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Рецепт Faux Chicken Pho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup soba tsuyu
Salt to taste
1 tbsp sriracha (you can add more later, to taste if desired).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
354.88g 		salt
0.0g 		chicken
60.33g 		ginger
1.4g 		garlic
1.96g 		soba noodles
42.53g 		potatoes
46.8g 		cabbage
28.0g 		spinach
30.62g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 3.55 н/д 11.22 0.03 0.12 2.15 0.73 0.36 0.88 0.22 19.26 77.04
Total Fat (g) 0.35 н/д 9.09 0.01 0.01 0.04 0.02 0.03 0.12 0.02 9.7 38.8
Carbohydrates (g) 1.42 н/д 0.0 0.25 0.65 9.12 9.42 1.62 1.11 0.88 24.46 97.84
Ash (g) 2.48 н/д 0.48 0.01 0.03 0.17 0.46 0.18 0.53 0.1 4.43 17.72
Calories (kcal) 24.842 н/д 129.709 1.116 2.917 42.1 40.248 7.0 7.042 3.84 258.813 1035.252
Starch (g) н/д н/д н/д н/д н/д н/д 5.92 0.0 н/д н/д 5.92 23.68
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.18 0.02 0.02 н/д 1.22 4.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.45 0.47 0.03 н/д 0.95 3.8
Fructose (g) н/д н/д н/д н/д н/д н/д 0.33 0.41 0.05 н/д 0.78 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 н/д 39.81 1.1 1.15 31.05 36.17 25.81 27.98 10.78 520.92 2083.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.02 0.02 н/д 1.96 0.9 0.13 0.28 3.3 13.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 1.4 н/д 0.0 0.0 0.0 н/д 1.4 0.7 0.7 0.3 4.6 18.4
Calcium (mg) 21.293 н/д 6.636 0.223 3.543 1.701 14.04 11.2 30.312 8.64 97.588 390.352
Iron (mg) 0.71 н/д 0.54 0.01 0.03 0.2 0.29 0.13 0.83 0.18 2.92 11.68
Magnesium (mg) 3.549 н/д 12.066 0.6 0.489 3.827 11.7 3.36 24.188 2.4 62.179 248.716
Phosphorus (mg) 46.135 н/д 88.685 0.474 2.995 10.631 21.996 7.28 15.003 4.44 197.639 790.556
Potassium (mg) 283.906 н/д 114.023 5.789 7.85 14.884 157.716 47.6 170.848 33.12 835.736 3342.944
Sodium (mg) 560.714 н/д 42.231 0.181 0.333 25.515 25.74 5.04 24.188 1.92 685.862 2743.448
Zinc (mg) 0.25 н/д 0.79 0.0 0.02 0.05 0.14 0.05 0.16 0.05 1.52 6.08
Copper (mg) 0.106 н/д 0.03 0.003 0.006 0.004 0.07 0.006 0.04 0.01 0.275 1.1
Manganese (mg) 0.177 н/д 0.012 0.003 0.033 0.157 0.122 0.045 0.276 0.019 0.844 3.376
Selenium (mcg) 0.0 н/д 8.7 0.0 0.3 н/д 0.3 0.1 0.3 0.1 9.7 38.8
Vitamin A, IU (IU) 0.0 н/д 84.461 0.0 0.176 0.0 6639.516 27.44 2871.05 119.64 9742.283 38969.132
Retinol (mcg) 0.0 н/д 24.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 98.94
Vitamin A, RAE (mcg_RAE) 0.0 н/д 25.338 0.0 0.0 0.0 331.812 1.4 143.598 6.0 508.149 2032.596
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.098 н/д 3982.212 11.76 1722.569 71.76 5788.399 23153.596
Vitamin E (mg) 0.0 н/д 0.18 0.0 0.0 н/д 0.12 0.04 0.62 0.07 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.313 н/д 0.0 8.4 3734.784 136.44 3879.937 15519.748
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.8 н/д 1.0 0.1 0.6 0.0 1.1 10.2 8.6 2.3 48.7 194.8
Thiamin (mg) 0.0 н/д 0.036 0.0 0.004 0.038 0.037 0.017 0.024 0.007 0.165 0.66
Riboflavin (mg) 0.035 н/д 0.072 0.0 0.002 0.013 0.028 0.011 0.058 0.01 0.23 0.92
Niacin (mg) 1.81 н/д 4.102 0.01 0.014 0.217 0.262 0.064 0.22 0.064 6.764 27.056
Pantothenic acid (mg) 0.035 н/д 0.549 0.003 0.012 0.102 0.374 0.059 0.021 0.01 1.165 4.66
Vitamin B-6 (mg) 0.035 н/д 0.211 0.002 0.024 0.017 0.098 0.034 0.061 0.007 0.49 1.96
Folate (mcg) 0.0 н/д 3.62 0.153 0.059 2.977 5.148 12.04 59.399 7.68 91.076 364.304
Vitamin B-12 (mcg) 0.14 н/д 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) н/д н/д 36.0 0.4 0.5 н/д 5.8 3.0 5.5 0.7 51.8 207.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.127 0.0 0.001 0.03 0.014 0.003 0.012 0.002 0.189 0.756
Threonine (g) н/д н/д 0.465 0.001 0.003 0.077 0.037 0.011 0.037 0.008 0.639 2.556
Isoleucine (g) н/д н/д 0.555 0.001 0.004 0.085 0.028 0.008 0.046 0.01 0.737 2.948
Leucine (g) н/д н/д 0.814 0.001 0.006 0.14 0.042 0.011 0.067 0.013 1.096 4.384
Lysine (g) н/д н/д 0.911 0.001 0.005 0.089 0.033 0.011 0.052 0.011 1.113 4.452
Methionine (g) н/д н/д 0.296 0.0 0.002 0.03 0.014 0.003 0.015 0.002 0.362 1.448
Cystine (g) н/д н/д 0.151 0.0 0.001 0.038 0.009 0.003 0.012 н/д 0.215 0.86
Phenylalanine (g) н/д н/д 0.434 0.001 0.004 0.094 0.042 0.008 0.04 0.007 0.63 2.52
Tyrosine (g) н/д н/д 0.362 0.0 0.002 0.047 0.014 0.006 0.034 0.006 0.47 1.88
Valine (g) н/д н/д 0.543 0.001 0.006 0.106 0.042 0.011 0.049 0.01 0.768 3.072
Arginine (g) н/д н/д 0.706 0.001 0.012 0.136 0.028 0.022 0.049 0.016 0.97 3.88
Histidine (g) н/д н/д 0.326 0.0 0.002 0.051 0.014 0.006 0.018 0.004 0.421 1.684
Alanine (g) н/д н/д 0.658 0.0 0.003 0.106 0.037 0.011 0.043 0.01 0.868 3.472
Aspartic acid (g) н/д н/д 1.001 0.003 0.01 0.157 0.178 0.034 0.073 0.02 1.477 5.908
Glutamic acid (g) н/д н/д 1.635 0.002 0.016 0.468 0.075 0.081 0.104 0.046 2.427 9.708
Glycine (g) н/д н/д 0.736 0.001 0.004 0.14 0.028 0.008 0.04 0.011 0.968 3.872
Proline (g) н/д н/д 0.549 0.001 0.002 0.132 0.023 0.014 0.034 0.014 0.769 3.076
Serine (g) н/д н/д 0.398 0.001 0.004 0.111 0.042 0.014 0.031 0.01 0.609 2.436
Cholesterol (mg) 0.0 н/д 45.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 180.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 н/д 2.6 0.003 0.002 0.009 0.009 0.008 0.018 0.004 2.759 11.036
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д 5.616 3.08 2.756 н/д 11.661 46.644
Monounsaturated Fat (g) 0.177 н/д 3.765 0.002 0.0 0.013 0.0 0.006 0.003 0.004 3.969 15.876
Polyunsaturated (g) 0.071 н/д 1.949 0.002 0.005 0.013 0.005 0.006 0.052 0.008 2.11 8.44