Рецепт Fatoush Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green capsicum, [julienne] 100 grams
Mint leaves 50 grams
Rigla or Bale (Purslane) 50 grams
Sumac 50 grams
Lemon salt [if you want the basic to last a long time] Taste
Salt Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
134.68g 		cucumber
146.73g 		radish
4.05g 		mint
0.0g 		parsley
0.95g 		lettuce
68.0g 		olive oil
100.0g 		lemon juice
5.9g 		salt taste
0.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.87 0.03 н/д 0.03 0.9 0.0 0.02 н/д 1.09 4.12 4.12
Total Fat (g) 0.27 0.23 0.0 н/д 0.01 0.15 100.0 0.0 н/д 0.1 100.76 100.76
Carbohydrates (g) 5.28 3.17 0.14 н/д 0.06 1.54 0.0 0.51 н/д 9.25 19.94 19.94
Ash (g) 0.67 0.53 0.02 н/д 0.02 0.37 0.0 0.02 н/д 0.35 1.98 1.98
Calories (kcal) 24.242 17.608 0.648 н/д 0.342 10.88 884.0 1.475 н/д 39.6 978.795 978.795
Starch (g) 0.0 0.12 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.98 0.98 0.98
Glucose (dextrose) (g) 1.68 0.92 0.04 н/д н/д 0.14 н/д н/д н/д 1.95 4.74 4.74
Fructose (g) 1.85 1.1 0.03 н/д н/д 0.19 н/д н/д н/д 1.28 4.44 4.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 127.27 141.93 3.86 н/д 0.83 65.04 0.0 5.35 н/д 88.22 432.5 432.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.54 2.02 0.08 н/д 0.01 0.33 0.0 0.14 н/д 4.2 10.32 10.32
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.0 0.1 н/д 0.0 0.6 0.0 0.0 н/д 1.7 5.1 5.1
Calcium (mg) 13.468 20.542 1.013 н/д 1.311 22.44 1.0 0.413 н/д 22.77 82.957 82.957
Iron (mg) 0.36 0.32 0.01 н/д 0.06 0.82 0.56 0.0 н/д 0.21 2.34 2.34
Magnesium (mg) 14.815 17.608 0.405 н/д 0.475 8.16 0.0 0.354 н/д 9.9 51.716 51.716
Phosphorus (mg) 32.323 30.813 0.81 н/д 0.551 19.04 0.0 0.354 н/д 28.71 112.602 112.602
Potassium (mg) 319.192 199.553 9.437 н/д 5.263 127.16 1.0 7.316 н/д 144.54 813.46 813.46
Sodium (mg) 6.734 2.935 1.58 н/д 0.532 17.0 2.0 0.059 н/д 3.96 34.799 34.799
Zinc (mg) 0.23 0.25 0.01 н/д 0.01 0.14 0.0 0.0 н/д 0.17 0.81 0.81
Copper (mg) 0.081 0.103 0.002 н/д 0.001 0.02 0.0 0.002 н/д 0.04 0.249 0.249
Manganese (mg) 0.148 0.103 0.003 н/д 0.002 0.136 0.0 0.001 н/д 0.129 0.521 0.521
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 1.0 0.0 0.0 н/д 0.5 1.7 1.7
Vitamin A, IU (IU) 1121.884 105.646 0.284 н/д 80.028 5094.56 0.0 1.18 н/д 1.98 6405.562 6405.562
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 5.869 0.0 н/д 4.0 255.0 0.0 0.059 н/д 0.0 321.493 321.493
Beta Carotene (mcg) 604.713 45.486 0.162 н/д 48.013 3056.6 0.0 0.177 н/д 0.99 3756.142 3756.142
Vitamin E (mg) 0.73 0.04 0.0 н/д 0.01 0.1 14.35 0.01 н/д 0.02 15.26 15.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 23.477 0.405 н/д 52.83 1172.32 0.0 0.531 н/д 3.96 1419.179 1419.179
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.11 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.16 0.03 0.0 н/д 0.01 0.16 0.83 н/д н/д 0.0 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.1 4.7 0.6 н/д 1.3 2.5 0.0 2.7 н/д 7.3 36.2 36.2
Thiamin (mg) 0.054 0.044 0.0 н/д 0.001 0.041 0.0 0.002 н/д 0.05 0.191 0.191
Riboflavin (mg) 0.027 0.044 0.002 н/д 0.001 0.054 0.0 0.001 н/д 0.03 0.158 0.158
Niacin (mg) 0.795 0.059 0.01 н/д 0.012 0.218 0.0 0.006 н/д 0.119 1.218 1.218
Pantothenic acid (mg) 0.121 0.352 0.007 н/д 0.004 0.095 0.0 0.006 н/д 0.119 0.704 0.704
Vitamin B-6 (mg) 0.108 0.073 0.003 н/д 0.001 0.068 0.0 0.003 н/д 0.119 0.375 0.375
Folate (mcg) 20.202 20.542 1.013 н/д 1.444 24.48 0.0 0.767 н/д 18.81 87.258 87.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.0 8.4 0.3 н/д 0.1 8.0 0.3 0.3 н/д 6.0 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 0.0 н/д 0.0 0.014 0.0 н/д н/д 0.01 0.053 0.053
Threonine (g) 0.04 0.015 0.001 н/д 0.001 0.034 0.0 н/д н/д 0.02 0.111 0.111
Isoleucine (g) 0.027 0.015 0.001 н/д 0.001 0.027 0.0 н/д н/д 0.01 0.081 0.081
Leucine (g) 0.04 0.044 0.001 н/д 0.002 0.048 0.0 н/д н/д 0.03 0.165 0.165
Lysine (g) 0.04 0.044 0.001 н/д 0.002 0.034 0.0 н/д н/д 0.04 0.161 0.161
Methionine (g) 0.013 0.015 0.0 н/д 0.0 0.014 0.0 н/д н/д 0.0 0.043 0.043
Cystine (g) 0.013 0.015 0.0 н/д 0.0 0.007 0.0 н/д н/д 0.0 0.035 0.035
Phenylalanine (g) 0.094 0.044 0.002 н/д 0.001 0.048 0.0 н/д н/д 0.03 0.219 0.219
Tyrosine (g) 0.013 0.0 0.0 н/д 0.001 0.02 0.0 н/д н/д 0.01 0.045 0.045
Valine (g) 0.027 0.015 0.002 н/д 0.002 0.034 0.0 н/д н/д 0.02 0.099 0.099
Arginine (g) 0.027 0.044 0.002 н/д 0.001 0.027 0.0 н/д н/д 0.099 0.2 0.2
Histidine (g) 0.013 0.0 0.0 н/д 0.001 0.014 0.0 н/д н/д 0.01 0.038 0.038
Alanine (g) 0.04 0.044 0.001 н/д 0.002 0.034 0.0 н/д н/д 0.02 0.141 0.141
Aspartic acid (g) 0.189 0.059 0.002 н/д 0.003 0.095 0.0 н/д н/д 0.089 0.437 0.437
Glutamic acid (g) 0.579 0.293 0.006 н/д 0.002 0.109 0.0 н/д н/д 0.257 1.248 1.248
Glycine (g) 0.027 0.044 0.001 н/д 0.001 0.034 0.0 н/д н/д 0.03 0.137 0.137
Proline (g) 0.027 0.015 0.001 н/д 0.002 0.027 0.0 н/д н/д 0.01 0.082 0.082
Serine (g) 0.04 0.044 0.001 н/д 0.001 0.027 0.0 н/д н/д 0.02 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.015 0.001 н/д 0.001 н/д 13.81 0.0 н/д 0.04 13.907 13.907
Phytosterols (mg) 9.428 н/д 0.284 н/д 0.048 н/д 221.0 н/д н/д 14.85 245.609 245.609
Monounsaturated Fat (g) 0.04 0.0 0.001 н/д 0.003 н/д 72.96 0.0 н/д 0.01 73.014 73.014
Polyunsaturated (g) 0.108 0.0 0.002 н/д 0.001 н/д 10.52 0.0 н/д 0.02 10.651 10.651