Рецепт Fava Bean And Salt Cod Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 2 1/2 pounds young fava beans, shelled, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
28.35g 		olive oil
13.5g 		thyme
0.82g 		pepper
0.53g 		salt
0.75g 		tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 17.81 0.0 0.05 0.06 0.0 1.19 19.1 76.4
Total Fat (g) 0.67 13.5 0.01 0.02 0.0 0.27 14.47 57.88
Carbohydrates (g) 0.0 0.0 0.2 0.34 0.0 5.28 5.82 23.28
Ash (g) 5.29 0.0 0.03 0.02 0.75 0.67 6.76 27.04
Calories (kcal) 82.215 119.34 0.824 1.339 0.0 24.242 227.96 911.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.68 1.68 6.72
Fructose (g) н/д н/д н/д н/д н/д 1.85 1.85 7.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 0.0 0.53 0.06 0.0 127.27 132.44 529.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 3.54 3.55 14.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.6 1.9 7.6
Calcium (mg) 45.36 0.135 3.305 2.294 0.18 13.468 64.742 258.968
Iron (mg) 0.71 0.08 0.14 0.15 0.0 0.36 1.44 5.76
Magnesium (mg) 37.706 0.0 1.306 1.019 0.008 14.815 54.852 219.408
Phosphorus (mg) 269.325 0.0 0.865 0.908 0.0 32.323 303.421 1213.684
Potassium (mg) 413.343 0.135 4.969 6.61 0.06 319.192 744.309 2977.236
Sodium (mg) 1992.155 0.27 0.073 0.231 290.685 6.734 2290.148 9160.592
Zinc (mg) 0.45 0.0 0.01 0.01 0.0 0.23 0.7 2.8
Copper (mg) 0.051 0.0 0.005 0.006 0.0 0.081 0.143 0.572
Manganese (mg) 0.014 0.0 0.014 0.03 0.001 0.148 0.207 0.828
Selenium (mcg) 41.9 0.0 н/д 0.0 0.0 0.0 41.9 167.6
Vitamin A, IU (IU) 39.69 0.0 38.768 1.57 0.0 1121.884 1201.912 4807.648
Retinol (mcg) 11.907 0.0 0.0 0.0 0.0 0.0 11.907 47.628
Vitamin A, RAE (mcg_RAE) 11.907 0.0 1.942 0.079 0.0 56.566 70.493 281.972
Beta Carotene (mcg) 0.0 0.0 23.264 0.819 0.0 604.713 628.796 2515.184
Vitamin E (mg) 0.81 1.94 н/д 0.0 0.0 0.73 3.47 13.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.032 0.0 3465.316 3465.348 13861.392
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.076 0.0 165.656 166.733 666.932
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.11 н/д 0.02 н/д 0.16 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.3 0.1 0.0 17.1 19.5 78.0
Thiamin (mg) 0.077 0.0 0.0 0.001 0.0 0.054 0.131 0.524
Riboflavin (mg) 0.068 0.0 0.004 0.001 0.0 0.027 0.1 0.4
Niacin (mg) 2.126 0.0 0.015 0.006 0.0 0.795 2.942 11.768
Pantothenic acid (mg) 0.476 0.0 0.003 н/д 0.0 0.121 0.601 2.404
Vitamin B-6 (mg) 0.244 0.0 0.003 0.002 0.0 0.108 0.356 1.424
Folate (mcg) 7.088 0.0 0.367 0.053 0.0 20.202 27.709 110.836
Vitamin B-12 (mcg) 2.84 0.0 0.0 0.0 0.0 0.0 2.84 11.36
Choline (mg) 82.6 0.0 н/д 0.1 0.0 9.0 91.7 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.0 0.001 н/д 0.0 0.013 0.213 0.852
Threonine (g) 0.78 0.0 0.001 н/д 0.0 0.04 0.821 3.284
Isoleucine (g) 0.822 0.0 0.002 н/д 0.0 0.027 0.851 3.404
Leucine (g) 1.449 0.0 0.002 н/д 0.0 0.04 1.491 5.964
Lysine (g) 1.636 0.0 0.001 н/д 0.0 0.04 1.677 6.708
Methionine (g) 0.527 0.0 н/д н/д 0.0 0.013 0.541 2.164
Cystine (g) 0.19 0.0 н/д н/д 0.0 0.013 0.203 0.812
Phenylalanine (g) 0.695 0.0 н/д н/д 0.0 0.094 0.789 3.156
Tyrosine (g) 0.601 0.0 н/д н/д 0.0 0.013 0.614 2.456
Valine (g) 0.919 0.0 0.003 н/д 0.0 0.027 0.948 3.792
Arginine (g) 1.066 0.0 н/д н/д 0.0 0.027 1.093 4.372
Histidine (g) 0.524 0.0 н/д н/д 0.0 0.013 0.538 2.152
Alanine (g) 1.077 0.0 н/д н/д 0.0 0.04 1.118 4.472
Aspartic acid (g) 1.823 0.0 н/д н/д 0.0 0.189 2.011 8.044
Glutamic acid (g) 2.659 0.0 н/д н/д 0.0 0.579 3.238 12.952
Glycine (g) 0.856 0.0 н/д н/д 0.0 0.027 0.883 3.532
Proline (g) 0.629 0.0 н/д н/д 0.0 0.027 0.656 2.624
Serine (g) 0.726 0.0 н/д н/д 0.0 0.04 0.766 3.064
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 1.864 0.004 0.005 0.0 0.04 2.044 8.176
Phytosterols (mg) н/д 29.835 н/д 0.483 0.0 9.428 39.746 158.984
Monounsaturated Fat (g) 0.096 9.85 0.001 0.005 0.0 0.04 9.992 39.968
Polyunsaturated (g) 0.227 1.42 0.004 0.006 0.0 0.108 1.765 7.06