Рецепт Favorite Breakfast Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ice
5000.0g 		berries
69.12g 		yogurt
61.25g 		banana
75.52g 		spinach
32.4g 		milk
183.75g 		flax
3.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.96 2.13 0.82 0.93 6.19 0.55 11.58 11.58
Total Fat (g) 0.0 0.34 1.99 0.25 0.13 0.15 0.27 3.13 3.13
Carbohydrates (g) 0.0 6.64 2.85 17.25 1.18 9.11 2.22 39.25 39.25
Ash (g) 5.0 0.26 0.44 0.62 0.56 1.38 н/д 8.25 8.25
Calories (kcal) 0.0 29.722 37.363 67.213 7.452 62.475 12.611 216.835 216.835
Starch (g) н/д 0.0 н/д 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) н/д 0.05 н/д 1.8 0.02 0.0 н/д 1.88 1.88
Glucose (dextrose) (g) н/д 1.6 н/д 3.76 0.04 0.0 н/д 5.39 5.39
Fructose (g) н/д 1.66 н/д 3.66 0.05 0.0 н/д 5.37 5.37
Lactose (g) н/д 0.0 н/д 0.0 0.0 9.35 н/д 9.35 9.35
Maltose (g) н/д 0.05 н/д 0.01 0.0 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4995.0 60.93 53.84 56.57 29.61 166.92 0.12 5362.99 5362.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.37 2.85 9.24 0.14 9.35 0.76 25.71 25.71
Galactose (g) н/д 0.02 н/д 0.0 0.03 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 3.7 0.0 2.0 0.7 0.0 0.5 6.9 6.9
Calcium (mg) 150.0 20.045 74.113 3.776 32.076 229.688 3.343 513.04 513.04
Iron (mg) 0.0 0.43 0.03 0.2 0.88 0.06 0.1 1.69 1.69
Magnesium (mg) 50.0 13.824 7.35 20.39 25.596 20.213 2.383 139.756 139.756
Phosphorus (mg) 0.0 15.206 58.188 16.614 15.876 185.588 6.852 298.324 298.324
Potassium (mg) 0.0 111.974 94.938 270.362 180.792 286.65 16.087 960.802 960.802
Sodium (mg) 200.0 0.691 28.175 0.755 25.596 77.175 8.639 341.032 341.032
Zinc (mg) 0.5 0.37 0.36 0.11 0.17 0.77 0.03 2.31 2.31
Copper (mg) 0.5 0.118 0.006 0.06 0.042 0.018 0.017 0.762 0.762
Manganese (mg) 0.0 0.449 0.0 0.204 0.292 0.0 н/д 0.945 0.945
Selenium (mcg) 0.0 0.3 1.3 0.8 0.3 5.7 0.4 8.8 8.8
Vitamin A, IU (IU) 0.0 147.917 60.638 48.333 3038.148 374.85 н/д 3669.885 3669.885
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 112.088 0.0 128.625 128.625
Vitamin A, RAE (mcg_RAE) 0.0 7.603 16.538 2.266 151.956 112.088 0.033 290.483 290.483
Beta Carotene (mcg) 0.0 88.474 3.063 19.635 1822.824 0.0 0.331 1934.326 1934.326
Vitamin E (mg) 0.0 0.81 0.04 0.08 0.66 0.02 0.12 1.72 1.72
Vitamin D (IU) 0.0 н/д н/д н/д н/д 75.338 н/д 75.338 75.338
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.562 0.0 16.614 3952.152 0.0 2.251 4052.579 4052.579
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.93 н/д 0.02 0.06 0.0 н/д 1.0 1.0
Tocopherol, delta (mg) н/д 0.62 н/д 0.01 0.0 0.0 н/д 0.63 0.63
Vitamin C (mg) 0.0 14.5 0.3 6.6 9.1 0.0 0.0 30.5 30.5
Thiamin (mg) 0.0 0.014 0.018 0.023 0.026 0.092 0.005 0.178 0.178
Riboflavin (mg) 0.0 0.021 0.086 0.053 0.062 0.331 0.007 0.559 0.559
Niacin (mg) 0.0 0.449 0.049 0.506 0.233 0.165 0.054 1.457 1.457
Pantothenic acid (mg) 0.0 0.194 0.239 0.249 0.023 0.662 н/д 1.366 1.366
Vitamin B-6 (mg) 0.0 0.021 0.018 0.279 0.065 0.074 0.005 0.462 0.462
Folate (mcg) 0.0 17.28 4.288 15.104 62.856 9.188 1.49 110.205 110.205
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.97 0.0 1.2 1.2
Choline (mg) 0.0 5.9 9.3 7.4 5.8 28.7 1.5 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.012 0.008 0.013 0.074 н/д 0.106 0.106
Threonine (g) н/д н/д 0.086 0.023 0.039 0.147 н/д 0.294 0.294
Isoleucine (g) н/д н/д 0.116 0.023 0.049 0.276 н/д 0.463 0.463
Leucine (g) н/д н/д 0.214 0.053 0.071 0.606 н/д 0.945 0.945
Lysine (g) н/д н/д 0.19 0.038 0.055 0.459 н/д 0.742 0.742
Methionine (g) н/д н/д 0.061 0.008 0.016 0.11 н/д 0.195 0.195
Cystine (g) н/д н/д 0.018 0.008 0.013 0.221 н/д 0.259 0.259
Phenylalanine (g) н/д н/д 0.116 0.038 0.042 0.276 н/д 0.472 0.472
Tyrosine (g) н/д н/д 0.11 0.008 0.036 0.276 н/д 0.429 0.429
Valine (g) н/д н/д 0.178 0.038 0.052 0.331 н/д 0.598 0.598
Arginine (g) н/д н/д 0.061 0.038 0.052 0.129 н/д 0.279 0.279
Histidine (g) н/д н/д 0.055 0.06 0.019 0.147 н/д 0.282 0.282
Alanine (g) н/д н/д 0.092 0.03 0.045 0.184 н/д 0.351 0.351
Aspartic acid (g) н/д н/д 0.172 0.091 0.078 0.441 н/д 0.781 0.781
Glutamic acid (g) н/д н/д 0.417 0.113 0.11 1.231 н/д 1.871 1.871
Glycine (g) н/д н/д 0.049 0.03 0.042 0.092 н/д 0.213 0.213
Proline (g) н/д н/д 0.251 0.023 0.036 0.625 н/д 0.934 0.934
Serine (g) н/д н/д 0.135 0.03 0.032 0.312 н/д 0.51 0.51
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 3.675 0.0 11.638 11.638
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 1.286 0.083 0.019 0.092 0.023 1.511 1.511
Phytosterols (mg) н/д н/д н/д 12.083 2.916 н/д н/д 14.999 14.999
Monounsaturated Fat (g) 0.0 0.035 0.545 0.023 0.003 0.037 0.136 0.778 0.778
Polyunsaturated (g) 0.0 0.194 0.055 0.053 0.055 0.0 0.116 0.472 0.472