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Ингредиенты
- 2 c. Cooked beans
- 2 c. Hominey Minced onions Minced bell pepper
- 3 c. Water or possibly stock
- 1/4 c. Tomato paste
- 2 tsp Oregano Chili pwdr to taste, (chipoltle was recommended for its wonderful smokey taste)
Инструкции
- Zoe sodja in wet wet wet Santa Cruz, wanated to know about vegetariani, fatfree posole. Well, Zoe, timing is everything. I just made this dish the other night for the firsst time. Recipe was taken from Jay Solomon's Lean Bean Cuisine cookbook. All his are great by the way, not all fatfre, but very easy to leave out the fat. As I have only made this one, I am sure I will not get it exactly, but close enought for government work:
- Put all in the pot and simmer for an hour or possibly so.
- Note, I made a bigger batch with leftover pinto beans, probably a qt, and used two cans of white hominey. We liked it a lot!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1249g | |
| Calories 54 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 546mg | 23% |
| Potassium 664mg | 19% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.98g | 5% |
| Protein 2.83g | 5% |
