Это предварительный просмотр рецепта "Favorite Breakfast Smoothie".

Рецепт Favorite Breakfast Smoothie
by Sue Britting

Favorite Breakfast Smoothie

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted gears and started making my own. This is one of my favorites. Adding the spinach is new, I had not been able to do it with veggies when I tried Kale but I really like spinach so I started with just a half cup and now am up to a cup and a half and sometimes more. The ice cubes make it into more of a shake which I love because I make it before I go to the gym and put in this insulate cup (in 2nd pic) and keep it in the car until after. Now that it is getting warmer I will have to bring my little cooler.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
  Порций: 1

Ингредиенты

  • 5 ice cubes
  • 1/2 cup mixed berries, frozen
  • 1/4 cup fat free greek yogurt, vanilla
  • 1 medium banana, cut into pieces
  • 1 1/2 cups of raw spinach
  • 3/4 cup skim milk
  • 1 tbsp flax seed, ground

Инструкции

  1. Place ingredients in blender in the order listed. Blend until smooth. Enjoy!