Рецепт Fatayer Sbanikh (Triangular Spinach Pies) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe khoubiz dough, (see recipe)
1/2 c. Snoober, (pine nuts) or possibly minced walnuts (75 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
540.0g 		olive oil
72.0g 		onion
135.0g 		nutmeg
1.13g 		lemon juice
61.0g 		Всего в порции Всего в рецепте
Protein (g) 15.44 0.0 1.49 0.0 0.23 17.16 17.16
Total Fat (g) 2.11 72.0 0.14 1.13 0.0 75.37 75.37
Carbohydrates (g) 19.6 0.0 12.61 0.0 5.26 37.48 37.48
Ash (g) 9.29 0.0 0.47 0.0 0.16 9.92 9.92
Calories (kcal) 124.2 636.48 54.0 9.989 15.25 839.919 839.919
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.38 н/д 1.34 н/д н/д 1.71 1.71
Glucose (dextrose) (g) 0.59 н/д 2.66 н/д н/д 3.25 3.25
Fructose (g) 0.81 н/д 1.74 н/д н/д 2.55 2.55
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 493.56 0.0 120.3 0.0 55.35 669.2 669.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 5.72 0.0 1.46 9.46 9.46
Galactose (g) 0.54 н/д 0.0 н/д н/д 0.54 0.54
Dietary Fiber (g) 11.9 0.0 2.3 0.0 0.2 14.4 14.4
Calcium (mg) 534.6 0.72 31.05 0.0 4.27 570.64 570.64
Iron (mg) 14.63 0.4 0.28 0.0 0.02 15.34 15.34
Magnesium (mg) 426.6 0.0 13.5 0.0 3.66 443.76 443.76
Phosphorus (mg) 264.6 0.0 39.15 0.0 3.66 307.41 307.41
Potassium (mg) 3013.2 0.72 197.1 0.0 75.64 3286.66 3286.66
Sodium (mg) 426.6 1.44 5.4 0.0 0.61 434.05 434.05
Zinc (mg) 2.86 0.0 0.23 0.0 0.03 3.12 3.12
Copper (mg) 0.702 0.0 0.054 н/д 0.018 0.774 0.774
Manganese (mg) 4.86 0.0 0.176 н/д 0.006 5.042 5.042
Selenium (mcg) 5.4 0.0 0.7 0.0 0.1 6.1 6.1
Vitamin A, IU (IU) 50635.8 0.0 2.7 0.0 12.2 50650.7 50650.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2532.6 0.0 0.0 0.0 0.61 2533.21 2533.21
Beta Carotene (mcg) 30380.4 0.0 1.35 0.0 1.83 30383.58 30383.58
Vitamin E (mg) 10.96 10.33 0.03 0.0 0.09 21.41 21.41
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65869.2 0.0 5.4 0.0 5.49 65880.09 65880.09
Tocopherol, beta (mg) 0.0 0.08 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.97 0.6 0.0 н/д н/д 1.57 1.57
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 151.7 0.0 10.0 0.0 28.1 189.8 189.8
Thiamin (mg) 0.432 0.0 0.068 0.0 0.018 0.518 0.518
Riboflavin (mg) 1.026 0.0 0.041 0.0 0.006 1.073 1.073
Niacin (mg) 3.888 0.0 0.162 0.0 0.061 4.111 4.111
Pantothenic acid (mg) 0.378 0.0 0.162 0.0 0.061 0.601 0.601
Vitamin B-6 (mg) 1.08 0.0 0.162 0.0 0.031 1.273 1.273
Folate (mcg) 1047.6 0.0 25.65 0.0 7.93 1081.18 1081.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 97.2 0.2 8.2 н/д 3.1 108.8 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.014 0.0 н/д 0.23 0.23
Threonine (g) 0.648 0.0 0.027 0.0 н/д 0.675 0.675
Isoleucine (g) 0.81 0.0 0.014 0.0 н/д 0.824 0.824
Leucine (g) 1.188 0.0 0.041 0.0 н/д 1.229 1.229
Lysine (g) 0.918 0.0 0.054 0.0 н/д 0.972 0.972
Methionine (g) 0.27 0.0 0.0 0.0 н/д 0.27 0.27
Cystine (g) 0.216 0.0 0.0 0.0 н/д 0.216 0.216
Phenylalanine (g) 0.702 0.0 0.041 0.0 н/д 0.743 0.743
Tyrosine (g) 0.594 0.0 0.014 0.0 н/д 0.608 0.608
Valine (g) 0.864 0.0 0.027 0.0 н/д 0.891 0.891
Arginine (g) 0.864 0.0 0.135 0.0 н/д 0.999 0.999
Histidine (g) 0.324 0.0 0.014 0.0 н/д 0.338 0.338
Alanine (g) 0.756 0.0 0.027 0.0 н/д 0.783 0.783
Aspartic acid (g) 1.296 0.0 0.122 0.0 н/д 1.418 1.418
Glutamic acid (g) 1.836 0.0 0.351 0.0 н/д 2.187 2.187
Glycine (g) 0.702 0.0 0.041 0.0 н/д 0.743 0.743
Proline (g) 0.594 0.0 0.014 0.0 н/д 0.608 0.608
Serine (g) 0.54 0.0 0.027 0.0 н/д 0.567 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 9.943 0.054 1.017 0.0 11.338 11.338
Phytosterols (mg) 48.6 159.12 20.25 0.0 н/д 227.97 227.97
Monounsaturated Fat (g) 0.054 52.531 0.014 0.054 0.0 52.653 52.653
Polyunsaturated (g) 0.918 7.574 0.027 0.0 0.0 8.519 8.519