Рецепт Faux Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tempeh
85.05g |
water
118.5g |
celery
8.9g |
olives
1.23g |
bell pepper
16.81g |
dill pickle
33.75g |
parsley
0.9g |
onions
9.0g |
mustard
3.75g |
sea salt
1.5g |
lemon juice
1.27g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.77 | 0.0 | 0.06 | 0.01 | 0.14 | 0.2 | 0.03 | 0.16 | 0.16 | 0.0 | 0.0 | н/д | 16.55 | 66.2 |
Total Fat (g) | 9.19 | 0.0 | 0.02 | 0.19 | 0.03 | 0.05 | 0.01 | 0.02 | 0.15 | 0.0 | 0.0 | н/д | 9.64 | 38.56 |
Carbohydrates (g) | 7.99 | 0.0 | 0.26 | 0.05 | 0.78 | 0.87 | 0.06 | 0.66 | 0.2 | 0.0 | 0.11 | н/д | 10.98 | 43.92 |
Ash (g) | 1.38 | 0.12 | 0.07 | н/д | 0.07 | 0.79 | 0.02 | 0.07 | 0.14 | 1.5 | 0.0 | н/д | 4.15 | 16.6 |
Calories (kcal) | 164.147 | 0.0 | 1.424 | 1.776 | 3.362 | 4.05 | 0.325 | 2.88 | 2.513 | 0.0 | 0.318 | н/д | 180.794 | 723.176 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | н/д | 0.19 | 0.29 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.55 | 2.2 |
Fructose (g) | н/д | н/д | 0.05 | н/д | 0.19 | 0.15 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.39 | 1.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 50.73 | 118.38 | 8.49 | 0.92 | 15.78 | 31.84 | 0.79 | 8.08 | 3.1 | 0.0 | 1.15 | н/д | 239.28 | 957.12 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.16 | 0.01 | 0.4 | 0.44 | 0.01 | 0.21 | 0.03 | 0.0 | 0.03 | н/д | 1.3 | 5.2 |
Galactose (g) | н/д | н/д | 0.06 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 1.2 | 4.8 |
Calcium (mg) | 94.406 | 3.555 | 3.56 | 0.637 | 1.681 | 14.175 | 1.245 | 6.48 | 2.175 | 0.36 | 0.089 | н/д | 128.363 | 513.452 |
Iron (mg) | 2.3 | 0.0 | 0.02 | 0.01 | 0.06 | 0.12 | 0.06 | 0.13 | 0.06 | 0.0 | 0.0 | н/д | 2.75 | 11.0 |
Magnesium (mg) | 68.891 | 1.185 | 0.979 | 0.135 | 1.681 | 2.363 | 0.451 | 1.8 | 1.838 | 0.015 | 0.076 | н/д | 79.413 | 317.652 |
Phosphorus (mg) | 226.233 | 0.0 | 2.136 | 0.049 | 3.362 | 4.05 | 0.523 | 3.33 | 3.975 | 0.0 | 0.076 | н/д | 243.735 | 974.94 |
Potassium (mg) | 350.406 | 0.0 | 23.14 | 0.515 | 29.417 | 31.05 | 5.0 | 24.84 | 5.175 | 0.12 | 1.575 | н/д | 471.238 | 1884.952 |
Sodium (mg) | 7.655 | 4.74 | 7.12 | 19.061 | 0.504 | 295.313 | 0.505 | 1.44 | 42.563 | 581.37 | 0.013 | н/д | 960.283 | 3841.132 |
Zinc (mg) | 0.97 | 0.01 | 0.01 | 0.0 | 0.02 | 0.04 | 0.01 | 0.04 | 0.02 | 0.0 | 0.0 | н/д | 1.12 | 4.48 |
Copper (mg) | 0.476 | 0.012 | 0.004 | 0.001 | 0.012 | 0.01 | 0.001 | 0.007 | 0.003 | 0.0 | 0.0 | н/д | 0.528 | 2.112 |
Manganese (mg) | 1.106 | 0.0 | 0.009 | н/д | 0.02 | 0.017 | 0.001 | 0.014 | 0.016 | 0.002 | 0.0 | н/д | 1.185 | 4.74 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | н/д | 1.4 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 39.961 | н/д | 62.197 | 61.763 | 76.027 | 89.73 | 2.663 | 0.0 | 0.254 | н/д | 332.594 | 1330.376 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 0.245 | 3.026 | 3.038 | 3.8 | 4.5 | 0.15 | 0.0 | 0.013 | н/д | 16.729 | 66.916 |
Beta Carotene (mcg) | н/д | 0.0 | 24.03 | 2.83 | 34.965 | 26.325 | 45.612 | 53.82 | 1.088 | 0.0 | 0.038 | н/д | 188.707 | 754.828 |
Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.05 | 0.06 | 0.03 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | н/д | 0.23 | 0.92 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 25.187 | 6.248 | 57.322 | 13.838 | 50.188 | 102.33 | 0.675 | 0.0 | 0.114 | н/д | 255.901 | 1023.604 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 13.5 | 0.3 | 1.2 | 1.7 | 0.1 | 0.0 | 0.6 | н/д | 17.6 | 70.4 |
Thiamin (mg) | 0.068 | 0.0 | 0.002 | 0.0 | 0.01 | 0.01 | 0.001 | 0.005 | 0.013 | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
Riboflavin (mg) | 0.306 | 0.0 | 0.005 | 0.0 | 0.005 | 0.01 | 0.001 | 0.007 | 0.001 | 0.0 | 0.0 | н/д | 0.336 | 1.344 |
Niacin (mg) | 2.245 | 0.0 | 0.028 | 0.003 | 0.081 | 0.034 | 0.012 | 0.048 | 0.02 | 0.0 | 0.001 | н/д | 2.471 | 9.884 |
Pantothenic acid (mg) | 0.238 | 0.0 | 0.022 | н/д | 0.017 | 0.017 | 0.004 | 0.007 | 0.011 | 0.0 | 0.001 | н/д | 0.317 | 1.268 |
Vitamin B-6 (mg) | 0.187 | 0.0 | 0.006 | 0.0 | 0.037 | 0.007 | 0.001 | 0.005 | 0.002 | 0.0 | 0.001 | н/д | 0.247 | 0.988 |
Folate (mcg) | 20.412 | 0.0 | 3.204 | 0.037 | 1.681 | 0.338 | 1.372 | 5.76 | 0.263 | 0.0 | 0.165 | н/д | 33.231 | 132.924 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.28 |
Choline (mg) | н/д | 0.0 | 0.5 | 0.2 | 0.9 | 1.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.1 | н/д | 4.3 | 17.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.162 | н/д | 0.001 | н/д | 0.002 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.17 | 0.68 |
Threonine (g) | 0.68 | н/д | 0.002 | н/д | 0.007 | 0.007 | 0.001 | 0.006 | 0.006 | 0.0 | н/д | н/д | 0.709 | 2.836 |
Isoleucine (g) | 0.748 | н/д | 0.002 | н/д | 0.003 | 0.007 | 0.001 | 0.007 | 0.006 | 0.0 | н/д | н/д | 0.774 | 3.096 |
Leucine (g) | 1.216 | н/д | 0.003 | н/д | 0.007 | 0.01 | 0.002 | 0.01 | 0.011 | 0.0 | н/д | н/д | 1.259 | 5.036 |
Lysine (g) | 0.774 | н/д | 0.003 | н/д | 0.007 | 0.01 | 0.002 | 0.008 | 0.01 | 0.0 | н/д | н/д | 0.813 | 3.252 |
Methionine (g) | 0.153 | н/д | 0.001 | н/д | 0.002 | 0.003 | 0.0 | 0.002 | 0.003 | 0.0 | н/д | н/д | 0.164 | 0.656 |
Cystine (g) | 0.162 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | н/д | н/д | 0.166 | 0.664 |
Phenylalanine (g) | 0.757 | н/д | 0.002 | н/д | 0.015 | 0.007 | 0.001 | 0.005 | 0.006 | 0.0 | н/д | н/д | 0.794 | 3.176 |
Tyrosine (g) | 0.561 | н/д | 0.001 | н/д | 0.002 | 0.003 | 0.001 | 0.005 | 0.005 | 0.0 | н/д | н/д | 0.578 | 2.312 |
Valine (g) | 0.782 | н/д | 0.003 | н/д | 0.007 | 0.007 | 0.002 | 0.007 | 0.008 | 0.0 | н/д | н/д | 0.815 | 3.26 |
Arginine (g) | 1.063 | н/д | 0.002 | н/д | 0.005 | 0.014 | 0.001 | 0.012 | 0.01 | 0.0 | н/д | н/д | 1.106 | 4.424 |
Histidine (g) | 0.4 | н/д | 0.001 | н/д | 0.002 | 0.003 | 0.001 | 0.003 | 0.005 | 0.0 | н/д | н/д | 0.413 | 1.652 |
Alanine (g) | 0.816 | н/д | 0.002 | н/д | 0.007 | 0.007 | 0.002 | 0.007 | 0.006 | 0.0 | н/д | н/д | 0.847 | 3.388 |
Aspartic acid (g) | 1.701 | н/д | 0.011 | н/д | 0.035 | 0.014 | 0.003 | 0.015 | 0.015 | 0.0 | н/д | н/д | 1.793 | 7.172 |
Glutamic acid (g) | 2.798 | н/д | 0.008 | н/д | 0.032 | 0.061 | 0.002 | 0.034 | 0.028 | 0.0 | н/д | н/д | 2.963 | 11.852 |
Glycine (g) | 0.638 | н/д | 0.002 | н/д | 0.005 | 0.007 | 0.001 | 0.008 | 0.009 | 0.0 | н/д | н/д | 0.67 | 2.68 |
Proline (g) | 0.876 | н/д | 0.002 | н/д | 0.003 | 0.003 | 0.002 | 0.011 | 0.014 | 0.0 | н/д | н/д | 0.911 | 3.644 |
Serine (g) | 0.868 | н/д | 0.002 | н/д | 0.008 | 0.007 | 0.001 | 0.007 | 0.008 | 0.0 | н/д | н/д | 0.901 | 3.604 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.888 | 0.0 | 0.004 | 0.025 | 0.01 | 0.014 | 0.001 | 0.003 | 0.009 | 0.0 | 0.0 | н/д | 1.953 | 7.812 |
Phytosterols (mg) | н/д | н/д | 0.534 | н/д | 1.513 | 4.725 | 0.045 | н/д | н/д | 0.0 | н/д | н/д | 6.817 | 27.268 |
Monounsaturated Fat (g) | 2.552 | 0.0 | 0.003 | 0.139 | 0.002 | 0.0 | 0.003 | 0.003 | 0.099 | 0.0 | 0.0 | н/д | 2.798 | 11.192 |
Polyunsaturated (g) | 3.257 | 0.0 | 0.007 | 0.016 | 0.01 | 0.02 | 0.001 | 0.006 | 0.036 | 0.0 | 0.0 | н/д | 3.354 | 13.416 |