Рецепт Fauxsotto: an original recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 474.0g	eggs 98.56g	soy sauce 40.0g	olive oil 13.5g	mushrooms 67.9g	half 15.0g	beans 198.45g	prosciutto 46.07g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	12.75	12.4	2.51	0.0	2.1	0.44	13.99	9.44	19.23	н/д	н/д	72.86	72.86
Total Fat (g)	1.33	9.8	0.02	13.5	0.23	1.73	1.51	2.49	14.31	н/д	н/д	44.9	44.9
Carbohydrates (g)	133.53	0.76	3.04	0.0	2.23	0.65	47.67	0.0	2.03	н/д	н/д	189.9	189.9
Ash (g)	1.94	0.85	6.12	0.0	0.58	0.1	3.2	0.48	4.02	н/д	н/д	17.29	17.29
Calories (kcal)	616.2	140.941	21.2	119.34	14.938	19.5	256.001	62.658	215.5	н/д	н/д	1466.277	1466.277
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.18	0.18
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	1.0	н/д	н/д	н/д	0.08	н/д	н/д	1.29	1.29
Fructose (g)	н/д	0.11	н/д	н/д	0.12	н/д	н/д	н/д	0.08	н/д	н/д	0.3	0.3
Lactose (g)	н/д	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.18	0.18
Maltose (g)	н/д	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	324.41	74.75	28.31	0.0	62.76	12.09	132.11	33.59	10.42	н/д	н/д	678.42	678.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.24	0.76	0.68	0.0	1.12	0.02	н/д	0.0	0.45	н/д	н/д	3.27	3.27
Galactose (g)	н/д	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.18	0.18
Dietary Fiber (g)	1.9	0.0	0.3	0.0	0.7	0.0	18.7	0.0	0.0	н/д	н/д	21.5	21.5
Calcium (mg)	47.4	52.237	7.6	0.135	2.037	15.75	125.024	2.764	554.5	н/д	н/д	807.447	807.447
Iron (mg)	5.69	1.8	0.77	0.08	0.34	0.01	2.14	0.47	0.45	н/д	н/д	11.75	11.75
Magnesium (mg)	56.88	11.827	17.2	0.0	6.111	1.5	111.132	11.518	19.0	н/д	н/д	235.168	235.168
Phosphorus (mg)	203.82	188.25	50.0	0.0	58.394	14.25	202.419	105.505	364.5	н/д	н/д	1187.137	1187.137
Potassium (mg)	165.9	132.07	86.8	0.135	215.922	19.5	734.265	170.006	62.5	н/д	н/д	1587.098	1587.098
Sodium (mg)	4.74	137.984	2254.8	0.27	3.395	6.15	11.907	25.34	764.5	н/д	н/д	3209.086	3209.086
Zinc (mg)	2.32	1.09	0.21	0.0	0.35	0.08	1.27	1.05	1.94	н/д	н/д	8.31	8.31
Copper (mg)	0.332	0.099	0.04	0.0	0.217	0.002	0.238	0.037	0.12	н/д	н/д	1.084	1.084
Manganese (mg)	2.228	0.039	0.168	0.0	0.034	0.0	0.754	0.014	0.045	н/д	н/д	3.282	3.282
Selenium (mcg)	35.6	31.2	0.2	0.0	6.3	0.3	2.4	16.3	8.9	н/д	н/д	101.1	101.1
Vitamin A, IU (IU)	0.0	479.987	0.0	0.0	0.0	53.1	5.954	2.764	221.0	н/д	н/д	762.805	762.805
Retinol (mcg)	0.0	136.998	0.0	0.0	0.0	14.25	0.0	0.921	58.5	н/д	н/д	210.67	210.67
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	0.0	0.0	14.55	0.0	0.921	60.0	н/д	н/д	213.455	213.455
Beta Carotene (mcg)	0.0	9.856	0.0	0.0	0.0	3.3	н/д	0.0	15.5	н/д	н/д	28.656	28.656
Vitamin E (mg)	0.19	0.96	0.0	1.94	0.01	0.05	н/д	0.08	0.13	н/д	н/д	3.35	3.35
Vitamin D (IU)	н/д	34.496	н/д	н/д	12.222	н/д	н/д	н/д	н/д	н/д	н/д	46.718	46.718
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	326.234	326.234
Tocopherol, beta (mg)	н/д	0.02	н/д	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.49	н/д	0.11	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.61	0.61
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.4	0.1	2.4	0.4	0.0	н/д	н/д	4.4	4.4
Thiamin (mg)	0.758	0.069	0.012	0.0	0.054	0.006	0.258	0.405	0.015	н/д	н/д	1.578	1.578
Riboflavin (mg)	0.047	0.473	0.068	0.0	0.272	0.023	0.119	0.106	0.245	н/д	н/д	1.353	1.353
Niacin (mg)	7.015	0.069	0.88	0.0	2.451	0.012	1.091	2.46	0.055	н/д	н/д	14.034	14.034
Pantothenic acid (mg)	1.849	1.419	0.12	0.0	1.018	0.044	0.437	0.373	0.165	н/д	н/д	5.425	5.425
Vitamin B-6 (mg)	0.427	0.138	0.06	0.0	0.068	0.006	0.218	0.23	0.025	н/д	н/д	1.172	1.172
Folate (mcg)	274.92	46.323	5.6	0.0	10.864	0.45	148.838	4.146	5.0	н/д	н/д	496.141	496.141
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	0.03	0.05	0.0	0.33	1.13	н/д	н/д	2.81	2.81
Choline (mg)	10.0	247.5	7.3	0.0	11.7	2.8	н/д	33.3	7.7	н/д	н/д	320.4	320.4
Folic acid (mcg)	260.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	260.7	260.7
Tryptophan (g)	0.142	0.168	0.036	0.0	0.027	0.006	0.159	0.12	0.26	н/д	н/д	0.917	0.917
Threonine (g)	0.474	0.552	0.1	0.0	0.075	0.02	0.595	0.433	0.73	н/д	н/д	2.979	2.979
Isoleucine (g)	0.569	0.66	0.12	0.0	0.054	0.027	0.615	0.442	0.985	н/д	н/д	3.473	3.473
Leucine (g)	1.043	1.074	0.2	0.0	0.081	0.044	1.111	0.756	1.86	н/д	н/д	6.169	6.169
Lysine (g)	0.474	0.897	0.144	0.0	0.075	0.036	0.953	0.848	1.49	н/д	н/д	4.916	4.916
Methionine (g)	0.284	0.375	0.036	0.0	0.02	0.011	0.218	0.249	0.51	н/д	н/д	1.703	1.703
Cystine (g)	0.284	0.266	0.044	0.0	0.007	0.005	0.159	0.12	0.06	н/д	н/д	0.944	0.944
Phenylalanine (g)	0.664	0.67	0.132	0.0	0.061	0.021	0.754	0.378	1.04	н/д	н/д	3.72	3.72
Tyrosine (g)	0.427	0.493	0.092	0.0	0.027	0.021	0.397	0.327	1.165	н/д	н/д	2.949	2.949
Valine (g)	0.758	0.848	0.124	0.0	0.156	0.03	0.734	0.511	1.26	н/д	н/д	4.422	4.422
Arginine (g)	1.043	0.808	0.172	0.0	0.054	0.017	0.873	0.585	0.785	н/д	н/д	4.337	4.337
Histidine (g)	0.284	0.306	0.064	0.0	0.041	0.012	0.397	0.378	0.545	н/д	н/д	2.026	2.026
Alanine (g)	0.758	0.729	0.112	0.0	0.136	0.015	0.595	0.548	0.58	н/д	н/д	3.474	3.474
Aspartic acid (g)	1.185	1.311	0.268	0.0	0.136	0.035	1.687	0.875	1.335	н/д	н/д	6.831	6.831
Glutamic acid (g)	2.465	1.656	0.592	0.0	0.231	0.093	2.143	1.479	4.35	н/д	н/д	13.009	13.009
Glycine (g)	0.569	0.424	0.112	0.0	0.061	0.009	0.556	0.447	0.38	н/д	н/д	2.557	2.557
Proline (g)	0.616	0.503	0.184	0.0	0.054	0.044	0.595	0.378	2.31	н/д	н/д	4.684	4.684
Serine (g)	0.664	0.956	0.144	0.0	0.061	0.024	0.754	0.392	1.145	н/д	н/д	4.139	4.139
Cholesterol (mg)	0.0	416.909	0.0	0.0	0.0	5.55	0.0	31.329	44.0	н/д	н/д	497.788	497.788
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.379	3.055	0.004	1.864	0.027	1.074	0.159	0.862	8.65	н/д	н/д	16.074	16.074
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.427	3.755	0.004	9.85	0.0	0.498	0.099	1.124	4.19	н/д	н/д	19.947	19.947
Polyunsaturated (g)	0.379	1.34	0.008	1.42	0.095	0.065	0.893	0.267	0.585	н/д	н/д	5.053	5.053