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Рецепт Fat Free Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Baking pwdr/or possibly baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
45.0g 		vanilla
1.05g 		cinnamon
0.65g 		caraway
0.53g 		flax
0.28g 		yoghurt
61.25g 		milk
76.56g 		Всего в порции Всего в рецепте
Protein (g) 6.17 0.0 0.03 0.1 0.05 2.13 2.58 11.05 44.2
Total Fat (g) 0.84 0.0 0.01 0.08 0.02 1.99 0.06 3.0 12.0
Carbohydrates (g) 32.66 0.13 0.52 0.26 0.18 2.85 3.8 40.41 161.64
Ash (g) 0.72 0.0 0.02 0.03 н/д 0.44 0.57 1.79 7.16
Calories (kcal) 152.55 3.024 1.606 1.748 1.048 37.363 26.031 223.369 893.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 3.9 3.9 15.6
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 4.62 0.55 0.07 0.05 0.01 53.84 69.55 128.69 514.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.13 0.01 0.0 0.06 2.85 3.9 7.15 28.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.3 0.2 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 15.3 0.116 6.513 3.617 0.278 74.113 95.703 195.639 782.556
Iron (mg) 1.75 0.0 0.05 0.09 0.01 0.03 0.02 1.95 7.8
Magnesium (mg) 62.1 0.126 0.39 1.355 0.198 7.35 8.422 79.94 319.76
Phosphorus (mg) 155.7 0.063 0.416 2.982 0.569 58.188 77.328 295.246 1180.984
Potassium (mg) 182.25 1.554 2.802 7.093 1.337 94.938 119.438 409.41 1637.64
Sodium (mg) 2.25 0.095 0.065 0.089 0.718 28.175 32.156 63.548 254.192
Zinc (mg) 1.32 0.0 0.01 0.03 0.0 0.36 0.32 2.05 8.2
Copper (mg) 0.171 0.001 0.002 0.005 0.001 0.006 0.008 0.194 0.776
Manganese (mg) 1.71 0.002 0.114 0.007 н/д 0.0 0.0 1.833 7.332
Selenium (mcg) 31.8 0.0 0.0 0.1 0.0 1.3 2.4 35.7 142.8
Vitamin A, IU (IU) 4.05 0.0 1.918 1.906 н/д 60.638 156.188 224.698 898.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.538 46.703 63.241 252.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.095 0.003 16.538 46.703 63.435 253.74
Beta Carotene (mcg) 2.25 0.0 0.728 0.992 0.028 3.063 0.0 7.06 28.24
Vitamin E (mg) 0.37 0.0 0.02 0.01 0.01 0.04 0.01 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 31.391 31.391 125.564
Lycopene (mcg) 0.0 0.0 0.098 0.032 0.0 0.0 0.0 0.129 0.516
Lutein + zeaxanthin (mcg) 99.0 0.0 1.443 1.076 0.187 0.0 0.0 101.706 406.824
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 1.6
Thiamin (mg) 0.203 0.0 0.0 0.002 0.0 0.018 0.038 0.262 1.048
Riboflavin (mg) 0.099 0.001 0.0 0.002 0.001 0.086 0.138 0.326 1.304
Niacin (mg) 2.867 0.005 0.009 0.019 0.005 0.049 0.069 3.021 12.084
Pantothenic acid (mg) 0.455 0.0 0.002 н/д н/д 0.239 0.276 0.972 3.888
Vitamin B-6 (mg) 0.153 0.0 0.001 0.002 0.0 0.018 0.031 0.206 0.824
Folate (mcg) 19.8 0.0 0.039 0.053 0.124 4.288 3.828 28.131 112.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.41 0.63 2.52
Choline (mg) 14.0 н/д 0.1 0.1 0.1 9.3 11.9 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 н/д 0.0 0.001 н/д 0.012 0.031 0.139 0.556
Threonine (g) 0.18 н/д 0.001 0.004 н/д 0.086 0.061 0.332 1.328
Isoleucine (g) 0.23 н/д 0.001 0.004 н/д 0.116 0.115 0.466 1.864
Leucine (g) 0.419 н/д 0.002 0.006 н/д 0.214 0.253 0.894 3.576
Lysine (g) 0.171 н/д 0.002 0.005 н/д 0.19 0.191 0.559 2.236
Methionine (g) 0.095 н/д 0.001 0.002 н/д 0.061 0.046 0.204 0.816
Cystine (g) 0.144 н/д 0.0 0.002 н/д 0.018 0.092 0.256 1.024
Phenylalanine (g) 0.293 н/д 0.001 0.005 н/д 0.116 0.115 0.529 2.116
Tyrosine (g) 0.18 н/д 0.001 0.003 н/д 0.11 0.115 0.409 1.636
Valine (g) 0.279 н/д 0.001 0.005 н/д 0.178 0.138 0.601 2.404
Arginine (g) 0.288 н/д 0.001 0.007 н/д 0.061 0.054 0.411 1.644
Histidine (g) 0.144 н/д 0.001 0.003 н/д 0.055 0.061 0.264 1.056
Alanine (g) 0.221 н/д 0.001 0.005 н/д 0.092 0.077 0.395 1.58
Aspartic acid (g) 0.315 н/д 0.003 0.011 н/д 0.172 0.184 0.684 2.736
Glutamic acid (g) 1.949 н/д 0.002 0.017 н/д 0.417 0.513 2.897 11.588
Glycine (g) 0.248 н/д 0.001 0.007 н/д 0.049 0.038 0.343 1.372
Proline (g) 0.639 н/д 0.003 0.005 н/д 0.251 0.26 1.158 4.632
Serine (g) 0.293 н/д 0.001 0.005 н/д 0.135 0.13 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 1.531 9.494 37.976
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.002 0.003 0.002 1.286 0.038 1.476 5.904
Phytosterols (mg) н/д н/д 0.169 0.399 н/д н/д н/д 0.568 2.272
Monounsaturated Fat (g) 0.104 0.0 0.002 0.037 0.011 0.545 0.015 0.714 2.856
Polyunsaturated (g) 0.351 0.0 0.0 0.017 0.01 0.055 0.0 0.433 1.732