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Рецепт Fat Free Whole Wheat Banana Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of mashed ripe banana (about 2 bananas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.0g 		baking powder
1.15g 		baking soda
0.19g 		salt
0.13g 		sugar
4.17g 		yogurt
4.73g 		egg
3.67g 		vanilla extract
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.0 0.0 0.0 0.0 0.27 0.46 0.0 2.1 25.2
Total Fat (g) 0.19 0.0 0.0 0.0 0.0 0.01 0.36 0.0 0.56 6.72
Carbohydrates (g) 7.26 0.0 0.0 0.0 4.17 0.36 0.03 0.02 11.84 142.08
Ash (g) 0.16 0.42 0.07 0.12 0.0 0.06 0.03 0.0 0.87 10.44
Calories (kcal) 33.9 0.0 0.0 0.0 16.125 2.648 5.243 0.504 58.421 701.052
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.03 0.0 0.0 0.0 0.0 4.03 2.78 0.09 7.93 95.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 4.16 0.36 0.03 0.02 4.62 55.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.4 0.0 0.0 0.03 0.042 9.411 1.943 0.019 14.845 178.14
Iron (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.46 5.52
Magnesium (mg) 13.8 0.0 0.0 0.001 0.0 0.899 0.44 0.021 15.161 181.932
Phosphorus (mg) 34.6 0.0 0.0 0.0 0.0 7.425 7.003 0.011 49.039 588.468
Potassium (mg) 40.5 0.0 0.0 0.01 0.083 12.059 4.913 0.259 57.825 693.9
Sodium (mg) 0.5 314.64 52.44 48.448 0.0 3.641 5.133 0.016 424.818 5097.816
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.38 4.56
Copper (mg) 0.038 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.043 0.516
Manganese (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.382 4.584
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 1.2 0.0 8.4 100.8
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 0.0 0.331 17.857 0.0 19.088 229.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 5.097 0.0 5.191 62.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.095 5.133 0.0 5.228 62.736
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.867 10.404
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 34.137 409.644
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.05 0.6
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.001 0.011 0.018 0.0 0.051 0.612
Niacin (mg) 0.637 0.0 0.0 0.0 0.0 0.006 0.003 0.001 0.646 7.752
Pantothenic acid (mg) 0.101 0.0 0.0 0.0 0.0 0.03 0.053 0.0 0.184 2.208
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.005 0.0 0.042 0.504
Folate (mcg) 4.4 0.0 0.0 0.0 0.0 0.568 1.723 0.0 6.691 80.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.08 0.96
Choline (mg) 3.1 0.0 0.0 0.0 0.0 0.7 9.2 н/д 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д 0.0 н/д 0.001 0.006 н/д 0.029 0.348
Threonine (g) 0.04 н/д н/д 0.0 н/д 0.011 0.021 н/д 0.072 0.864
Isoleucine (g) 0.051 н/д н/д 0.0 н/д 0.015 0.025 н/д 0.09 1.08
Leucine (g) 0.093 н/д н/д 0.0 н/д 0.027 0.04 н/д 0.16 1.92
Lysine (g) 0.038 н/д н/д 0.0 н/д 0.024 0.033 н/д 0.095 1.14
Methionine (g) 0.021 н/д н/д 0.0 н/д 0.008 0.014 н/д 0.043 0.516
Cystine (g) 0.032 н/д н/д 0.0 н/д 0.002 0.01 н/д 0.044 0.528
Phenylalanine (g) 0.065 н/д н/д 0.0 н/д 0.015 0.025 н/д 0.105 1.26
Tyrosine (g) 0.04 н/д н/д 0.0 н/д 0.014 0.018 н/д 0.072 0.864
Valine (g) 0.062 н/д н/д 0.0 н/д 0.022 0.032 н/д 0.116 1.392
Arginine (g) 0.064 н/д н/д 0.0 н/д 0.008 0.03 н/д 0.102 1.224
Histidine (g) 0.032 н/д н/д 0.0 н/д 0.007 0.011 н/д 0.05 0.6
Alanine (g) 0.049 н/д н/д 0.0 н/д 0.012 0.027 н/д 0.088 1.056
Aspartic acid (g) 0.07 н/д н/д 0.0 н/д 0.021 0.049 н/д 0.14 1.68
Glutamic acid (g) 0.433 н/д н/д 0.0 н/д 0.053 0.062 н/д 0.548 6.576
Glycine (g) 0.055 н/д н/д 0.0 н/д 0.007 0.016 н/д 0.077 0.924
Proline (g) 0.142 н/д н/д 0.0 н/д 0.032 0.019 н/д 0.193 2.316
Serine (g) 0.065 н/д н/д 0.0 н/д 0.017 0.036 н/д 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.095 15.51 0.0 15.605 187.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.0 0.006 0.114 0.0 0.151 1.812
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.002 0.14 0.0 0.165 1.98
Polyunsaturated (g) 0.078 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.128 1.536