Рецепт Fatfree Posole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Hominey Minced onions Minced bell pepper
2 tsp Oregano Chili pwdr to taste, (chipoltle was recommended for its wonderful smokey taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
473.18g 		water
711.0g 		tomatoes paste
65.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 2.83 2.83 2.83
Total Fat (g) н/д 0.0 0.31 0.31 0.31
Carbohydrates (g) н/д 0.0 12.39 12.39 12.39
Ash (g) н/д 0.71 1.83 2.55 2.55
Calories (kcal) н/д 0.0 53.71 53.71 53.71
Starch (g) н/д н/д 0.14 0.14 0.14
Sucrose (g) н/д н/д 0.2 0.2 0.2
Glucose (dextrose) (g) н/д н/д 3.77 3.77 3.77
Fructose (g) н/д н/д 3.83 3.83 3.83
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.18 0.18 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 710.29 48.14 758.43 758.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 7.98 7.98 7.98
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.7 2.7 2.7
Calcium (mg) н/д 21.33 23.58 44.91 44.91
Iron (mg) н/д 0.0 1.95 1.95 1.95
Magnesium (mg) н/д 7.11 27.51 34.62 34.62
Phosphorus (mg) н/д 0.0 54.365 54.365 54.365
Potassium (mg) н/д 0.0 664.17 664.17 664.17
Sodium (mg) н/д 28.44 517.45 545.89 545.89
Zinc (mg) н/д 0.07 0.41 0.48 0.48
Copper (mg) н/д 0.071 0.242 0.313 0.313
Manganese (mg) н/д 0.0 0.197 0.197 0.197
Selenium (mcg) н/д 0.0 3.5 3.5 3.5
Vitamin A, IU (IU) н/д 0.0 998.875 998.875 998.875
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 49.78 49.78 49.78
Beta Carotene (mcg) н/д 0.0 590.155 590.155 590.155
Vitamin E (mg) н/д 0.0 2.82 2.82 2.82
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 18840.42 18840.42 18840.42
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.34 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 14.3 14.3 14.3
Thiamin (mg) н/д 0.0 0.039 0.039 0.039
Riboflavin (mg) н/д 0.0 0.098 0.098 0.098
Niacin (mg) н/д 0.0 2.017 2.017 2.017
Pantothenic acid (mg) н/д 0.0 0.092 0.092 0.092
Vitamin B-6 (mg) н/д 0.0 0.144 0.144 0.144
Folate (mcg) н/д 0.0 7.86 7.86 7.86
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 25.2 25.2 25.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.02 0.02 0.02
Threonine (g) н/д н/д 0.066 0.066 0.066
Isoleucine (g) н/д н/д 0.046 0.046 0.046
Leucine (g) н/д н/д 0.072 0.072 0.072
Lysine (g) н/д н/д 0.079 0.079 0.079
Methionine (g) н/д н/д 0.013 0.013 0.013
Cystine (g) н/д н/д 0.013 0.013 0.013
Phenylalanine (g) н/д н/д 0.079 0.079 0.079
Tyrosine (g) н/д н/д 0.033 0.033 0.033
Valine (g) н/д н/д 0.052 0.052 0.052
Arginine (g) н/д н/д 0.046 0.046 0.046
Histidine (g) н/д н/д 0.039 0.039 0.039
Alanine (g) н/д н/д 0.131 0.131 0.131
Aspartic acid (g) н/д н/д 0.459 0.459 0.459
Glutamic acid (g) н/д н/д 1.245 1.245 1.245
Glycine (g) н/д н/д 0.039 0.039 0.039
Proline (g) н/д н/д 0.052 0.052 0.052
Serine (g) н/д н/д 0.072 0.072 0.072
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.066 0.066 0.066
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.046 0.046 0.046
Polyunsaturated (g) н/д 0.0 0.105 0.105 0.105