Рецепт Fava Bean And Pecorino Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fava beans 226.8g	shallots 0.0g	olive oil 13.5g	lettuce 11.34g	watercress 6.52g	Всего в порции	Всего в рецепте
Protein (g)	59.24	н/д	0.0	0.15	0.15	59.54	476.32
Total Fat (g)	3.47	н/д	13.5	0.02	0.01	17.0	136.0
Carbohydrates (g)	132.2	н/д	0.0	0.26	0.08	132.54	1060.32
Ash (g)	6.99	н/д	0.0	0.06	0.08	7.13	57.04
Calories (kcal)	773.371	н/д	119.34	1.814	0.717	895.243	7161.944
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.16
Fructose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.24
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	24.9	н/д	0.0	10.85	6.2	41.95	335.6
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.93	н/д	0.0	0.05	0.01	12.99	103.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	56.7	н/д	0.0	0.1	0.0	56.8	454.4
Calcium (mg)	233.599	н/д	0.135	3.742	7.825	245.301	1962.408
Iron (mg)	15.2	н/д	0.08	0.14	0.01	15.42	123.36
Magnesium (mg)	435.446	н/д	0.0	1.361	1.369	438.177	3505.416
Phosphorus (mg)	954.807	н/д	0.0	3.175	3.912	961.894	7695.152
Potassium (mg)	2408.563	н/д	0.135	21.206	21.518	2451.421	19611.368
Sodium (mg)	29.483	н/д	0.27	2.835	2.673	35.262	282.096
Zinc (mg)	7.12	н/д	0.0	0.02	0.01	7.15	57.2
Copper (mg)	1.86	н/д	0.0	0.003	0.005	1.868	14.944
Manganese (mg)	3.697	н/д	0.0	0.023	0.016	3.735	29.88
Selenium (mcg)	18.6	н/д	0.0	0.2	0.1	18.8	150.4
Vitamin A, IU (IU)	120.201	н/д	0.0	849.593	208.069	1177.863	9422.904
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.804	н/д	0.0	42.525	10.433	59.762	478.096
Beta Carotene (mcg)	72.574	н/д	0.0	509.733	124.802	707.11	5656.88
Vitamin E (mg)	0.11	н/д	1.94	0.02	0.07	2.13	17.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	195.502	376.037	571.539	4572.312
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.03	н/д	0.14	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.2	н/д	0.0	0.4	2.8	6.4	51.2
Thiamin (mg)	1.27	н/д	0.0	0.007	0.006	1.283	10.264
Riboflavin (mg)	0.748	н/д	0.0	0.009	0.008	0.765	6.12
Niacin (mg)	6.418	н/д	0.0	0.036	0.013	6.468	51.744
Pantothenic acid (mg)	2.223	н/д	0.0	0.016	0.02	2.259	18.072
Vitamin B-6 (mg)	0.839	н/д	0.0	0.011	0.008	0.859	6.872
Folate (mcg)	959.343	н/д	0.0	4.082	0.587	964.012	7712.096
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Choline (mg)	217.3	н/д	0.0	1.3	0.6	219.2	1753.6
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.567	н/д	0.0	0.002	0.002	0.571	4.568
Threonine (g)	2.109	н/д	0.0	0.006	0.008	2.123	16.984
Isoleucine (g)	2.381	н/д	0.0	0.005	0.006	2.392	19.136
Leucine (g)	4.445	н/д	0.0	0.008	0.011	4.464	35.712
Lysine (g)	3.787	н/д	0.0	0.006	0.008	3.802	30.416
Methionine (g)	0.476	н/д	0.0	0.002	0.001	0.48	3.84
Cystine (g)	0.748	н/д	0.0	0.001	0.001	0.75	6.0
Phenylalanine (g)	2.495	н/д	0.0	0.008	0.007	2.51	20.08
Tyrosine (g)	1.882	н/д	0.0	0.003	0.004	1.89	15.12
Valine (g)	2.631	н/д	0.0	0.006	0.009	2.646	21.168
Arginine (g)	5.466	н/д	0.0	0.005	0.01	5.48	43.84
Histidine (g)	1.497	н/д	0.0	0.002	0.003	1.502	12.016
Alanine (g)	2.427	н/д	0.0	0.006	0.009	2.442	19.536
Aspartic acid (g)	6.622	н/д	0.0	0.016	0.012	6.651	53.208
Glutamic acid (g)	10.07	н/д	0.0	0.018	0.012	10.1	80.8
Glycine (g)	2.495	н/д	0.0	0.006	0.007	2.508	20.064
Proline (g)	2.495	н/д	0.0	0.005	0.007	2.506	20.048
Serine (g)	2.722	н/д	0.0	0.005	0.004	2.73	21.84
Cholesterol (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.567	н/д	1.864	н/д	0.002	2.433	19.464
Phytosterols (mg)	281.226	н/д	29.835	н/д	н/д	311.061	2488.488
Monounsaturated Fat (g)	0.68	н/д	9.85	н/д	0.001	10.531	84.248
Polyunsaturated (g)	1.429	н/д	1.42	н/д	0.003	2.852	22.816