Рецепт Fava Beans And Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fava beans 300.0g	peas 55.1g	olive oil 13.5g	garlics 5.22g	anise 6.7g	Всего в порции	Всего в рецепте
Protein (g)	78.36	2.99	0.0	0.33	1.18	82.86	82.86
Total Fat (g)	4.59	0.22	13.5	0.03	1.07	19.4	19.4
Carbohydrates (g)	174.87	7.96	0.0	1.73	3.35	187.91	187.91
Ash (g)	9.24	0.48	0.0	0.08	0.47	10.26	10.26
Calories (kcal)	1023.0	44.631	119.34	7.778	22.579	1217.328	1217.328
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.75	н/д	н/д	н/д	2.75	2.75
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Fructose (g)	н/д	0.21	н/д	н/д	н/д	0.21	0.21
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.94	43.45	0.0	3.06	0.64	80.09	80.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.1	3.12	0.0	0.05	н/д	20.28	20.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	75.0	2.8	0.0	0.1	1.0	78.9	78.9
Calcium (mg)	309.0	13.775	0.135	9.448	43.282	375.64	375.64
Iron (mg)	20.1	0.81	0.08	0.09	2.48	23.55	23.55
Magnesium (mg)	576.0	18.183	0.0	1.305	11.39	606.878	606.878
Phosphorus (mg)	1263.0	59.508	0.0	7.987	29.48	1359.975	1359.975
Potassium (mg)	3186.0	134.444	0.135	20.932	96.547	3438.058	3438.058
Sodium (mg)	39.0	2.755	0.27	0.887	1.072	43.984	43.984
Zinc (mg)	9.42	0.68	0.0	0.06	0.36	10.52	10.52
Copper (mg)	2.46	0.099	0.0	0.016	0.061	2.636	2.636
Manganese (mg)	4.89	0.226	0.0	0.087	0.154	5.357	5.357
Selenium (mcg)	24.6	1.0	0.0	0.7	0.3	26.7	26.7
Vitamin A, IU (IU)	159.0	421.515	0.0	0.47	20.837	601.822	601.822
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.0	20.938	0.0	0.0	1.072	31.01	31.01
Beta Carotene (mcg)	96.0	247.399	0.0	0.261	н/д	343.66	343.66
Vitamin E (mg)	0.15	0.07	1.94	0.0	н/д	2.16	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1364.827	0.0	0.835	н/д	1365.662	1365.662
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.52	0.11	н/д	н/д	0.64	0.64
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	4.2	22.0	0.0	1.6	1.4	29.3	29.3
Thiamin (mg)	1.68	0.149	0.0	0.01	0.023	1.862	1.862
Riboflavin (mg)	0.99	0.072	0.0	0.006	0.019	1.087	1.087
Niacin (mg)	8.49	1.152	0.0	0.037	0.205	9.883	9.883
Pantothenic acid (mg)	2.94	0.055	0.0	0.031	0.054	3.08	3.08
Vitamin B-6 (mg)	1.11	0.094	0.0	0.065	0.044	1.312	1.312
Folate (mcg)	1269.0	35.815	0.0	0.157	0.67	1305.642	1305.642
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	287.4	15.6	0.0	1.2	н/д	304.3	304.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.75	0.022	0.0	0.004	н/д	0.776	0.776
Threonine (g)	2.79	0.11	0.0	0.008	н/д	2.909	2.909
Isoleucine (g)	3.15	0.11	0.0	0.011	н/д	3.272	3.272
Leucine (g)	5.88	0.176	0.0	0.016	н/д	6.073	6.073
Lysine (g)	5.01	0.176	0.0	0.014	н/д	5.2	5.2
Methionine (g)	0.63	0.044	0.0	0.004	н/д	0.678	0.678
Cystine (g)	0.99	0.017	0.0	0.004	н/д	1.01	1.01
Phenylalanine (g)	3.3	0.11	0.0	0.009	н/д	3.42	3.42
Tyrosine (g)	2.49	0.061	0.0	0.004	н/д	2.555	2.555
Valine (g)	3.48	0.132	0.0	0.015	н/д	3.627	3.627
Arginine (g)	7.23	0.237	0.0	0.033	н/д	7.5	7.5
Histidine (g)	1.98	0.061	0.0	0.006	н/д	2.046	2.046
Alanine (g)	3.21	0.132	0.0	0.007	н/д	3.349	3.349
Aspartic acid (g)	8.76	0.276	0.0	0.026	н/д	9.061	9.061
Glutamic acid (g)	13.32	0.408	0.0	0.042	н/д	13.77	13.77
Glycine (g)	3.3	0.099	0.0	0.01	н/д	3.41	3.41
Proline (g)	3.3	0.094	0.0	0.005	н/д	3.399	3.399
Serine (g)	3.6	0.099	0.0	0.01	н/д	3.709	3.709
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.75	0.039	1.864	0.005	0.04	2.697	2.697
Phytosterols (mg)	372.0	н/д	29.835	н/д	н/д	401.835	401.835
Monounsaturated Fat (g)	0.9	0.022	9.85	0.001	0.655	11.427	11.427
Polyunsaturated (g)	1.89	0.105	1.42	0.013	0.211	3.639	3.639