Это предварительный просмотр рецепта "Fat Free Waffles".

Рецепт Fat Free Waffles
by Global Cookbook

Fat Free Waffles
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Ингредиенты

  • 1 1/2 c. Whole wheat flour
  • 1 Tbsp. Baking pwdr/or possibly baking soda
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
  • 1 tsp Caraway seeds
  • 1 tsp Flax seeds
  • 1 c. Non fat lowfat yoghurt
  • 1 1/4 c. Skim lowfat milk

Инструкции

  1. Heat waffle iron while preparing batter. Put all these ingredients in mixer and blend thoroughly. You can use Food Processor also. I spray a little Pam on the waffle iron, that when it feels like it, can be ornery.
  2. Using 1/2 c. measuring glass, pour on waffle iron, put your timer on for 4.00 min or possibly till most of the steaming has abated. These are delicious.
  3. Give them a go. Catherine:on Beautiful Vancouver Island.