Рецепт Fatfree Chili Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pinto beans 48.25g	water 177.75g	pearl barley 12.5g	Всего в порции	Всего в рецепте
Protein (g)	10.34	0.0	1.24	11.57	46.28
Total Fat (g)	0.59	0.0	0.15	0.74	2.96
Carbohydrates (g)	30.18	0.0	9.72	39.9	159.6
Ash (g)	1.67	0.18	0.14	1.99	7.96
Calories (kcal)	167.428	0.0	44.0	211.428	845.712
Starch (g)	16.49	н/д	н/д	16.49	65.96
Sucrose (g)	0.96	н/д	н/д	0.96	3.84
Glucose (dextrose) (g)	0.06	н/д	н/д	0.06	0.24
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.47	177.57	1.26	184.3	737.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	0.1	1.12	4.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.5	0.0	2.0	9.4	37.6
Calcium (mg)	54.523	5.333	3.625	63.48	253.92
Iron (mg)	2.45	0.0	0.31	2.76	11.04
Magnesium (mg)	84.92	1.778	9.875	96.573	386.292
Phosphorus (mg)	198.308	0.0	27.625	225.933	903.732
Potassium (mg)	672.123	0.0	35.0	707.123	2828.492
Sodium (mg)	5.79	7.11	1.125	14.025	56.1
Zinc (mg)	1.1	0.02	0.27	1.38	5.52
Copper (mg)	0.429	0.018	0.053	0.5	2.0
Manganese (mg)	0.555	0.0	0.165	0.72	2.88
Selenium (mcg)	13.5	0.0	4.7	18.2	72.8
Vitamin A, IU (IU)	0.0	0.0	2.75	2.75	11.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.125	0.125	0.5
Beta Carotene (mcg)	0.0	0.0	1.625	1.625	6.5
Vitamin E (mg)	0.1	0.0	0.0	0.1	0.4
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	20.0	20.0	80.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.0	3.0	12.0
Thiamin (mg)	0.343	0.0	0.024	0.366	1.464
Riboflavin (mg)	0.101	0.0	0.014	0.115	0.46
Niacin (mg)	0.565	0.0	0.575	1.14	4.56
Pantothenic acid (mg)	0.381	0.0	0.035	0.416	1.664
Vitamin B-6 (mg)	0.227	0.0	0.033	0.259	1.036
Folate (mcg)	253.313	0.0	2.875	256.188	1024.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.9	0.0	4.7	36.7	146.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	н/д	0.021	0.137	0.548
Threonine (g)	0.391	н/д	0.043	0.433	1.732
Isoleucine (g)	0.42	н/д	0.045	0.465	1.86
Leucine (g)	0.753	н/д	0.084	0.836	3.344
Lysine (g)	0.656	н/д	0.046	0.702	2.808
Methionine (g)	0.125	н/д	0.024	0.149	0.596
Cystine (g)	0.092	н/д	0.028	0.119	0.476
Phenylalanine (g)	0.531	н/д	0.07	0.601	2.404
Tyrosine (g)	0.207	н/д	0.035	0.242	0.968
Valine (g)	0.483	н/д	0.061	0.544	2.176
Arginine (g)	0.531	н/д	0.063	0.593	2.372
Histidine (g)	0.27	н/д	0.028	0.298	1.192
Alanine (g)	0.42	н/д	0.049	0.469	1.876
Aspartic acid (g)	1.095	н/д	0.078	1.173	4.692
Glutamic acid (g)	1.462	н/д	0.324	1.786	7.144
Glycine (g)	0.386	н/д	0.045	0.431	1.724
Proline (g)	0.516	н/д	0.148	0.664	2.656
Serine (g)	0.565	н/д	0.053	0.617	2.468
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.116	0.0	0.03	0.146	0.584
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.111	0.0	0.019	0.13	0.52
Polyunsaturated (g)	0.198	0.0	0.07	0.268	1.072