Рецепт Fava Bean And Spinach Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
garlic
0.92g |
olive oil
1.69g |
spinach
70.88g |
fava beans
56.7g |
tomatoes
51.39g |
stock
146.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 2.57 | 3.1 | 0.4 | 0.0 | 6.13 | 49.04 |
| Total Fat (g) | 0.0 | 1.69 | 0.4 | 0.12 | 0.07 | 0.0 | 2.29 | 18.32 |
| Carbohydrates (g) | 0.31 | 0.0 | 2.98 | 7.04 | 2.06 | 1.88 | 14.26 | 114.08 |
| Ash (g) | 0.01 | 0.0 | 1.01 | 0.9 | 0.42 | 1.65 | 3.98 | 31.84 |
| Calories (kcal) | 1.377 | 14.918 | 20.554 | 40.257 | 8.735 | 7.344 | 93.185 | 745.48 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.17 | н/д | 0.01 | н/д | 0.18 | 1.44 |
| Glucose (dextrose) (g) | н/д | н/д | 0.17 | н/д | 0.57 | н/д | 0.74 | 5.92 |
| Fructose (g) | н/д | н/д | 0.13 | н/д | 0.65 | н/д | 0.78 | 6.24 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.54 | 0.0 | 63.91 | 45.54 | 48.45 | 143.35 | 301.79 | 2414.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.46 | н/д | 1.22 | 1.25 | 2.94 | 23.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 2.1 | 0.5 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 1.673 | 0.017 | 91.429 | 14.742 | 15.929 | 0.0 | 123.79 | 990.32 |
| Iron (mg) | 0.02 | 0.01 | 1.34 | 0.57 | 0.5 | 0.0 | 2.43 | 19.44 |
| Magnesium (mg) | 0.231 | 0.0 | 53.156 | 18.144 | 5.652 | н/д | 77.184 | 617.472 |
| Phosphorus (mg) | 1.414 | 0.0 | 34.729 | 44.793 | 9.763 | н/д | 90.699 | 725.592 |
| Potassium (mg) | 3.707 | 0.017 | 245.228 | 137.214 | 96.604 | н/д | 482.769 | 3862.152 |
| Sodium (mg) | 0.157 | 0.034 | 52.448 | 256.851 | 73.481 | 587.5 | 970.47 | 7763.76 |
| Zinc (mg) | 0.01 | 0.0 | 0.4 | 0.35 | 0.07 | н/д | 0.83 | 6.64 |
| Copper (mg) | 0.003 | 0.0 | 0.099 | 0.062 | 0.036 | н/д | 0.2 | 1.6 |
| Manganese (mg) | 0.015 | 0.0 | 0.496 | 0.164 | 0.041 | н/д | 0.717 | 5.736 |
| Selenium (mcg) | 0.1 | 0.0 | 4.3 | 1.0 | 0.1 | н/д | 5.5 | 44.0 |
| Vitamin A, IU (IU) | 0.083 | 0.0 | 8310.803 | 5.67 | 60.12 | 312.844 | 8689.52 | 69516.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 415.328 | 0.567 | 3.083 | н/д | 418.978 | 3351.824 |
| Beta Carotene (mcg) | 0.046 | 0.0 | 4986.056 | н/д | 35.97 | н/д | 5022.072 | 40176.576 |
| Vitamin E (mg) | 0.0 | 0.24 | 2.06 | н/д | 0.35 | н/д | 2.65 | 21.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1421.823 | н/д | 1421.823 | 11374.584 |
| Lutein + zeaxanthin (mcg) | 0.148 | 0.0 | 8966.396 | н/д | 44.191 | н/д | 9010.735 | 72085.88 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.1 | н/д | 0.03 | н/д | 0.14 | 1.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 3.9 | 1.0 | 4.8 | 0.0 | 10.0 | 80.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.064 | 0.011 | 0.026 | н/д | 0.103 | 0.824 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.156 | 0.028 | 0.031 | н/д | 0.216 | 1.728 |
| Niacin (mg) | 0.006 | 0.0 | 0.361 | 0.544 | 0.365 | н/д | 1.277 | 10.216 |
| Pantothenic acid (mg) | 0.006 | 0.0 | 0.064 | 0.068 | 0.062 | н/д | 0.199 | 1.592 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.12 | 0.028 | 0.057 | н/д | 0.217 | 1.736 |
| Folate (mcg) | 0.028 | 0.0 | 102.769 | 18.711 | 4.111 | н/д | 125.618 | 1004.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 0.0 | 15.7 | н/д | 3.6 | н/д | 19.5 | 156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.071 | 0.028 | 0.005 | н/д | 0.105 | 0.84 |
| Threonine (g) | 0.001 | 0.0 | 0.156 | 0.108 | 0.021 | н/д | 0.286 | 2.288 |
| Isoleucine (g) | 0.002 | 0.0 | 0.092 | 0.125 | 0.01 | н/д | 0.229 | 1.832 |
| Leucine (g) | 0.003 | 0.0 | 0.142 | 0.232 | 0.015 | н/д | 0.393 | 3.144 |
| Lysine (g) | 0.002 | 0.0 | 0.177 | 0.198 | 0.015 | н/д | 0.394 | 3.152 |
| Methionine (g) | 0.001 | 0.0 | 0.035 | 0.028 | 0.005 | н/д | 0.07 | 0.56 |
| Cystine (g) | 0.001 | 0.0 | 0.021 | 0.04 | 0.005 | н/д | 0.067 | 0.536 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.149 | 0.13 | 0.015 | н/д | 0.296 | 2.368 |
| Tyrosine (g) | 0.001 | 0.0 | 0.156 | 0.096 | 0.01 | н/д | 0.263 | 2.104 |
| Valine (g) | 0.003 | 0.0 | 0.128 | 0.136 | 0.01 | н/д | 0.277 | 2.216 |
| Arginine (g) | 0.006 | 0.0 | 0.34 | 0.289 | 0.01 | н/д | 0.645 | 5.16 |
| Histidine (g) | 0.001 | 0.0 | 0.035 | 0.079 | 0.01 | н/д | 0.126 | 1.008 |
| Alanine (g) | 0.001 | 0.0 | 0.156 | 0.125 | 0.015 | н/д | 0.297 | 2.376 |
| Aspartic acid (g) | 0.005 | 0.0 | 0.305 | 0.346 | 0.082 | н/д | 0.737 | 5.896 |
| Glutamic acid (g) | 0.007 | 0.0 | 0.361 | 0.527 | 0.247 | н/д | 1.143 | 9.144 |
| Glycine (g) | 0.002 | 0.0 | 0.156 | 0.13 | 0.01 | н/д | 0.298 | 2.384 |
| Proline (g) | 0.001 | 0.0 | 0.142 | 0.13 | 0.01 | н/д | 0.283 | 2.264 |
| Serine (g) | 0.002 | 0.0 | 0.12 | 0.142 | 0.015 | н/д | 0.279 | 2.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.233 | 0.028 | 0.023 | 0.01 | 0.0 | 0.295 | 2.36 |
| Phytosterols (mg) | н/д | 3.729 | н/д | н/д | н/д | н/д | 3.729 | 29.832 |
| Monounsaturated Fat (g) | 0.0 | 1.231 | 0.0 | 0.023 | 0.01 | н/д | 1.264 | 10.112 |
| Polyunsaturated (g) | 0.002 | 0.178 | 0.057 | 0.051 | 0.026 | н/д | 0.313 | 2.504 |