Рецепт Fava Bean And Spring Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce asparagus tough ends trimmed, and spears cut diagonally into 1" pcs
2/3 c. thinly-sliced fresh basil Salt to taste Freshly-grnd black pepper to taste Freshly-grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		leeks
0.88g 		carrot
9.49g 		chicken broth
180.0g 		fava beans
50.0g 		beans
23.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.09 3.6 13.06 1.67 18.43 110.58
Total Fat (g) 2.25 0.0 0.02 1.08 0.77 0.18 4.3 25.8
Carbohydrates (g) 0.0 0.12 0.91 2.16 29.15 5.67 38.01 228.06
Ash (g) 0.0 0.01 0.09 0.36 1.54 0.38 2.38 14.28
Calories (kcal) 19.89 0.537 3.892 28.8 170.5 30.476 254.095 1524.57
Starch (g) н/д н/д 0.14 н/д н/д н/д 0.14 0.84
Sucrose (g) н/д н/д 0.34 н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.73 8.38 172.8 5.49 15.73 203.13 1218.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.45 0.23 2.85 н/д 3.57 21.42
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 12.5 2.2 15.0 90.0
Calcium (mg) 0.023 0.519 3.133 7.2 51.5 14.884 77.258 463.548
Iron (mg) 0.01 0.02 0.03 0.38 3.35 0.26 4.04 24.24
Magnesium (mg) 0.0 0.246 1.139 1.8 96.0 13.23 112.416 674.496
Phosphorus (mg) 0.0 0.308 3.323 54.0 210.5 24.098 292.228 1753.368
Potassium (mg) 0.023 1.584 30.379 154.8 531.0 87.413 805.198 4831.188
Sodium (mg) 0.045 0.176 6.55 54.0 6.5 1.418 68.689 412.134
Zinc (mg) 0.0 0.0 0.02 0.18 1.57 0.15 1.93 11.58
Copper (mg) 0.0 0.001 0.005 0.09 0.41 0.028 0.534 3.204
Manganese (mg) 0.0 0.004 0.013 н/д 0.815 0.09 0.922 5.532
Selenium (mcg) 0.0 0.0 0.0 0.0 4.1 0.3 4.4 26.4
Vitamin A, IU (IU) 0.0 14.67 1585.956 0.0 26.5 0.709 1627.835 9767.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.73 79.269 0.0 1.5 0.0 81.5 489.0
Beta Carotene (mcg) 0.0 8.8 786.523 0.0 16.0 н/д 811.323 4867.938
Vitamin E (mg) 0.32 0.01 0.06 0.0 0.03 н/д 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 н/д 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 16.72 24.303 0.0 0.0 н/д 41.023 246.138
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.7 0.3 1.6 9.6
Thiamin (mg) 0.0 0.001 0.007 0.0 0.28 0.031 0.318 1.908
Riboflavin (mg) 0.0 0.0 0.006 0.054 0.165 0.014 0.239 1.434
Niacin (mg) 0.0 0.004 0.093 2.466 1.415 0.13 4.107 24.642
Pantothenic acid (mg) 0.0 0.001 0.026 н/д 0.49 0.052 0.569 3.414
Vitamin B-6 (mg) 0.0 0.002 0.013 0.018 0.185 0.026 0.244 1.464
Folate (mcg) 0.0 0.563 1.804 0.0 211.5 17.719 231.586 1389.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.18 1.08
Choline (mg) 0.0 0.1 0.8 5.6 47.9 н/д 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.125 0.019 0.145 0.87
Threonine (g) 0.0 0.001 0.018 н/д 0.465 0.071 0.554 3.324
Isoleucine (g) 0.0 0.0 0.008 н/д 0.525 0.073 0.606 3.636
Leucine (g) 0.0 0.001 0.009 н/д 0.98 0.132 1.123 6.738
Lysine (g) 0.0 0.001 0.009 н/д 0.835 0.113 0.959 5.754
Methionine (g) 0.0 0.0 0.002 н/д 0.105 0.026 0.133 0.798
Cystine (g) 0.0 0.0 0.008 н/д 0.165 0.019 0.192 1.152
Phenylalanine (g) 0.0 0.001 0.006 н/д 0.55 0.09 0.646 3.876
Tyrosine (g) 0.0 0.0 0.004 н/д 0.415 0.047 0.466 2.796
Valine (g) 0.0 0.001 0.007 н/д 0.58 0.087 0.675 4.05
Arginine (g) 0.0 0.001 0.009 н/д 1.205 0.104 1.318 7.908
Histidine (g) 0.0 0.0 0.004 н/д 0.33 0.047 0.381 2.286
Alanine (g) 0.0 0.001 0.01 н/д 0.535 0.071 0.617 3.702
Aspartic acid (g) 0.0 0.001 0.018 н/д 1.46 0.201 1.68 10.08
Glutamic acid (g) 0.0 0.002 0.035 н/д 2.22 0.255 2.512 15.072
Glycine (g) 0.0 0.001 0.005 н/д 0.55 0.066 0.622 3.732
Proline (g) 0.0 0.001 0.005 н/д 0.55 0.071 0.626 3.756
Serine (g) 0.0 0.001 0.005 н/д 0.6 0.09 0.695 4.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.004 0.324 0.125 0.019 0.783 4.698
Phytosterols (mg) 4.973 н/д н/д н/д 62.0 н/д 66.973 401.838
Monounsaturated Fat (g) 1.642 0.0 0.001 0.486 0.15 0.012 2.29 13.74
Polyunsaturated (g) 0.237 0.001 0.011 0.234 0.315 0.106 0.905 5.43