1 c. Nonfat lowfat milk or possibly soy or possibly rice lowfat milk
1 can (16- or possibly 17-ounce) creamed corn
1/4 c. Minced onion
2 Tbsp. Minced red pepper or possibly pimento, more or possibly less
1 can (small) ortega chilies
1 tsp Minced jalapeno chilies (as much or possibly as little as you dare)
Инструкции
Mix dry ingredients. Mix wet ingredients. Blend together. Bake 425 degrees for 35 - 40 min in a 8 inch square pan or possibly 15 - 20 min in muffin pans.