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Рецепт Fat Free Thousand Island Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, hard cooked Hard cooked and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
2.5g 		bell peppers
2.55g 		onions
3.0g 		mayonnaise
19.92g 		chili sauce
4.7g 		paprika
0.18g 		salt
0.25g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.03 0.0 0.06 0.03 0.0 н/д 0.16 1.92
Total Fat (g) 0.0 0.0 0.0 15.5 0.04 0.02 0.0 н/д 15.57 186.84
Carbohydrates (g) 0.07 0.12 0.28 0.06 0.04 0.1 0.0 н/д 0.67 8.04
Ash (g) 0.02 0.01 0.01 0.08 0.09 0.01 0.25 н/д 0.47 5.64
Calories (kcal) 0.4 0.509 1.2 137.027 0.564 0.506 0.0 н/д 140.205 1682.46
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.03 н/д н/д 0.0 н/д н/д 0.04 0.48
Glucose (dextrose) (g) 0.01 0.03 0.06 н/д н/д 0.0 н/д н/д 0.11 1.32
Fructose (g) 0.01 0.03 0.04 н/д н/д 0.01 н/д н/д 0.09 1.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.38 2.39 2.67 4.32 4.47 0.02 0.0 н/д 16.26 195.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.06 0.13 0.06 0.01 0.02 0.0 н/д 0.32 3.84
Galactose (g) 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 н/д 0.2 2.4
Calcium (mg) 0.999 0.255 0.69 1.394 0.564 0.31 0.06 н/д 4.271 51.252
Iron (mg) 0.0 0.01 0.01 0.05 0.05 0.04 0.0 н/д 0.16 1.92
Magnesium (mg) 0.275 0.255 0.3 0.199 0.564 0.324 0.003 н/д 1.919 23.028
Phosphorus (mg) 0.599 0.509 0.87 4.979 1.081 0.604 0.0 н/д 8.642 103.704
Potassium (mg) 6.493 4.454 4.38 2.788 6.016 4.102 0.02 н/д 28.254 339.048
Sodium (mg) 1.998 0.076 0.12 96.795 29.751 0.06 96.895 н/д 225.695 2708.34
Zinc (mg) 0.0 0.0 0.01 0.03 0.01 0.01 0.0 н/д 0.05 0.6
Copper (mg) 0.001 0.002 0.001 0.0 0.004 0.001 0.0 н/д 0.009 0.108
Manganese (mg) 0.002 0.003 0.004 н/д 0.005 0.001 0.0 н/д 0.016 0.192
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 н/д 0.4 4.8
Vitamin A, IU (IU) 11.212 9.418 0.06 0.0 77.08 92.286 0.0 н/д 190.057 2280.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 0.458 0.0 0.0 3.854 4.615 0.0 н/д 9.476 113.712
Beta Carotene (mcg) 6.742 5.294 0.03 0.0 43.193 48.438 0.0 н/д 103.698 1244.376
Vitamin E (mg) 0.01 0.01 0.0 2.35 0.0 0.05 0.0 н/д 2.42 29.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.067 8.68 0.12 0.0 0.47 23.025 0.0 н/д 39.362 472.344
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 2.0 0.2 0.0 0.2 0.1 0.0 н/д 2.7 32.4
Thiamin (mg) 0.0 0.002 0.002 0.002 0.001 0.001 0.0 н/д 0.008 0.096
Riboflavin (mg) 0.001 0.001 0.001 0.012 0.004 0.003 0.0 н/д 0.022 0.264
Niacin (mg) 0.008 0.012 0.004 0.002 0.008 0.027 0.0 н/д 0.061 0.732
Pantothenic acid (mg) 0.006 0.003 0.004 н/д 0.005 0.003 0.0 н/д 0.021 0.252
Vitamin B-6 (mg) 0.002 0.006 0.004 0.002 0.007 0.007 0.0 н/д 0.027 0.324
Folate (mcg) 0.899 0.255 0.57 0.0 0.047 0.186 0.0 н/д 1.956 23.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.1 0.2 0.1 0.0 0.1 0.0 н/д 0.7 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 н/д 0.047 0.564
Tryptophan (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.024
Threonine (g) 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д 0.004 0.048
Isoleucine (g) 0.0 0.001 0.0 н/д 0.002 н/д 0.0 н/д 0.003 0.036
Leucine (g) 0.001 0.001 0.001 н/д 0.003 н/д 0.0 н/д 0.006 0.072
Lysine (g) 0.001 0.001 0.001 н/д 0.003 н/д 0.0 н/д 0.006 0.072
Methionine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.001 0.012
Cystine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.024
Phenylalanine (g) 0.0 0.002 0.001 н/д 0.002 н/д 0.0 н/д 0.006 0.072
Tyrosine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.024
Valine (g) 0.001 0.001 0.001 н/д 0.003 н/д 0.0 н/д 0.005 0.06
Arginine (g) 0.0 0.001 0.003 н/д 0.003 н/д 0.0 н/д 0.007 0.084
Histidine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.0 н/д 0.002 0.024
Alanine (g) 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д 0.004 0.048
Aspartic acid (g) 0.003 0.005 0.003 н/д 0.009 н/д 0.0 н/д 0.02 0.24
Glutamic acid (g) 0.002 0.005 0.008 н/д 0.008 н/д 0.0 н/д 0.023 0.276
Glycine (g) 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д 0.005 0.06
Proline (g) 0.0 0.001 0.0 н/д 0.003 н/д 0.0 н/д 0.004 0.048
Serine (g) 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.001 2.147 0.005 0.004 0.0 н/д 2.16 25.92
Phytosterols (mg) 0.15 0.229 0.45 н/д н/д 0.306 0.0 н/д 1.135 13.62
Monounsaturated Fat (g) 0.001 0.0 0.0 3.591 0.003 0.002 0.0 н/д 3.597 43.164
Polyunsaturated (g) 0.002 0.002 0.001 9.07 0.019 0.015 0.0 н/д 9.108 109.296