Рецепт Fava Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cumin Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fava beans
168.75g 		olive oil
13.5g 		parsley
3.61g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 44.08 0.0 0.11 0.08 44.27 177.08
Total Fat (g) 2.58 13.5 0.03 0.01 16.12 64.48
Carbohydrates (g) 98.36 0.0 0.23 0.43 99.02 396.08
Ash (g) 5.2 0.0 0.08 0.02 5.3 21.2
Calories (kcal) 575.438 119.34 1.3 1.944 698.022 2792.088
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.53 0.0 3.17 0.76 22.46 89.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.62 0.0 0.03 0.01 9.66 38.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 42.2 0.0 0.1 0.0 42.3 169.2
Calcium (mg) 173.813 0.135 4.982 2.362 181.291 725.164
Iron (mg) 11.31 0.08 0.22 0.02 11.63 46.52
Magnesium (mg) 324.0 0.0 1.805 0.326 326.131 1304.524
Phosphorus (mg) 710.438 0.0 2.094 1.997 714.528 2858.112
Potassium (mg) 1792.125 0.135 19.999 5.233 1817.492 7269.968
Sodium (mg) 21.938 0.27 2.022 0.222 24.451 97.804
Zinc (mg) 5.3 0.0 0.04 0.02 5.35 21.4
Copper (mg) 1.384 0.0 0.005 0.004 1.393 5.572
Manganese (mg) 2.751 0.0 0.006 0.022 2.778 11.112
Selenium (mcg) 13.8 0.0 0.0 0.2 14.0 56.0
Vitamin A, IU (IU) 89.438 0.0 304.106 0.117 393.661 1574.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.063 0.0 15.198 0.0 20.261 81.044
Beta Carotene (mcg) 54.0 0.0 182.449 0.065 236.515 946.06
Vitamin E (mg) 0.08 1.94 0.03 0.0 2.05 8.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 200.752 0.209 200.961 803.844
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 0.02 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 4.8 0.4 7.6 30.4
Thiamin (mg) 0.945 0.0 0.003 0.003 0.951 3.804
Riboflavin (mg) 0.557 0.0 0.004 0.001 0.562 2.248
Niacin (mg) 4.776 0.0 0.047 0.009 4.832 19.328
Pantothenic acid (mg) 1.654 0.0 0.014 0.008 1.676 6.704
Vitamin B-6 (mg) 0.624 0.0 0.003 0.016 0.644 2.576
Folate (mcg) 713.813 0.0 5.487 0.039 719.339 2877.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 161.7 0.0 0.5 0.3 162.5 650.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.422 0.0 0.002 0.001 0.425 1.7
Threonine (g) 1.569 0.0 0.004 0.002 1.576 6.304
Isoleucine (g) 1.772 0.0 0.004 0.003 1.779 7.116
Leucine (g) 3.308 0.0 0.007 0.004 3.319 13.276
Lysine (g) 2.818 0.0 0.006 0.004 2.828 11.312
Methionine (g) 0.354 0.0 0.001 0.001 0.357 1.428
Cystine (g) 0.557 0.0 0.0 0.001 0.558 2.232
Phenylalanine (g) 1.856 0.0 0.005 0.002 1.864 7.456
Tyrosine (g) 1.401 0.0 0.003 0.001 1.405 5.62
Valine (g) 1.958 0.0 0.006 0.004 1.967 7.868
Arginine (g) 4.067 0.0 0.004 0.008 4.079 16.316
Histidine (g) 1.114 0.0 0.002 0.001 1.117 4.468
Alanine (g) 1.806 0.0 0.007 0.002 1.815 7.26
Aspartic acid (g) 4.928 0.0 0.01 0.006 4.944 19.776
Glutamic acid (g) 7.493 0.0 0.009 0.011 7.512 30.048
Glycine (g) 1.856 0.0 0.005 0.003 1.864 7.456
Proline (g) 1.856 0.0 0.008 0.001 1.865 7.46
Serine (g) 2.025 0.0 0.005 0.002 2.033 8.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.422 1.864 0.005 0.001 2.292 9.168
Phytosterols (mg) 209.25 29.835 0.181 н/д 239.266 957.064
Monounsaturated Fat (g) 0.506 9.85 0.011 0.0 10.367 41.468
Polyunsaturated (g) 1.063 1.42 0.004 0.003 2.491 9.964