Рецепт Fat Free Vegetarian Baked White And Sweet Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yukon gold potatoes 852.0g	potatoes 187.2g	apple cider 248.0g	parsley 1.81g	rosemary 0.6g	onion 135.0g	garlic 1.4g	Всего в порции	Всего в рецепте
Protein (g)	18.23	2.94	0.25	0.05	0.03	1.49	0.24	23.22	23.22
Total Fat (g)	0.68	0.09	0.32	0.01	0.09	0.14	0.01	1.35	1.35
Carbohydrates (g)	153.96	37.66	28.02	0.11	0.38	12.61	1.02	233.77	233.77
Ash (g)	9.63	1.85	н/д	0.04	0.04	0.47	0.05	12.08	12.08
Calories (kcal)	673.08	160.992	114.08	0.65	1.986	54.0	4.648	1009.436	1009.436
Starch (g)	135.13	23.68	н/д	н/д	н/д	0.0	н/д	158.81	158.81
Sucrose (g)	1.11	4.72	н/д	н/д	н/д	1.34	н/д	7.16	7.16
Glucose (dextrose) (g)	2.13	1.8	н/д	н/д	н/д	2.66	н/д	6.59	6.59
Fructose (g)	1.96	1.31	н/д	н/д	н/д	1.74	н/д	5.01	5.01
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	669.5	144.67	218.84	1.58	0.06	120.3	0.09	1155.03	1155.03
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.28	7.82	23.86	0.02	н/д	5.72	0.34	43.04	43.04
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	11.1	5.6	0.5	0.1	0.3	2.3	0.1	19.9	19.9
Calcium (mg)	110.76	56.16	19.84	2.491	7.68	31.05	1.12	229.101	229.101
Iron (mg)	7.33	1.14	0.3	0.11	0.18	0.28	0.04	9.38	9.38
Magnesium (mg)	195.96	46.8	12.4	0.903	1.32	13.5	0.812	271.695	271.695
Phosphorus (mg)	468.6	87.984	17.36	1.047	0.42	39.15	5.838	620.399	620.399
Potassium (mg)	3552.84	630.864	250.48	10.0	5.73	197.1	15.414	4662.428	4662.428
Sodium (mg)	42.6	102.96	9.92	1.011	0.3	5.4	0.364	162.555	162.555
Zinc (mg)	2.47	0.56	0.05	0.02	0.02	0.23	0.04	3.39	3.39
Copper (mg)	0.852	0.281	0.025	0.003	0.003	0.054	0.002	1.22	1.22
Manganese (mg)	1.363	0.487	н/д	0.003	0.011	0.176	0.008	2.047	2.047
Selenium (mcg)	3.4	1.1	0.2	0.0	0.0	0.7	0.5	6.0	6.0
Vitamin A, IU (IU)	8.52	26558.064	н/д	152.053	18.768	2.7	0.0	26740.105	26740.105
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1327.248	0.0	7.599	0.936	0.0	0.0	1335.783	1335.783
Beta Carotene (mcg)	0.0	15928.848	0.0	91.225	н/д	1.35	0.0	16021.423	16021.423
Vitamin E (mg)	0.09	0.49	0.02	0.01	н/д	0.03	0.01	0.65	0.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.6	0.0	39.68	100.376	н/д	5.4	0.0	188.056	188.056
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	48.6	4.5	2.2	2.4	0.4	10.0	0.3	68.3	68.3
Thiamin (mg)	0.682	0.15	0.05	0.002	0.003	0.068	0.007	0.96	0.96
Riboflavin (mg)	0.256	0.112	0.05	0.002	0.003	0.041	0.002	0.465	0.465
Niacin (mg)	8.861	1.048	0.174	0.024	0.006	0.162	0.01	10.284	10.284
Pantothenic acid (mg)	2.556	1.498	н/д	0.007	н/д	0.162	н/д	4.223	4.223
Vitamin B-6 (mg)	2.982	0.393	0.05	0.002	0.01	0.162	0.041	3.64	3.64
Folate (mcg)	119.28	20.592	0.0	2.744	1.842	25.65	0.028	170.136	170.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	107.4	23.0	4.5	0.2	н/д	8.2	0.9	144.3	144.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.056	н/д	0.001	н/д	0.014	0.003	0.244	0.244
Threonine (g)	0.511	0.15	н/д	0.002	н/д	0.027	0.007	0.697	0.697
Isoleucine (g)	0.511	0.112	н/д	0.002	н/д	0.014	0.009	0.648	0.648
Leucine (g)	0.767	0.168	н/д	0.004	н/д	0.041	0.014	0.994	0.994
Lysine (g)	0.852	0.131	н/д	0.003	н/д	0.054	0.008	1.048	1.048
Methionine (g)	0.256	0.056	н/д	0.001	н/д	0.0	0.005	0.317	0.317
Cystine (g)	0.17	0.037	н/д	0.0	н/д	0.0	0.002	0.21	0.21
Phenylalanine (g)	1.534	0.168	н/д	0.003	н/д	0.041	0.007	1.752	1.752
Tyrosine (g)	0.341	0.056	н/д	0.001	н/д	0.014	0.003	0.415	0.415
Valine (g)	0.852	0.168	н/д	0.003	н/д	0.027	0.01	1.06	1.06
Arginine (g)	0.767	0.112	н/д	0.002	н/д	0.135	0.023	1.04	1.04
Histidine (g)	0.341	0.056	н/д	0.001	н/д	0.014	0.004	0.416	0.416
Alanine (g)	0.426	0.15	н/д	0.004	н/д	0.027	0.005	0.611	0.611
Aspartic acid (g)	4.26	0.711	н/д	0.005	н/д	0.122	0.018	5.116	5.116
Glutamic acid (g)	3.152	0.3	н/д	0.005	н/д	0.351	0.03	3.837	3.837
Glycine (g)	0.426	0.112	н/д	0.003	н/д	0.041	0.007	0.589	0.589
Proline (g)	0.511	0.094	н/д	0.004	н/д	0.014	0.004	0.626	0.626
Serine (g)	0.596	0.168	н/д	0.003	н/д	0.027	0.007	0.801	0.801
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.037	0.05	0.002	0.044	0.054	0.002	0.36	0.36
Phytosterols (mg)	42.6	22.464	н/д	0.09	0.348	20.25	0.112	85.864	85.864
Monounsaturated Fat (g)	0.0	0.0	0.025	0.005	0.018	0.014	0.0	0.062	0.062
Polyunsaturated (g)	0.341	0.019	0.099	0.002	0.014	0.027	0.005	0.507	0.507