Рецепт Fatica's Dandelion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wine vinegar Salt Freshly grnd black pepper Garlic Oregano Basil Dry parsley Fresh grated Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dandelion greens
55.0g 		garbanzo beans
16.67g 		cheese
7.06g 		ham
19.72g 		salami
19.72g 		mozzarella
9.33g 		onion
12.42g 		tomatoes
14.11g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 1.49 3.22 1.76 3.44 2.48 2.07 0.1 0.12 0.0 14.68 58.72
Total Fat (g) 0.39 1.01 2.34 1.21 4.38 2.09 0.01 0.03 10.13 21.57 86.28
Carbohydrates (g) 5.06 10.11 0.09 0.14 0.37 0.2 0.94 0.55 0.0 17.46 69.84
Ash (g) 0.99 0.41 0.28 0.65 0.65 0.31 0.04 0.07 0.0 3.4 13.6
Calories (kcal) 24.75 60.67 28.462 26.221 51.456 27.998 3.975 2.539 89.505 315.575 1262.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.0 0.09 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.28 0.18 н/д 0.51 2.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.25 0.19 н/д 0.46 1.84
Lactose (g) н/д н/д 0.02 н/д н/д 0.01 0.0 0.0 н/д 0.03 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.08 1.92 2.6 14.28 11.83 4.67 11.33 13.33 0.0 107.03 428.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.78 0.04 н/д 0.3 0.1 0.62 0.37 0.0 3.6 14.4
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 1.9 2.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5.1 20.4
Calcium (mg) 102.85 17.501 50.921 1.38 1.183 47.129 2.484 1.411 0.101 224.96 899.84
Iron (mg) 1.71 1.04 0.05 0.21 0.43 0.04 0.03 0.04 0.06 3.61 14.44
Magnesium (mg) 19.8 19.168 1.978 3.943 2.563 1.867 1.118 1.552 0.0 51.987 207.948
Phosphorus (mg) 36.3 61.003 36.16 54.808 40.416 33.037 3.354 3.385 0.0 268.463 1073.852
Potassium (mg) 218.35 145.841 6.921 53.625 37.064 7.093 14.782 33.429 0.101 517.205 2068.82
Sodium (mg) 41.8 4.0 43.858 238.552 224.751 58.515 0.994 0.705 0.203 613.377 2453.508
Zinc (mg) 0.23 0.57 0.22 0.45 0.35 0.27 0.02 0.02 0.0 2.13 8.52
Copper (mg) 0.094 0.142 0.002 0.022 0.037 0.001 0.007 0.008 0.0 0.313 1.252
Manganese (mg) 0.187 0.367 0.001 0.006 0.01 0.003 0.01 0.016 0.0 0.598 2.392
Selenium (mcg) 0.3 1.4 1.0 3.2 2.9 1.6 0.1 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 5588.55 11.167 70.766 0.986 0.0 63.088 0.124 117.495 0.0 5852.176 23408.704
Retinol (mcg) 0.0 0.0 18.221 0.394 0.0 16.239 н/д 0.0 0.0 34.854 139.416
Vitamin A, RAE (mcg_RAE) 279.4 0.5 18.716 0.394 0.0 16.705 0.0 5.924 0.0 321.639 1286.556
Beta Carotene (mcg) 3219.7 6.667 6.003 н/д 0.0 5.32 0.124 63.331 0.0 3301.145 13204.58
Vitamin E (mg) 1.89 0.14 0.02 н/д 0.04 0.02 0.0 0.08 1.45 3.64 14.56
Vitamin D (IU) н/д н/д 0.848 н/д 9.463 н/д н/д н/д н/д 10.311 41.244
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 7485.5 0.0 0.0 н/д 0.0 0.0 0.745 17.349 0.0 7503.594 30014.376
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.08 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.3 0.7 0.0 4.5 0.0 0.0 0.6 1.8 0.0 26.8 107.2
Thiamin (mg) 0.105 0.08 0.002 0.104 0.02 0.003 0.005 0.006 0.0 0.324 1.296
Riboflavin (mg) 0.143 0.035 0.027 0.037 0.037 0.026 0.002 0.003 0.0 0.311 1.244
Niacin (mg) 0.446 0.257 0.006 0.499 0.639 0.009 0.016 0.083 0.0 1.954 7.816
Pantothenic acid (mg) 0.044 0.265 0.029 0.13 0.187 0.013 0.012 0.013 0.0 0.694 2.776
Vitamin B-6 (mg) 0.138 0.09 0.005 0.045 0.035 0.004 0.016 0.011 0.0 0.344 1.376
Folate (mcg) 14.85 92.838 1.271 0.789 0.394 0.653 2.857 2.116 0.0 115.768 463.072
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.13 0.6 0.21 н/д 0.0 0.0 1.01 4.04
Choline (mg) 19.4 15.9 1.2 н/д 11.3 1.4 0.7 0.9 0.0 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.023 н/д 0.028 0.049 0.001 0.001 0.0 0.133 0.532
Threonine (g) н/д 0.12 0.063 н/д 0.112 0.091 0.002 0.004 0.0 0.393 1.572
Isoleucine (g) н/д 0.138 0.109 н/д 0.128 0.106 0.001 0.003 0.0 0.486 1.944
Leucine (g) н/д 0.228 0.169 н/д 0.217 0.171 0.004 0.004 0.0 0.793 3.172
Lysine (g) н/д 0.215 0.146 н/д 0.227 0.091 0.004 0.004 0.0 0.686 2.744
Methionine (g) н/д 0.042 0.046 н/д 0.069 0.049 0.001 0.001 0.0 0.208 0.832
Cystine (g) н/д 0.043 0.009 н/д 0.037 0.011 0.001 0.001 0.0 0.104 0.416
Phenylalanine (g) н/д 0.172 0.093 н/д 0.106 0.094 0.002 0.01 0.0 0.477 1.908
Tyrosine (g) н/д 0.08 0.085 н/д 0.097 0.097 0.001 0.001 0.0 0.361 1.444
Valine (g) н/д 0.135 0.117 н/д 0.13 0.123 0.002 0.003 0.0 0.511 2.044
Arginine (g) н/д 0.303 0.066 н/д 0.183 0.049 0.014 0.003 0.0 0.618 2.472
Histidine (g) н/д 0.088 0.061 н/д 0.095 0.049 0.001 0.001 0.0 0.296 1.184
Alanine (g) н/д 0.138 0.049 н/д 0.213 0.066 0.002 0.004 0.0 0.474 1.896
Aspartic acid (g) н/д 0.378 0.113 н/д 0.29 0.152 0.009 0.02 0.0 0.962 3.848
Glutamic acid (g) н/д 0.563 0.43 н/д 0.483 0.416 0.022 0.061 0.0 1.976 7.904
Glycine (g) н/д 0.133 0.03 н/д 0.248 0.049 0.002 0.003 0.0 0.466 1.864
Proline (g) н/д 0.133 0.198 н/д 0.213 0.219 0.002 0.003 0.0 0.769 3.076
Serine (g) н/д 0.162 0.103 н/д 0.12 0.069 0.002 0.004 0.0 0.461 1.844
Cholesterol (mg) 0.0 0.0 7.416 13.998 13.998 7.373 0.0 0.0 0.0 42.784 171.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.105 1.489 0.329 1.946 1.227 н/д 0.004 1.398 6.593 26.372
Phytosterols (mg) н/д 5.834 н/д н/д 0.0 н/д н/д 0.987 22.376 29.197 116.788
Monounsaturated Fat (g) 0.006 0.227 0.663 0.524 2.1 0.613 н/д 0.004 7.387 11.524 46.096
Polyunsaturated (g) 0.171 0.448 0.066 0.154 0.205 0.072 н/д 0.011 1.065 2.192 8.768