.211 1.688
Valine (g) 0.001 0.004 0.102 н/д н/д н/д 0.016 0.201 0.325 2.6
Arginine (g) 0.001 0.018 0.085 н/д н/д н/д 0.016 0.092 0.212 1.696
Histidine (g) 0.0 0.002 0.043 н/д н/д н/д 0.009 0.073 0.127 1.016
Alanine (g) 0.001 0.004 0.051 н/д н/д н/д 0.013 0.101 0.169 1.352
Aspartic acid (g) 0.004 0.016 0.434 н/д н/д н/д 0.017 0.284 0.755 6.04
Glutamic acid (g) 0.004 0.047 0.298 н/д н/д н/д 0.136 0.714 1.198 9.584
Glycine (g) 0.001 0.005 0.051 н/д н/д н/д 0.014 0.055 0.127 1.016
Proline (g) 0.001 0.002 0.06 н/д н/д н/д 0.047 0.329 0.439 3.512
Serine (g) 0.001 0.004 0.077 н/д н/д н/д 0.02 0.192 0.294 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 4.575 36.6
Trans Fat (g) н/д н/д н/д н/д н/д 1.056 н/д н/д 1.056 8.448
Saturated Fat (g) 0.001 0.007 0.026 0.001 0.035 1.078 0.006 0.576 1.731 13.848
Phytosterols (mg) н/д 2.7 4.252 н/д н/д н/д н/д н/д 6.952 55.616
Monounsaturated Fat (g) 0.001 0.002 0.0 0.001 0.059 2.758 0.004 0.256 3.08 24.64
Polyunsaturated (g) 0.007 0.004 0.034 0.002 0.024 1.724 0.016 0.037 1.846 14.768