Рецепт Fava Bean Salad With Vinaigrette And Shaved Manchego Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fava beans 150.0g	lemon juice 15.25g	garlic 3.7g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	39.18	0.06	0.24	0.05	39.53	158.12
Total Fat (g)	2.3	0.0	0.02	0.01	2.33	9.32
Carbohydrates (g)	87.44	1.32	1.22	0.11	90.09	360.36
Ash (g)	4.62	0.04	0.06	0.04	4.75	19.0
Calories (kcal)	511.5	3.813	5.509	0.65	521.472	2085.888
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.47	13.84	2.17	1.58	34.06	136.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.55	0.37	0.04	0.02	8.97	35.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	37.5	0.1	0.1	0.1	37.7	150.8
Calcium (mg)	154.5	1.068	6.692	2.491	164.751	659.004
Iron (mg)	10.05	0.0	0.06	0.11	10.23	40.92
Magnesium (mg)	288.0	0.915	0.924	0.903	290.742	1162.968
Phosphorus (mg)	631.5	0.915	5.657	1.047	639.119	2556.476
Potassium (mg)	1593.0	18.91	14.827	10.0	1636.737	6546.948
Sodium (mg)	19.5	0.153	0.629	1.011	21.292	85.168
Zinc (mg)	4.71	0.01	0.04	0.02	4.78	19.12
Copper (mg)	1.23	0.005	0.011	0.003	1.248	4.992
Manganese (mg)	2.445	0.002	0.062	0.003	2.511	10.044
Selenium (mcg)	12.3	0.0	0.5	0.0	12.8	51.2
Vitamin A, IU (IU)	79.5	3.05	0.333	152.053	234.936	939.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.5	0.153	0.0	7.599	12.252	49.008
Beta Carotene (mcg)	48.0	0.458	0.185	91.225	139.867	559.468
Vitamin E (mg)	0.08	0.02	0.0	0.01	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	0.592	100.376	102.34	409.36
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.1	7.0	1.2	2.4	12.7	50.8
Thiamin (mg)	0.84	0.005	0.007	0.002	0.854	3.416
Riboflavin (mg)	0.495	0.002	0.004	0.002	0.502	2.008
Niacin (mg)	4.245	0.015	0.026	0.024	4.31	17.24
Pantothenic acid (mg)	1.47	0.015	0.022	0.007	1.515	6.06
Vitamin B-6 (mg)	0.555	0.008	0.046	0.002	0.61	2.44
Folate (mcg)	634.5	1.983	0.111	2.744	639.337	2557.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	143.7	0.8	0.9	0.2	145.6	582.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.375	н/д	0.003	0.001	0.378	1.512
Threonine (g)	1.395	н/д	0.006	0.002	1.403	5.612
Isoleucine (g)	1.575	н/д	0.008	0.002	1.585	6.34
Leucine (g)	2.94	н/д	0.011	0.004	2.955	11.82
Lysine (g)	2.505	н/д	0.01	0.003	2.518	10.072
Methionine (g)	0.315	н/д	0.003	0.001	0.319	1.276
Cystine (g)	0.495	н/д	0.003	0.0	0.498	1.992
Phenylalanine (g)	1.65	н/д	0.007	0.003	1.659	6.636
Tyrosine (g)	1.245	н/д	0.003	0.001	1.249	4.996
Valine (g)	1.74	н/д	0.011	0.003	1.754	7.016
Arginine (g)	3.615	н/д	0.023	0.002	3.64	14.56
Histidine (g)	0.99	н/д	0.004	0.001	0.995	3.98
Alanine (g)	1.605	н/д	0.005	0.004	1.613	6.452
Aspartic acid (g)	4.38	н/д	0.018	0.005	4.403	17.612
Glutamic acid (g)	6.66	н/д	0.03	0.005	6.694	26.776
Glycine (g)	1.65	н/д	0.007	0.003	1.66	6.64
Proline (g)	1.65	н/д	0.004	0.004	1.657	6.628
Serine (g)	1.8	н/д	0.007	0.003	1.81	7.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.375	0.0	0.003	0.002	0.381	1.524
Phytosterols (mg)	186.0	н/д	н/д	0.09	186.09	744.36
Monounsaturated Fat (g)	0.45	0.0	0.0	0.005	0.456	1.824
Polyunsaturated (g)	0.945	0.0	0.009	0.002	0.956	3.824